WD
Cathlete
Thursday, I did CDorner Kickboxing Cardio 38 minutes, 256 calories and Senior Shape Standing Abs (osteoporosis friendly) with Standing Mobility Stretch, 20 minutes, 53 calories. Today I did Senior SHape Dance Cardio and Upper Weights and stretch, 39 minutes, 226 calories, heart rate 125/156. No workout today. I am getting a lot more steps in a day when outside with my dog climbing up and down the hill and rocks in back. It will take a while to adjust with family activities. My dog hates his crate right now. He used to climb right in before we went out of the house and recognize when we had to leave. So, there are adjustments.
Debbie, nice job on Raw Cardio Acceleration #1. I have two dvd players as well. I may look up Grow with Jo.
Belinda, good job on Live #584 Total Body Muscle and Pilates Shoulder Mobility and Abs.
I hope that Jolie is okay as well.
Debbie, nice job on Raw Cardio Acceleration #1. I have two dvd players as well. I may look up Grow with Jo.
Belinda, good job on Live #584 Total Body Muscle and Pilates Shoulder Mobility and Abs.
I hope that Jolie is okay as well.


