Hardcore Rotation Checkin April 24, Sunday

S

solara

Cathlete
Happy Sunday Everybody ~

I haven't decided what I'm doing today as far as working out is concerned. My back was sore this AM (DOMS) from CK. Very cool...I pushed myself to throw those punches 100% just like Cathe told us to do!

The realtor just called and scheduled an appointment for 5:30PM today so already my day is starting to fill up. We're off to church now. I'll check back later with y'all!

Have a great morning.

~ Kim

"Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich
 
Hello Everyone,


Kim don't the just LOVE the feeling of having that kind of doms! I had it last week in my shoulders after doing KM. Today I am really feeling doms in my butt. Just where I need it}(

I really do not want to lose any weight.......but I have a thin layer's of fat on my stomach and my behind that I really want GONE!! Does that make since?? I think this hardcore rotation Is really helping, but I want it gone like yesterday ha ha:7 Just thought I would share my goal with you ladies!!

Mary I happy to hear you are taking your Vit C. I think that stuff is WONDERFUL!! I hope you are feeling better soon. Don't push yourself to much I know when I have been sick I will come back and do like half of a workout, and ease myself back.

Susan yes I do LOVE the kind of workout I get with the band esp. with the standing leg press, but guess what I did last night I used my pilates (magic circle) for the floor work in place of the band. I really enjoyed it!! Plus it got me using one of piece of equip. I don't use like I should!!

I'm not sure what I am going to do today???

Well hope everyone has a nice lazy Sunday!!

~Nicole
 
Hi Ladies,

Today was a 9 mile run for me and I did Stretch Max with the stability ball. Yesterday was a 6 mile run and Coremax #1. I finally did those stinkin levitation moves. I got my hands positioned right.
I feel it today..

I hope you start feeling better soon merrybaker.

Kim, I hope the showing goes great for you today.

Enjoy the rest of your weekend ladies.

Beverly
 
Well, as you may have guessed I did HousecleanMax after church today. Some mild DOMS settled in my butt and inner thighs (along with my back!) so I sure am glad I worked out yesterday!

Nicole~ I know just where you're coming from w/ the weight issue. I, too, am beginning to see greater definition (obviously the fat on my waist, hips and butt is melting away) since starting Hardcore. I'm not 100% clean with my diet, but I have a tendency to "under eat" -- not consuming enough calories to support my workouts. I used to be real good at the whole nutrition factor...and must rededicate myself to it. So much to do...so little time!

Mary~ Last time I was sick w/ sore throat & cold, I added zinc lozenges to my arsenal. Taste "yuk" but they definitely helped and the duration of my symptons was shorter. Have you ever tried them? I hope you wake up tomorrow feeling fine.

Beverly~ What is the terrain like where you run? I live in a very hilly area...I can't imagine taking my "run" outside. How many years have you been running? Nine miles seems so far! Do you run a consistent pace the entire distance? I don't seem to be able to get past the whole walk/run intervals.... Supposedly, the people who looked at our house today (3rd visit) will be making an offer tomorrow. I pray that something comes thru soon so I can get off the "open house" roller coaster...so disruptive! Thanks for thinking positive thoughts for us as we embark on this new venture.

Take care ladies! Catcha later!

~ Kim

"Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich
 
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