Hardcore Rotation Checkin for Friday 7/29

[lorajc]

Morning Everyone,

I'm so glad it's Friday. I'm so tired and sleep deprived.

This morning I did Kathy Smith's Project You - Full Body Circuit followed by 20 minutes of Powerstrike kickboxing. I didn't think the workout got my heart rate up very high. I'll try doing the entire thing on Sunday, but if it doesn't get my heart rate up, I"m going to have to see about a refund.

Hav great workouts everyone. Let's hope I can stay awake all day at work today.

 

[scm]

Hello,
I just got back from my first dr. apt. All my tests results came back excellent, so that's good. I gained three pounds.

This morning I did Super Sets lower body blast and about 100 walking lunges followed by a 1.5 mile jog.

As nice as it is outside, I have work around the house to do. Bummer. We plan to go to the zoo tomorrow and at night out to a nice restaurant for my husband’s birthday. Sunday after church, we'll go out on our boat. I'll have to wear my pink checkered maternity bathing suit. Hey!! I heard you laugh!

Have a great Friday!

Susan

 

[cwsoxfan]

Lora ~ did you send me some vibes....I slept terribly last night! Couldn't even get up to work out this morning! I'll get it in this afternoon.

Susan ~ pink checkered suit, huh? I bet it looks cute on you with all the great work outs you've been getting in. Are you showing already? I hear you on staying in on such a beautiful day, but the house needs a lot of attention. I'm taking a break right now! ;-)
We got too much sun anyway at the beach yesterday. We have a lot of plans for this weekend.

Hi to all who follow! Have a great weekend.

Dallas

 

[mckeev5]

Lora-I hope you get some sleep soon.

Susan-Have fun at the zoo tomorrow. I love to watch the kids' facial expressions when they watch certain animals. So cute! Have fun on your boat Sunday. I bet you look great in your pink checkered bathing suit.

Dallas-I hope you sleep better tonight.

Yesterday I did Body Fusion. I had a hard time with some of the steps. Grrr! Tonight I plan on getting in Bootcamp. Didn't make it yesterday (not enough time).

Have a great day!!

 

[fitxme]

Hi Everyone!!

This morning I did High Step Training...haven't done that for a while...it was good!

I just returned from taking my DD to her dentist and orthodontist appointments. No braces yet...

Lora...you know I hope you catch up on you sleep!! And dog-gone-it if that workout doesn't get your heartrate up definitely send it back!!!!

Susan...(ha!ha!) I'm laughing with you...not at you ;-) . I'm sure you're as cute as can be. Have you guys ever seen her? She's beautiful...

Dallas...Aw man! You not sleeping either?? Hope you sleep like a baby tonight!!

Sabrina...Enjoy Bootcamp!!

Beverly is probably out running 100 miles or something like that .

Nicole...Hi there!!

Have a great weekend!!

~Marietta

 

[NicoleP]

Hello Everyone,
Today I am going to do Cool it off :7 Doesn't that sound GREAT with all this hot wheather ha ha.

Dallas the series that I am doing is called Slim series. It is HIGH rep low weights. Thought I would shake my routine up a bit, and it seems to be doing the job.

Susan post pictures of yourself in that checkered suit }( (love to see it ha ha)

Sabrina 2 workouts today.... You go girl..Bootcamp is such a great workout!! Enjoy!!

Marietta Beverly, Lora and Diane Sue.... Hello to you to!!

Have a WONDERFUL weekend!!

~Nicole