Hardcore Fitness Maniacs June 2025

[Jolie Fit]

Today I could not get my Pyramid Upper Body DVD to load, why? So instead, I did STS 2.0 Upper Body workout number 1 and had a great workout. I ended up doing some extra Bicep exercises because I think the segment is too short in this workout.

Debbie, great job with the boxing workouts and using the egg weights. I miss the boxing workouts, I need to go on YouTube and do one, she has several that I can do for free. My son went to school for Economics and Finance and got a master's in finance. He works for a Military contractor to the Government and does high level finance for equipment ect. Not bad for 24 years old! He is trying to get a job in Norway or Germany right now; he wants to travel the world while he is young. My youngest son is an electrician and loves it.

Diane, great job with the Pilates fusion workout! I hope you are feeling better.

Half the country has high temps and we are lower than normal here on the west coast at the beach. Make it a great day.

 

[bayerngirl]

Hi,

Today I did zoom dance classes again. Love those. We are getting into more advanced dance routines. So fun!

Jolie - great job on your bicep workout.

Diane - how are you feeling ? Great job on your workout. My appointment got canceled. I hope they will get me another appointment soon.

Debbie - great job this morning.It hit 100 here too.

Have a great day.

 

[[email protected]]

Great workouts everyone

I did upper body today

 

[Roxie 1965]

Good Evening,

Well thought we were going to hames the last two nights but rain has postponed them so I again restarted the Bodi workouts and lowered my weight on lower body to take the stress off my back and because of 90-100 degree temperatures I haven’t walked.

Debbie-what Jolie said my cardiologist suggested Gatorade or Powerade to get my electrolytes balanced to help my heart rate.

 

[WD]

Today I did CDorner Sweaty All Standing Hiit with bands, 27 minutes, 181 calories, heart rate 140/176, 1,942 steps. I did not have a lot of time this morning because I had to run some errands. I also did a stretch afterward.

Debbie, great job on the Raw Box and Tone and Box and Tubing today. Those are fun workouts. My back is better, but I still wake up feeling discomfort, not as bad though. When I am up moving around it feels pretty good. Hopefully it all goes away.

Jolie, good job on the STS 2 Upper Body workout. Maybe the Pyramid disc has dust or something on it. I have had that happen before.

Belinda, I bet that is fun learning all of the dance moves and progressing to more. I am sorry the cancelled your appointment. I never had that happen till recently and my arthritis doctor just cancelled it without saying anything. I contacted them and they said he was going to be gone that day and they rescheduled.

Roselyn, nice work on nice work on the bodi lower body workout.

 

[Roxie 1965]

Good Morning,

I did 25 Min Speed Training Upper Body this one is tough each move is 60 seconds 3 times through with 15 second rest followed by a burnout band move.

Rotational Row-10lb
Band Arrow Pulls used yellow
Chest Press-10lbs
Over Head Pullovers Yellow band
Lateral Raise-8lbs then dropped to 5 then 3 these are tough
Lateral Raise Pulse with Yellow band
Bicep Curls-8lbs dropped to 5
HammervCurl Pulse with Yellow band.

My arms are toast. Headed to the lake it’s going to be in the 90’s again today.

 

[Fitnessfreakk366]

Today I did Triceps & Biceps from Strong & Sweaty Ramped Up Upper Body. Had a really good workout and once again I paused a bit longer during the workout. She just moves way too fast.

Triceps
Close Grip Bench Press: 20's - 8/12 reps
Dips: 32 fast reps/16 fast reps
Lying Triceps Extensions: 12's - 3 sets/8/4/8 reps
Standing Overhead Extensions: 12's - 1 sets/10 reps
Banded Kickbacks: 15# Band

Biceps
Hammer Curls: 20's - 12 reps
Sweeping Curls: 15's - 12 reps
Isolation Curls: 12's - 4 reps but lots of isolation holds throughout
Standing Bicep Curls: 15's - 12 reps
Banded Crazy Eights: 20# Band - 2 sets

Workout was 31 minutes, burned 125 Calories, HR was 94/138.

Then I walked on my treadmill for 32 minutes, burned 215 calories, did 1.5 miles, went 3668 steps and HR was 121/149.

Jolie - I think the first boxing workout I did yesterday is a free one on her Youtube channel. It's a good one. Wow, your son seems to have many opportunities. I sure hope he finds what he wants. That is awesome!! Great job with your workout, sorry your Pyramid DVD didn't work. Maybe clean it, sometimes mine do that just when they have dust on them.

Belinda - Great job with your dance workouts. Sounds like fun!!

Roselyn - Great workout!

Roxie - That workout series you are doing looks intense. Lift 4, that's the series we did. Those were awesome workouts. Wish we can buy them on DVD. Yes, I have been drinking an 8 oz glass of water with Nuun sport hydration in it making sure there is no caffeine in the Nuun. I've been drinking it right before my workouts. It makes a heck of a difference.

Diane - Great workout yesterday, glad you are feeling better. Seems when we sleep or relax things start to hurt. Probably because we are not moving around.

Have a great day everyone!!