Hardcore Rotation Checkin 3/1/05

[MSJ]

Hi everyone!

I am blown away by some of your workouts.

Yesterday I recovered enough by the evening to do IMAX 3, but I felt a little weak, especially during the "plie jack" interval--those things kill me.

Today I did Muscle Max and went up in biceps weight.

I think shoveling definitely counts as exercise

take care:7
Maggie

 

[glogal1]

hey Tracy
yeah, I was having problems w/ the front shoulder raises using the barbell. I decided just to use dumbbells. Lots better and I'm sore!!

I did muscle max yesterday and I read someone post they felt like they were having an "out of body experience". That's how I feel right now...VERY VERY sore!!! lol...

take care
Gloria

 

[WD]

I guess everyone is posting here now. I posted on the Hardcore Challenge yesterday. Yesterday was I Max 3, GS chest & triceps, and tough core&complete core.
Today was Low Max and GS Legs and one segment of stretch Max. I am upping my weights on some of these now that it is my third week.
Diane Sue

 

[getfitat40]

Completed GS Legs this morning. Really loved the deadlifts on the high step. Had a little problem with the glute work on the ball had to cheat with fingers touching the floor. But the quad muscles were popping. Love this series. I am planning on doing 12 weeks of Hardcore. I have wedding in May that I am in. Want to get down about 15-20 pounds.

Eating had been good the last two days.

Karen Williams

 

[StepFanatic]

Hi everyone!

Today was shoveling snow in the a.m., then did Muscle Max. Then had to go back out and shovel snow again.

lorajc - 2:15 am!!! Wow! What time do you have to go to bed at night in order to do that?

Tknelsen (Tracy) - What area of Michigan are you from? I'm in Michigan also. I sure had enough of this snow now!!

 

[lizzyc]

This is the great thing about these checkin's. Reading some of your post makes me want to step it up a bit. But I'm sure there won't be a 2:15 am rise for me any time soon. WOW!!
Lizzy

 

[NicoleP]

Hello Everyone!!
Had to just kick my dh of the computer so I could post:7 I did Muscle Max this evening I'm so happy we have this check-in it really keeps me motivated!!

Thanks,
~Nicole

 

[lorihart]

Just finished MM and a 4 mile run (in totally thats 7 miles today )Now its time for a nice warm bath and I think I'll hit the sack!
Lori

 

[kims]

Okay....so today was MM...still low on energy (another 'thank you' to PMS, my friendx( ).
I tried the 'do 10 minutes' thing...didn't work ...oh sigghhh..I hate fatigue. I remember the days when I actually could really push it around the PMS time. That was a few years ago. The closer I get to the BIG 50, the more I notice the changes in myself.

But I'm still hangin' in there and I ain't givin' up!!

Tomorrow is Kick Max! :7

Positively positive thinking, that's me!:7