~Good Morning,
Did the KPC premix yesterday. It's the last one on the menu and about the only one I do lately. It was a good workout. I have knots in my butt
-- right below my ischia/sit bones. I get them sometimes. They aren't like DOMS and don't feel like an "injury." Just "ow." It's a "bummer (bad pun, butt I couldn't help myself -- please forgive me
)." I did MTV yoga before bed last night to try and loosen up a bit. It may have helped some. Today I should probably focus on upper body and lighter cardio/stretching to see if I can untie myself. I wish my foam roller was here.
Theresa - I think I want to/am going to order the AOS Providence. I watched a trailer for it and it looks really good. I did get Enter The Kettlebell. It came yesterday, actually. It outlines a training plan in the book. The DVD is just instructional on the basics. I will need to spend more time with it but would also like to have a work along DVD. Hope you have a good day, whatever you decide to do.
Debbie - Glad you had a great weekend and workout. So good to hear you've been enjoying them again
.
Cheryl - Bootcamp is one of my favorites. Too much heat and not enough sleep are a bad combination. Is it better today?
Linda - I read about your shoulder/forearm problems from yesterday. Debbie asked about all the same questions that coame up for me. What a thing to be going through. Hope all the testing zero's in on the problem. Your giant set approach is a really cool idea, btw. I may have to try it sometime. Also, since the last time you asked, I've been doing better about studying (couldn't have done much worse
), especially the last couple days. How's it going for you? Doesn't really sound like you've had much time for it.
Diane Sue - The Tabata workout's sound like they've been effective
. Do you find them fun, too? There's something about that protocol I really enjoy. I'm really interested in the Bosu work you're doing, but will have to stay "distantly" interested. I've bought enough for myself for awhile. I may go ahead and get 1 more DVD from AOS, but that will have to be all. Your workouts are terrific!
Lora - Been wondering about you. Hope you're doing ok.
I'll try to bbl -
Lori
