Hardcore Rotation Checkin for Monday June 12
- Thread starter lorajc
- Start date
Morning Lora and those to follow,
Yesterday I did Imax2, segment 2 of coremax and segment 3 of stretchmax. Imax almost killed me!! LOL!! I think I was watching half the time trying to figure out the moves. I think that is why I have a headache this morning. ;-)
Today I have CTX upper body chest and back and CTX cardio of choice. Not sure which one I want to do yet. I am thinking kickboxing though. I have such a hard time with the step vids.
Have a great day!!
Yesterday I did Imax2, segment 2 of coremax and segment 3 of stretchmax. Imax almost killed me!! LOL!! I think I was watching half the time trying to figure out the moves. I think that is why I have a headache this morning. ;-)
Today I have CTX upper body chest and back and CTX cardio of choice. Not sure which one I want to do yet. I am thinking kickboxing though. I have such a hard time with the step vids.
Have a great day!!
scm
Cathlete
Hi everyone,
I was unable to check in over the weekend since my husband had one of his customers computers hooked up with ours. A networking thing.
Friday was IMAX
Saturday was GS BSB
Sunday, PS Legs standing only and LL (this time ALL exercises were done with a 40lb bb ~ that's high for me with split squats and step ups!)
Today I did SH Chest,Back and abs. I'm cutting back on cardio now. Got the "skinny" look last month from focusing on endurance training.
Susan C.M.
I was unable to check in over the weekend since my husband had one of his customers computers hooked up with ours. A networking thing.
Friday was IMAX
Saturday was GS BSB
Sunday, PS Legs standing only and LL (this time ALL exercises were done with a 40lb bb ~ that's high for me with split squats and step ups!)
Today I did SH Chest,Back and abs. I'm cutting back on cardio now. Got the "skinny" look last month from focusing on endurance training.
Susan C.M.
good morning all!
today's workout: did CTX chest/back and step and intervals. Actually, I did the intervals again and one step segment to make the workout a bit longer.
Saturday was a rest day.
Sunday was IMAX2!
SAbrina: looks like you and I are on the same days on this june rotation.
everyone else: good day
take care
Gloria
today's workout: did CTX chest/back and step and intervals. Actually, I did the intervals again and one step segment to make the workout a bit longer.
Saturday was a rest day.
Sunday was IMAX2!
SAbrina: looks like you and I are on the same days on this june rotation.
everyone else: good day
take care
Gloria
scm
Cathlete
>Susan: I'm curious. You said your got your skinny look last
>month from focusing on endurance training. Could you tell me
>what workouts you did specifically???
>
>thanks...I want to get a "skinny" look too!!
Gloria,
Unfortunately I didn't mean skinny as a compliment. My muscles are well defined, and I can be very vascular, I just prefer to have more thickness to my upper body. Here is what I listed for my May rotation.
MAY
1 BC, ME Abs
2 MM, GS Back
3 L&G Step Mania, GS Biceps and Shoulders
4 IMAX3, GS Chest, CM
5 HST
6 SS 3 sets Premix
7 LL, CTX Cardio
8 PP, Abs
9 MIS, BM step only
10 OFF - Stretch
11 HSC
12 LM, CM
13 ME, BC cardio only premix
14 PUB and PLB
15 SJP
16 MM
17 KM
18 L&G Step Mania
19 PH, HST cardio only premix
20 Viper
21 OFF - Stretch
22 PS, Chest, Back, Biceps, Triceps, Shoulders
23 IMAX Extreme
24 L&G Extreme
25 PUB
26 SB
27 SS 3 sets Premix
28 HST
29 Gauntlet
30 MM
31 OFF - Stretch
I followed this pretty close. However, I do try to check in everyday to mention exactly what I did do.
Susan C.M.
>month from focusing on endurance training. Could you tell me
>what workouts you did specifically???
>
>thanks...I want to get a "skinny" look too!!
Gloria,
Unfortunately I didn't mean skinny as a compliment. My muscles are well defined, and I can be very vascular, I just prefer to have more thickness to my upper body. Here is what I listed for my May rotation.
MAY
1 BC, ME Abs
2 MM, GS Back
3 L&G Step Mania, GS Biceps and Shoulders
4 IMAX3, GS Chest, CM
5 HST
6 SS 3 sets Premix
7 LL, CTX Cardio
8 PP, Abs
9 MIS, BM step only
10 OFF - Stretch
11 HSC
12 LM, CM
13 ME, BC cardio only premix
14 PUB and PLB
15 SJP
16 MM
17 KM
18 L&G Step Mania
19 PH, HST cardio only premix
20 Viper
21 OFF - Stretch
22 PS, Chest, Back, Biceps, Triceps, Shoulders
23 IMAX Extreme
24 L&G Extreme
25 PUB
26 SB
27 SS 3 sets Premix
28 HST
29 Gauntlet
30 MM
31 OFF - Stretch
I followed this pretty close. However, I do try to check in everyday to mention exactly what I did do.
Susan C.M.
WD
Cathlete
Hi everyone,
I haqven't checked in for the last few days. I had grandchildren staying all weekend and a birthday party for my son. Anyway
Friday was Kick Max w/u&cardio, KPC High intensity drills, May rotation triceps integrating the Bowfles, & Stretch Max#1
Saturday was I Max 3, GScalves and floor legs, Core Max#3 & May rotation shoulders & abs integrating the Bowlex
Sunday rest
Today was MIC stopping at the stretch, GS Chest & Back adding on some Bowflex exercises, then MIC Stretch
I started a variation of the June rotation 1st week. I really don't like all of the switching workouts each week. I will probably stick with this for a couple of weeks at least. I am planning on trying to make myself lower my cardio some. I love doing it. I am not losing any more weight but have lost inches that I don't need to lose. It is hard finding the balance to gain mass and lose the body fat and not weight. I am at 110 right now. My daughter noticed my legs and hips looked thinner as my pants were kind of saggy. This was not new to me because I measured the other day. My weight usually hovers between 110 & 113. Anyway this is long, sorry to bore you.
Have a great day
Diane Sue
http://wd.1ww.us
I haqven't checked in for the last few days. I had grandchildren staying all weekend and a birthday party for my son. Anyway
Friday was Kick Max w/u&cardio, KPC High intensity drills, May rotation triceps integrating the Bowfles, & Stretch Max#1
Saturday was I Max 3, GScalves and floor legs, Core Max#3 & May rotation shoulders & abs integrating the Bowlex
Sunday rest
Today was MIC stopping at the stretch, GS Chest & Back adding on some Bowflex exercises, then MIC Stretch
I started a variation of the June rotation 1st week. I really don't like all of the switching workouts each week. I will probably stick with this for a couple of weeks at least. I am planning on trying to make myself lower my cardio some. I love doing it. I am not losing any more weight but have lost inches that I don't need to lose. It is hard finding the balance to gain mass and lose the body fat and not weight. I am at 110 right now. My daughter noticed my legs and hips looked thinner as my pants were kind of saggy. This was not new to me because I measured the other day. My weight usually hovers between 110 & 113. Anyway this is long, sorry to bore you.
Have a great day
Diane Sue
http://wd.1ww.us