Today I did LMR Elevate Metabolic Strength workout, 43 minutes, 159 calories, 101/142 heart rate. I followed with Senior Shape with Lauren Kickboxing, 33 minutes, 199 calories, heart rate `16/`70. Total time 76 minutes, 358 calories. We went to see the new great grandbaby this afternoon. They should be going home this evening. They are anxious to be back at home with their 2 year old son again. He has stayed here the last two nights. So thankful they are okay. Seeing pictures of the care was shocking.
Roselyn, that is so heart breaking. I will pray for your cousin and family. That is so heart breaking. Open casket makes it harder on families. Some expect it though.
Jolie, great job on the walks and P90X Back and Biceps. Have a nice time with your mother tomorrow. I get a nerve in my neck and shoulder where my seat belt sets. I am constantly trying to move the seat belt on the right side so it does not touch that area.
Debbie, my red cells and hemoglobin was high, but just a little over the high amount. My doctor never mentions it. I take a Complete B Complex vitamin every day. I am trying to get more protein in. It is hard when we go out for lunch more than usual and meals here are pretty good. They get hello fresh and are trying to eat more veggies and proteins. I am just usually short at the end of the day so I eat a protein bar at bed time. I am not good at timing. I think maybe PT is a good idea. Maybe you can adjust angles in your car seat. I have to make mine just right angle, so my back doesn't hurt.
Belinda, nice job on Meso 1 day 3 legs and a zoom class. My PT doctor is starting me on the infusion Simponi the 19th. I am hoping it helps things. Living with pain all of the time is so tiring.