Hardcore Fitness Maniacs June 2025

[bayerngirl]

Good morning,

I am not sure what I will do today? I will try to get a weight workout in today instead of tomorrow. I have a dermatologist appointment tomorrow. Please keep me in your prayers .

BBL

 

[bayerngirl]

I was going to workout this morning, never happened. My dishwasher died, I been doing dishes by hand. My dishwasher was full Been looking online for the best and quiets dishwasher. Gave up after 2 hours reading reviews and searching. I want one with a 3rd rack for my utensils. I have one now and love it. I will get my workout in eventually. BBl

 

[Jolie Fit]

Belinda, I got a new Kitchen Aid dishwasher last year and love it!!! This is my second one and I have never had a problem with either of them.
Mine has the top 3rd row rack and I like it. Good luck with the Dermatologist, I have an appointment at the end of July. I have a growth on the side of my face that my doctor just prescribed Efudex for, topical chemotherapy to get rid of it. I like that i can send a photo and they get right back to me with a solution if it does not look bad. I grew up on the beach and have been in the sun my whole life so it can take a toll on my skin, but it still looks good.

I cannot believe that it is June already. Tomorrow is my 59th birthday and I am shocked that I am this old already, though I feel as good as I did at 38 years old. This is what i did the past few days for workouts.

Friday- 5 mile walk, 3.5 in the am and 1.5 in the pm.
Saturday- Rest day
Today Sunday- Xtrain Disc #1 Chest, Back and Shoulders.
I really liked this workout even though it was high reps, x 16 for each exercise because it was a no repeat type of workout. I am looking forward to doing arms this coming week.

I will walk the pup tomorrow and that will be it for my workout.

Have a great day!

 

[bayerngirl]

Hi,

I finally went for a nice walk outside, it was a little cooler than yesterday. I also did a SBF live zoom Balance workout.

Diane - how are you feeling?

Jolie - thanks about the info on the dishwasher. Do you know the name of the kitchen aid dishwasher. They have so many. We had ours for 10 years never had problem until yesterday. Sorry you are going through the growth on your face. I grew up in Germany, hardly any sun. I do wear sun block, I am always in the shade. I hope your appointment goes well the end of the month. Mine is on my breast, it never sees sunshine, lol. My Rheum and UPenn both believe it’s from my injections. That is fantastic you feel as you did in your earlier years. Happy early birthday. Nice job on all your workouts. Are you doing anything special tomorrow?

Good night.

 

[Fitnessfreakk366]

Hi all! I went on the Cathe website to see if she still sells the tower unit so I can start doing barbell bench presses again. It doesn't look like she sells them anymore. Am I missing something? Also, I was looking for the diagonal block that goes on the step to make it an incline bench. Don't see that either. Bummer.

Today I did Xtrain Burn Sets - Chest, Back & Shoulders. Had a great workout, I will really feel this tomorrow. Liked this format but could have used a little longer rest between sets.

CHEST
Dumbbell Press: 26s - 1 sets/10 reps
Dumbbell Press: 30's - 1 sets/10 reps
Dumbbell Press: 30's - 11 reps (to failure)

Dumbbell Flies: 25's - 2 sets/10 reps
Dumbbell Flies: 25's - 1 sets/10 reps (to failure)

Incline Dumbbell Press: 30s - 1 set/10 reps
Incline Dumbbell Press: 25's - 1 set/10 reps
Incline Dumbbell Press: 25's - 1 sets/10 reps (to failure)

Burn Set: Push-Ups: 16 reps on knees

BACK
One Arm Row: 30# - 2 sets/10 reps - 1 set/11 reps (to failure)
Double Arm Row: 15's - 2 sets/10 reps - 12 reps (to failure)
Seated Rear Flies: 15's - 2 sets/10 reps - 12 reps (to failure)
Burn Set: Supermans: Skipped

SHOULDERS
Standing Overhead Press: 15's - 1 set/10 reps
Standing Overhead Press: 15's - 1 set/9 reps
Standing Overhead Press: 15's - 1 set/8 reps (to failure)
Single Arm Lateral Raise: 8# - 2 set/10 reps - 8# - 1 set/10 reps (to failure)
Single Arm Rear Delt Fly: 10's - 2 sets/10 reps - 1 set/25 reps (to failure and I did Double arm delt flyes due to time)
Burn Set: Scarecrow: 5's - 12 reps

Workout was 46 minutes, burned 279 calories, HR was 118/147.

Belinda- I'll have to see what dishwasher I have, I love it and it has the top shelf for spoons, etc. I got it at Menards and it was very reasonable in cost. If you haven't gotten one yet, I'll let you know tomorrow.

Great workouts everyone! Have a great day!

 

[Roxie 1965]

Debbie-Check out Amazon they have the tower not sure about slanted step

 

[bayerngirl]

Hi,

I saw the dermatologist today. It’s not cancer. Yeah! She does wants me to schedule a follow up appointment in 6 months.

I did SBF TB circuit after my appointment.

Debbie - yes, please let me know what dishwasher you have. I thought I had time after my appointment to stop and look at a few dishwashers. Maybe tomorrow. Cathe some of the Fit Towers on sale at the RT last year. Maybe if you contact Nancy from customer service she can help you out. I know Cathe kept a few Towers. The towers didn’t had the clips for the barbell.

I will be back tomorrow. Good night.

 

[WD]

Debbie, I got these risers for the incline with the step. https://www.amazon.com/Step-Freestyle-Aerobic-Risers-Health/dp/B07MSQDVRF/ref=sr_1_10_so_EXERCISE_STEP_PLATFORM?crid=1NJN997QI1KY2&dib=eyJ2IjoiMSJ9.746Pvn82dHlg8Wt7w9_wzqnhVqSGBilh3D_azHaovraO026rS4_Qz9nomi6PSJbfQZayS83_0BgePsbAEUjrReheAWqXIHx5CoVEipoYhbf-IGhkaPbBOWwc11-Q8J-q6jRKDMQcdvnHKRcW7ouraPx_ySmG_NAmQ4_3gykQuqrX01ZuQPQ1t9I5NQAp87bYNiOUrikYsPbxq47TFPDq_SjYBQxhkTX4ftJCK_82RzpexF3RJ1bybQt6RicLfofsCKQHZ6c7hfdoUFy9wcaKTwlhA_QTrH194SZZTERgtNc.JlqlpvJfWUOcVoJkGHRpK8SVZGlTWu5J8N394Mo6sCU&dib_tag=se&keywords=Aerobic+step+with+incline&qid=1748906166&sprefix=aerobic+step+with+incline,aps,410&sr=8-10&th=1

Or here step with risers that incline https://www.power-systems.com/shop/product/freestyle-step
They also sell just the risers that adjust to incline for 55 dollars on the same page.

 

[WD]

The doctor's office called and made a follow up appointment for next week and told me he wanted me to bring back the mri disc with me and where I got my Bone density scan done so he could look at that. I was wondering if anyone was going to call.

Belinda, I am glad it was not cancer. My daughter checks out those spots when I come up with something. Our dishwasher quit working once. It was when the covid stuff was going on and getting appliances took forever. We had someone come out and it was over 300 dollars repair, but I guess all the electronic components the trigger each other 3 of them. It has been working for 3 years now so I feel we got our money worth as we were hand washing dishes for quite a while. Nice work on SBF TB Circuit after your appointment. Funny thing, my daughter had to wait 3 months for her washing machine replacement, so she put her clothes in the whirlpool tub with laundry soap then rinsed and hung to dry.

Debbie, nice job on X Train Burn Sets Chest, shoulders, and triceps today. I have the tower with the barbell hooks, but I rarely use them because I feel I do not lift heavy enough to need them.

Jolie, good job on the walks and weight workouts. Happy Birthday!