Today I finally did a short workout. I did Senior Shape Strength one dumbbell workout hitting everything. Each move was done in a pattern of 20 sec then 20 pulses followed by 20 sec iso hold 3 moves then repeat for each block of moves if that makes sense. I also did a morning stretch 20 minutes. I used the gym they have here in their house but had to use my tablet as their is no tv or player in there. A lot of nice equipment. A couple of them I have not seen before, weight machine, vibration plate, one that I guess is sort of seated with cables and foot pad, one I think is for abs, weight set like bowflex, and two elliptical climber machines. They put my step bench, weights, and things in a little alcove in that room. I may just have to sign up for on Demand if I want to continue what I was doing. I will see. We close tomorrow morning. We went over to clean the floors after all of the moving and leave it all nice. I need some sleep!! My dog whined all night the first night. He shredded a whole beach towel while we were gone, and he was in his crate today. Running out of bedding material. Last night we left him out of the crate, and he was quiet lying by the bed. We will start looking for something soon, I think. I wish that I had purchased downloads with my dvds this time.
Belinda, sorry about the tooth. Nice work on the two dance classes and pilates.
Debbie, good job on the Raw Kickboxing. I noticed some of the workouts on Coffey Fit. I cannot see all of them since I do not have a subscription right now. It seems a lot of instructors are doing more functional stuff, balance and coordination, and mobility. Changing it up would probably draw in a few more people. I bought my boxing gloves with me and will have to find some boxing workouts to do. I like it with kicking as well as boxing though. I just do not get much calorie burn with just boxing only. I get sore shoulders though.
I pray nothing is wrong with her.