SheWolf
Cathlete
This morning's workout was really different. Again a lot of bodyweight exercises and while I am tired when I am done, I really do miss actually lifting something other than myself.
Superset A
DB Step ups
8/8/8 - 30's
Grasshopper Pushups
8/8/8 per side
***Apparently I had an injury in my right glute that I was unaware of, because as soon as I started the step ups there was pain in my right side. Pretty sore now***
***For grasshopper pushups you take one leg and swing it under your body so that your left foot is near your right hand, then do a pushups, these were weird***
Superset B
DB Renegade Rows
8 - 20's
8/8 - 25's ***these are rows done in pushup position***
SB Leg Curl
20/20/20
SB X-Body Mountain Climbers ***feet on ball***
8/8/8 per side
Superset C
Hanging Leg Raises
8/8/8
SB Rotational Jacknifes
8/8/8 - per side
Plank on SB
30 sec hold x 3
Then interrval cardio at 30/90 ration doing suicides.
Superset A
DB Step ups
8/8/8 - 30's
Grasshopper Pushups
8/8/8 per side
***Apparently I had an injury in my right glute that I was unaware of, because as soon as I started the step ups there was pain in my right side. Pretty sore now***
***For grasshopper pushups you take one leg and swing it under your body so that your left foot is near your right hand, then do a pushups, these were weird***
Superset B
DB Renegade Rows
8 - 20's
8/8 - 25's ***these are rows done in pushup position***
SB Leg Curl
20/20/20
SB X-Body Mountain Climbers ***feet on ball***
8/8/8 per side
Superset C
Hanging Leg Raises
8/8/8
SB Rotational Jacknifes
8/8/8 - per side
Plank on SB
30 sec hold x 3
Then interrval cardio at 30/90 ration doing suicides.