dogs2birds
Cathlete
Hey Everyone!
Today I finally did that Step Reebok Power workout. That was one of my first introductions into step aerobics so it was kinda fun. Such basic choreography. My HR only got up to 174 once, which we know for me is not too high, but it was in the 160's most of the time after I got warmed up, so I'll take that. It's only about 45 minutes I think though. I forgot it was that short. Then I did biceps and triceps from the 4DS Bootcamp workout. My bi's and tri's are fried now.
All this talk about weight and bad eating - I'm right there with you all. My weight has been fluctuating between 117 and just under 120 (like 119.5). Yesterday I weighed just a hair under 120 and we went out to eat and I was positive I would be over 120 today for the first time in a long time and I got on the scale and I was 118. What the heck??? My weight has never fluctuated this much. And Dallys - what are you so worried about? You weight what Char and I weigh. Are you calling us fat???
Yesterday we cleaned out our basement. It is amamzing. We took FIVE boxes of books to the library and a couple of bags to the Salvation Army. And you should have seen our dumpster before the trash guys came today. It was a great feeling to lighten our load.
DH has had my computer all day. He had to wipe it out and reformat the whole thing b/c it's been getting so slow. It's getting to be time for a new one. But we're trying to save it for a bit longer.
Anyway, sounds like you all have had rockin' workouts! I'm glad I finally got my computer back so I could let you know that not only did I do cardio today I DID WEIGHTS!!!
And I haven't eaten any cookies or candy. Only because there is none in my house. Because if there were, I'd eat it! Off to make chicken for dinner...
Suz
"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France
http://www.picturetrail.com/dogs2birds
Today I finally did that Step Reebok Power workout. That was one of my first introductions into step aerobics so it was kinda fun. Such basic choreography. My HR only got up to 174 once, which we know for me is not too high, but it was in the 160's most of the time after I got warmed up, so I'll take that. It's only about 45 minutes I think though. I forgot it was that short. Then I did biceps and triceps from the 4DS Bootcamp workout. My bi's and tri's are fried now.
All this talk about weight and bad eating - I'm right there with you all. My weight has been fluctuating between 117 and just under 120 (like 119.5). Yesterday I weighed just a hair under 120 and we went out to eat and I was positive I would be over 120 today for the first time in a long time and I got on the scale and I was 118. What the heck??? My weight has never fluctuated this much. And Dallys - what are you so worried about? You weight what Char and I weigh. Are you calling us fat???
Yesterday we cleaned out our basement. It is amamzing. We took FIVE boxes of books to the library and a couple of bags to the Salvation Army. And you should have seen our dumpster before the trash guys came today. It was a great feeling to lighten our load.
DH has had my computer all day. He had to wipe it out and reformat the whole thing b/c it's been getting so slow. It's getting to be time for a new one. But we're trying to save it for a bit longer.
Anyway, sounds like you all have had rockin' workouts! I'm glad I finally got my computer back so I could let you know that not only did I do cardio today I DID WEIGHTS!!!
And I haven't eaten any cookies or candy. Only because there is none in my house. Because if there were, I'd eat it! Off to make chicken for dinner...
Suz
"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France
http://www.picturetrail.com/dogs2birds