Hardcore Fitness Maniacs May 2025

[Jolie Fit]

Today I had an excellent workout, I got great sleep and boy does that make a huge difference. I did STS Meso 2 Disc #16, Chest/Shoulders/Triceps and this was a Back Off workout, which I love. Workout was an hour and I think I will be feeling this workout tomorrow.

Debbie, great job on the two boxing workouts today! Busy at work but summer is right around the corner!

Diane Sue, I am so sorry that you are dealing with all of this crap with your body. Hang tight, things will be looking up soon.

Belinda, great job on the dance workout yesterday and I hope you got a great night's sleep.

Roselyn, I hope you have a great workout today.

Make it a great day.

 

[Roxie 1965]

Good Morning

Just letting you all know that starting in July Kelly’s workouts will only be available on YouTube for 4.99 a month with subscription so you need to cancel coffeyfit.

 

[Fitnessfreakk366]

This morning I did STS 1, Meso 2, Week 4, Back & Biceps. I had a great workout. Most of the exercises in this workout were drop sets, which I loved. I wonder why she doesn't do many drop sets with chest and tri's? Especially chest, she does none with that muscle group.

Anyways, 1 minute rest unless it was a drop set, then it was 10 seconds rest until the drop set is complete.

Back
Overhand Pullups: 60# band - 12 reps
Medium Grip Chinups: 60# band - 12 reps
Chinups: 60# band - 12 reps
Drop set:
Pullovers: 30# - 10 reps
Pullovers: 25# - 10 reps
Pullovers: 20# - 10 reps
Drop Set:
One Arm Horizontal Row: 30# - 10 reps
One Arm Horizontal Row: 25# - 10 reps
One Arm Horizontal Row: 20# - 10 reps
Regular set:
Deadlifts: 45# - 12/10 8 reps

Biceps
Drop set:
Barbell Curls: 35# - 10 reps
Barbell Curls: 30# - 10 reps
Barbell Curls: 25# - 14 reps
Drop sets
Incline Dumbbell Curls w/Twist: 16's - 10 reps
Incline Dumbbell Curls w/Twist: 15's - 10 reps
Incline Dumbbell Curls w/Twist: 12's - 10 reps
Drop Sets
Concentration Curls: 20# - 10 reps
Concentration Curls: 17# - 10 reps
Concentration Curls: 15# - 12 reps

Workout was 45 minutes, burned 227 calories, HR was 106/142.

I am really bummed to hear Kelly is moving to YouTube. I wonder if you will be able to watch without a subscription? If I have to deal with ads, that's fine. Roxie, do you know how it will work? I also wonder if she is going to upload all her old workouts that are on Coffeyfit? I hope so, there are many that I love.

I had Young Authors this morning and now I have to get ready for the Open House tonight. So I don't have time for personals. Hope you are all doing well and have a great day!

 

[Roxie 1965]

Debbie-from what I have read to keep your stuff you will have to subscribe. She has a zoom meeting with Vemo on Monday they are the ones that do her channel she can’t afford it any more

 

[bayerngirl]

Hi,

I did CL #528 Feel the Reps: Upper Body and Core . Great workout.

Jolie - I am so sorry about your aunt passing. My thoughts and prayers are with you and your family.

Diane - how are you feeling? Sorry you are dealing with all of this. I hope things get better for you soon. Thinking about you, my friend.

Roxie - thanks for the heads up. I saw Kelly uploading lots of free workouts on YT.

Debbie - Great job on STS 1, Meso 2, Week 4, Back & Biceps today.

Have a great evening.

 

[Roxie 1965]

Also Debbie the only way to avoid adds is to upgrade to a premium subscription for 13.99 a month.