Here is the recipe for the Malted almond bombs from Muscle Chow. I also included the peanut butter muscle bombs recipe. I really like these things so I do half a recipe just in case
It is suggested that you package them in baggies of 4 bombs each. He also says during the lean phase only have 1 bag per week.
1/4 cup Ovaltine Malt ( I sometimes use Moo Magic sugar free chocolate malt individual packets that have vitamins and monerals in them)
1/4 cup honey (this is where I used agave nectar)
1/2 cup vanilla whey protein powder(this is good with chocolate too)
1 1/2 cups crunchy almond butter drained of separated oil
1 Tablespoon fat free milk
Step 1 In a large bowl, mix together all the ingredients. This takes some muscle.
Step 2 Form the mixture into walnut sized balls. Place in a container lined with waxed paper of parchment, separating each layer with another sheet of waxed paper or parchment.
Step 3 Chill in the freezer or fridge for at least 2 hours before serving. He says you can freeze them too. I didn't even refrigerate them.
Makes 25 bombs Per bomb 104 calories, 5 gm protein, 6 gm carbs, 5 gm total fat, 2 gm fiber, 5 mg sodium
Peanut Butter Muscle Bombs
2 cups all natural unsalted crunchy peanut butter
2 scoops vanilla whey protein powder(chocolate is good here too
)
1/4 cup+1 Tablespoon molasses( I usually use agave nectar)
2 Tablespoons whole flaxseeds
Step 1 in a large bowl mix together all the ingredients.
Step 2 Form the mixture into walnut sized balls. Place in a container lined with wax paper or parchment paper separating each layer with another sheet.
Step 3 Chill in the freezer or fridge for at least 2 hours before serving.
25 bombs 153 calories, 6 gm protein,8 gm carbs, 9 gm total fat 1 saturated fat, 1 gm fiber, 46 mg sodium
