Hardcore Fitness Maniacs March 2025

This morning I did RAW Kickboxing #3 and then did RAW Yoga Stretch. I really like the music in the KB one, its good and upbeat. I also really liked the Yoga Stretch, I will be doing that one more often.

Total workout time was 48 minutes, burned 349 calories, did 3223 steps and HR was 137/178.

Belinda - nice job on your hike and Giant sets workout!

Diane - OMG, I am so sorry to hear about your dog. How sad. I understand your decision, though, we would have done the same thing. Why prolong the inevitable and the misery for the poor thing. Aww, I am so sad to hear this. I use Anthony's Marine Collagen and really like it. I used to use Vital Proteins but that stuff is just way overpriced. Anthony's is a great and trusted brand and I buy a lot of their powders. I have been using Marine Collagen for years and years. I never had joint issues so it must be helping with that.

Jolie - Good luck today!!

Have a great day everyone.
 
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Hi,

I did live zoom dance plus .STS 2 No Equipment Abs + STS 2 Chair Yoga. Dh and I went for a long walk yesterday evening.

Debbie - great job on your kickboxing workout.

Diane - I am so sorry to hear about your dog. Is it Gerdi? I know the decision isn’t easy. My heart goes out to you. You poor thing.

Jolie - good luck today.

BBl
 
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Today I did STS 2.0 Body Parts Triceps. Had an excellent workout, I like this one even though I don't like working my triceps.

1 minute rest between sets.

Lying Overhead Barbell Extension: 30# - 3 sets/10 reps
R/L Single Arm Overhead Extension: 12# - 2 sets/10 reps
Dips: 30# in lap - 3 sets/8 reps
R/L Kneeling Single Arm Kickback: 12# - 2 sets/10 reps
Band Overhead Extension: 15# band - 2 sets/12 reps
Band Triceps Pressdown, Palms back: 20# band - 2 sets/12 reps
Band Reverse Grip Pressdown, Palms front: 20# band - 2 sets/12 reps

Total time was 39 minutes, burned 179 calories, HR was 103/131.

Diane - Thinking about you on this very hard day for you. Prayers.

Belinda & Roselyn - Great job with your workouts!!

Have a GREAT weekend everyone!!!
 
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Hi,

Today did.STS 2 Super Sets Total Body.

Diane - thinking about you during this difficult time. Lots of prayers for you.

Great job everyone on your workouts. I have no time for personals.
 
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My dental implant went well but I have severe swelling and pain this time. My surgeon put in a much bigger implant this time since I had the room in the jawbone, for stability reasons and this has made the recovery harder this time. I have swelling, pain and an earache yesterday and today, hopefully that goes away soon. I am not supposed to workout till I feel better, but I have been walking the dog for my exercise. Yesterday I walked 3 miles but today I am taking the day off because of the pain. Tomorrow will just be getting some steps in and I will see how I feel early next week.

Great job with the workouts the past few days everyone!

Have a wonderful weekend.
 
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Hi,

Today I did.LMR Anytime Mobility + LMR Level 2 Functional Core Bonus. Liked both.

Diane - my heart goes out to you (((HUGS)))

Jolie - glad your surgery went well. Please be careful with the walks. You still recovering. Feel better soon.

Waving Hi to everyone that checks in after me.
 
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This morning I did RAW TLC Shadow Boxing. I like this one, it's different then her other boxing stuff. Used my 1.5# egg weights for a few segments, then started feeling tightness in my neck and upper shoulder blade area so dropped them at that point. Had a great workout. I also walked on my treadmill for about 15 minutes and wend .70 miles.

Workout was 50 minutes, burned 416 calories, did 5607 steps and HR was 142/187. My HR did not get that high. Weird.

Have a great workout and day everyone!!!
 
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Good Evening,

I have been battling a headache for the last 3weeks don’t know if it’s weather or heart rate issues. I have been having some problems my doctor did an EKG there is just enough cha to warrant seeing my cardiologist again I haven’t seen them since 2023. Still trying to get the contacts to fit on the 6th pair and I am going to make this last. DH was cleared for lung cancer and past his breathing test so no CT scan for 12 months and unless there is a change that will be it because insurance won’t pay for another one. I did Raw TBTS Lower Body tonight really wanted a walk but it’s to windy so I laid out instead.

Debbie-I really am trying but there is so much going on with me right now.
 
Today I did Pure Strength Chest, Shoulders and Triceps. Had a great workout. I haven't done this workout since 2023. It's fast so it's hard to go way heavy. I did rest more between sets. I didn't want any injuries.

Chest
Push-Ups: 2 sets/12 reps
Barbell Bench Press (warmup): 30# - 16 reps
Barbell Bench Press: 22.5's - 2 sets/10 reps
Incline Barbell Bench Press: 21's - 2 sets/10 reps
Inclined Dumbbell Press: 21's - 1 set/10 reps
Incline Dumbbell Flies: 20's - 2 sets/10 reps
Incline Superset (Flies to Press): 15's - 1 set/9 reps

Shoulders
Arnold Press: 12's - 3 sets/10 reps
Seated Clean & Press: 8's - 2 sets/8 reps
Side Lateral Raise: 8's - 2 sets/20 reps
Reverse "V" Flies: 8's - 2 sets/10 reps
Seated Lateral Raise: 5's – 16 reps

Triceps
Close Grip Dumbbell Press: 15's - Drop sets - 12/10/8 reps
Lying Triceps Extension: 12's - 2 sets/10 reps
Cross Body Extension: 10# - 2 sets/10 reps
Lying Triceps Extension: 10's - 12 reps
Weighted Dips: Skipped

Had a great workout. Workout was 45 minutes, burned 256 calories, and HR was 115/151.

I don't have time for personals, I'm heading to a school for an event. I hope you all have a great day!!
 
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I have not done much in the way of workouts. I miss Gertie so much. Lots of tears. My husband took me to lunch today and asked if I wanted to go to the animal shelter. We came home with another dog and named him Harvey which was a fictional character my husband used to use in jokes and stories when he did drug talks in schools for DARE. I did CDorner Cardio Old school 70's and 80's Saturday along with LMR Functional Pilates Fusion.
Yesterday I did CDorner All Standing Low Impact Cardio 80's music33 minutes, 221 calories, heart rate 139/165, 3,473 steps and LMR Anytime mobility bonus 17 minutes, 44 calories.
No workout today.

Debbie, nice workouts this week. I don't know when I last did Pure Strength workouts. I set up to do a TLC with the heavy bag which I had to pull out into the room, but ended up with pain in my right arm and neck so have just done a little cardio and mobility. I have used Terranics multi collagen that had a lot of types of collagen. The thing is some of the ones that are lower cost and often say there is more servings, but they are talking 9 mg of protein. Ones like Vital Proteins servings are 20 mg per serving. Ancient nutrition will often say 20 gm on the front, but lists it as one scoop is a serving at 10mg. If that makes sense. I look for third party tested and where the product is made. I won't buy from the odd brands because there is chances of things being in there that should not be. I have not looked at Anthony's collagen. I will check it out.

Belinda, nice work on STS 2 Upper Body today.

Roxie, sorry you have all of that going on. Nice work getting in Raw TBTS Lower Body.

Jolie, I hope the pain goes away soon for you.
 
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