Hardcore Fitness Maniacs May 2025

Today I had an excellent workout, I got great sleep and boy does that make a huge difference. I did STS Meso 2 Disc #16, Chest/Shoulders/Triceps and this was a Back Off workout, which I love. Workout was an hour and I think I will be feeling this workout tomorrow.

Debbie, great job on the two boxing workouts today! Busy at work but summer is right around the corner!

Diane Sue, I am so sorry that you are dealing with all of this crap with your body. Hang tight, things will be looking up soon.

Belinda, great job on the dance workout yesterday and I hope you got a great night's sleep.

Roselyn, I hope you have a great workout today.

Make it a great day.
 
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Good Morning

Just letting you all know that starting in July Kelly’s workouts will only be available on YouTube for 4.99 a month with subscription so you need to cancel coffeyfit.
 
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This morning I did STS 1, Meso 2, Week 4, Back & Biceps. I had a great workout. Most of the exercises in this workout were drop sets, which I loved. I wonder why she doesn't do many drop sets with chest and tri's? Especially chest, she does none with that muscle group.

Anyways, 1 minute rest unless it was a drop set, then it was 10 seconds rest until the drop set is complete.

Back
Overhand Pullups: 60# band - 12 reps
Medium Grip Chinups: 60# band - 12 reps
Chinups: 60# band - 12 reps
Drop set:
Pullovers: 30# - 10 reps
Pullovers: 25# - 10 reps
Pullovers: 20# - 10 reps
Drop Set:
One Arm Horizontal Row: 30# - 10 reps
One Arm Horizontal Row: 25# - 10 reps
One Arm Horizontal Row: 20# - 10 reps
Regular set:
Deadlifts: 45# - 12/10 8 reps

Biceps
Drop set:
Barbell Curls: 35# - 10 reps
Barbell Curls: 30# - 10 reps
Barbell Curls: 25# - 14 reps
Drop sets
Incline Dumbbell Curls w/Twist: 16's - 10 reps
Incline Dumbbell Curls w/Twist: 15's - 10 reps
Incline Dumbbell Curls w/Twist: 12's - 10 reps
Drop Sets
Concentration Curls: 20# - 10 reps
Concentration Curls: 17# - 10 reps
Concentration Curls: 15# - 12 reps

Workout was 45 minutes, burned 227 calories, HR was 106/142.

I am really bummed to hear Kelly is moving to YouTube. I wonder if you will be able to watch without a subscription? If I have to deal with ads, that's fine. Roxie, do you know how it will work? I also wonder if she is going to upload all her old workouts that are on Coffeyfit? I hope so, there are many that I love.

I had Young Authors this morning and now I have to get ready for the Open House tonight. So I don't have time for personals. Hope you are all doing well and have a great day!
 
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Debbie-from what I have read to keep your stuff you will have to subscribe. She has a zoom meeting with Vemo on Monday they are the ones that do her channel she can’t afford it any more
 
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Hi,

I did CL #528 Feel the Reps: Upper Body and Core . Great workout.

Jolie - I am so sorry about your aunt passing. My thoughts and prayers are with you and your family.

Diane - how are you feeling? Sorry you are dealing with all of this. I hope things get better for you soon. Thinking about you, my friend.

Roxie - thanks for the heads up. I saw Kelly uploading lots of free workouts on YT.

Debbie - Great job on STS 1, Meso 2, Week 4, Back & Biceps today.

Have a great evening.
 
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Today I did RAW Kickbox NRG and had a great workout. I like this one, it's a lot of fun. I also did most of RAW Ab Finisher. I like that one too, but the music isn't great. It's her sons music and I just don't care for that kind of genre. Plus she plays them three times in a a row and it gets annoying. Oh well, it's still a great workout. I used my 8# dumbbell for it. Abs were burning.

Workout was 49 minutes, burned 384 calories, did 3709 steps and HR was 138/1182.

Roxie - Thanks for the info. This bums me out but maybe it will workout better. Who knows. $4.99 a month isn't bad.

Belinda - Good job with CL #528 yesterday, sounds like a great workout!

Jolie - Nice workout on Tuesday, I'm loving STS 1. I'm going to look over Meso 3 and decide if I want to do that next. I'm taking next week as a recovery week. I'll do ab work, stretching and light cardio.

Have a great day everyone!! I completed my last event of the school year so now I need to reorg and get ready for next year's events!!
 
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Yesterday I walked the pup 2.8 miles in the am and 2 miles in the pm. Today I woke up completely exhausted, I do not know what is wrong with me today. I did clean a lot yesterday and did yard work, maybe it is from that much work to do at my age? Anyway, I was supposed to do Back and Biceps today, but I am going to take a rest day except for walking the pup this afternoon. I will do the workout I had planned for today this weekend instead.

Debbie, great job with your workout today. I might make next week a rest week too, I am tired, and I have not taken much time off in a long time. I was just going to re subscribe to the RAW workouts tomorrow, bummer that is going to be gone now.

Roxie, thanks for all the info on Kelly and her RAW workouts.

Belinda, great job on the CL workout!

Make it a great day.
 
Hi,

Today I did 2 hours of belly dancing back to back. I been decluttering my digital contents. I been deleting so many photos and videos.

Roselyn - great job on glutes and abs.

Jolie - great job on your walk. I been doing a lot of decluttering/cleaning. I am exhausted. I hope taking a rest day will help.

Debbie - great job on RAW Kickbox NRG. LOL, about the music. Must be horrible.I think you would like CL# 528, it was an upper body/core workout. Only around 35 min.

Roxie - I hope you had a great workout today.

Good night.
 
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I wanted to get some movement in today so did CDorner Low Impact Aerobics and stretch, 35 minutes, 207 calories, heart rate 125/158, 3,345 steps. I changed some of the stretching because she was doing side bends and forward flexion. I added a few bird dogs at the end and other stretches. I had a nice time with my ladies group Tuesday, and I just rested yesterday since my husband was off. I am trying to be careful what I do for workouts.
You would think that Kelly would put that on her app or webpage. the only thing I have seen is on Instagram she says new workouts coming in June. I pay monthly for her app through Amazon digital. I have never did a paid subscription for youtube.

Belinda, nice job on the 2 hours of Belly Dancing.

Roselyn, good work on the glutes and abs today.

Jolie, nice work on the am and pm walks with the pup.

Debbie, good job on Raw Kickbox NRG and Raw Abs Finisher. I think if Kelly goes to Youtube she has to pay for good music being used. At least that is what Chris says. She says she makes nothing for the workout for certain music because she has to pay to use it. Those ads on youtube are irritating. I tried to watch a dog training video and every few minutes there was an ad.

Roxie, are you getting the info from Kelly's facebook group? I miss that group since I no longer use facebook.
 
This morning I did RAW Box & Butt and had a great workout. This is a fun one, I like all the exercises in it and it's a variety of different things. Had a great week of workouts and I am sore all over today!!

Both of my knees have been bothering me a lot lately. They both feel exactly the same, like there is something hard between my knee cap and the joint. It's been going on for a while, wish it would get better. It's hard going up the stairs right now.

45 seconds on/15 off for each exercises

Boxing: Egg Weights
Squats: 25#
Repeat

Boxing: Egg Weights
Static Lunge: 25#
Repeat other side

Boxing: Egg Weights
Butt Burner: 2# Ankle Weights (standing pizza press)
Repeat other side

Boxing: Egg Weights
Plie Squats: 25#
Repeat

Boxing: Egg Weights
Standing Hydrants: 2# Ankle Weights
Repeat other side

Boxing: Egg Weights
Squats Pulses
Repeat

Boxing: Egg Weights
One Leg Squats: No weights
Repeat

Boxing: Egg Weights
Standing Side Leg Lifts: 2# Ankle Weights
Repeat other side

Leg Lift Back - R/L - 2# ankle weights
Chair Bridge - Skipped due to time

Workout was 47 minutes, burned 284 calories and HR was 121/164.

Roxie - Where is the information for Kelly going to Youtube? I guess I should check her website. I signed up for her newsletter but haven't received one of them. Weird.

Jolie - Yea, it's a bummer about Kelly but I was looking at her Youtube channel and it seems like the workouts might be easier to find. However, not all her workouts from the other app is on there yet. I hope she puts them all out there, I have my favorites for sure. Nice job listening to your body and taking it easy yesterday!

Roselyn - Nice workout!

Belinda - 2 hours of belly dancing!!? Wow girl, that is awesome. I would have been wiped out after 45 minutes.

Diane - I also have never done a paid subscription on Youtube and not sure I want to. I was going to purchase a credit card from my grocery store with $100 on it and use that. I refuse to use my credit cards online, especially with things like Youtube or any of those apps. She hasn't said a thing to any of the people who have the subscription of her Coffeyfit channel. I wonder why? We all need to delete our accounts if she is taking it down soon. And yes, the ads are getting really bad on Youtube. I like watching 15 minute videos on hair stuff and there are at least 4 ads during that short time. Ridiculous.

Well all, have a great workout today and a great weekend! It has been a long week for me, glad it's Friday!!
 
Hi,

Today I did CL# 544 TB Torch. Had a great workout.

Debbie - great job on RAW Box & Butt today. Looks amazing. My knees were not happy after 2 hours of dancing yesterday. I am in the decluttering mood, I been going through my entire house to find things I can donate to the homeless shelter. I am nonstop.

Diane - great job on the low impact workout. Please take it easy.

BBl
 
Good Afternoon,

Super windy here today walked 2.36 miles then we have baseball tonight. So Kelly has put this information in her group on Facebook. I tried to cancel and that’s not an easy process either. I guess I will actually use my Bodi subscription and maybe Cathe Live.
 
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