Hardcore Fitness Maniacs for week of 3/4

[Fitnessfreakk366]

Dang, I had one of the best cardio workouts in like forever. I really hit it hard today and I think today was my personal best with my running cardio. I chose Cardio Coach #6 with Candace and every challenge I did was at a faster pace then I've ever done them. I am really proud of myself. I'm actually really liking this running thing lately. This was beyond puke status, this was just one excellent workout. I feel awesome right now!

CARDIO STATS:
60 minutes total
2 minutes below zone
17 minutes in zone
43 minutes above zone
534 calories burned
3.44 miles traveled

That is the most miles i've done on my treadmill in an hour ever.

 

[Teddygirl]

Morning,

This morning, I ended up doing CC#8 This was not on my schedule but girlie went to happy hours lasts night, got home late and got up late. I am feeling really tired I'm going to request 1/2 day vacation today.

 

[WD]

Another great workout I did X Train Hardstrikes mix, no conditioning drills, 34 min, 311 calories. I then did X Train Super Cuts mix second part, 28 min, 192 calories. I followed this with X Train legs standing and delts mix but skipped the warm up, 37 min, 252 calories. Total time was 99 min and calories burned 755. When I wrote this up I did not realize that there was a standing and delt mix otherwise I probably would have eliminated the stretch on Super Cuts to shorten the time a bit.

Debbie, nice work Great calorie burn.

Teddy, good for you getting your workout in anyway.

 

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Ditto workout Diane Sue!! It was a good one too, what are you planning on next? Anything swirling around in your head yet

 

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Les Mills Upper Body Blowout, Combat 30, Combat core attack, 100 rep tris and lats, great workout Diane Sue, thank you!!

 

[Teddygirl]

Morning

Quick check in on my way to pick up my sister she's helping me to clean. This morning, I did Legs & Glutes Xtreme, ttyl

 

[WD]

Today was Combat Upper Body Blow out, 25 min, 192 calories. I then did Combat 30 Live, 33 min, 250 calories. I then did Combat Core Attack 17 min, 92 calories. I followed with X Train 100 rep challenge triceps and laterals, 14 min, 66 calories. This was 89 min, 600 calories. I then did Cathe's Yoga Relax Express 28 min, 68 calories. Total time is 1 hr 57min and calories burned 668.

Roselyn, I have my stuff out to work on next week's rotation. I have a few ideas.

Teddy, that is so nice of your sister coming to help you clean

 

[WD]

Today is a rest day. I just finished working up my plan for this next week

Monday: Combat 45 Kata, 44min.,X train hardstrikes conditioning drills 12 min, X Train Bi’s and Tri’s timesaver #12 rnds 4-9 35min.. Approx time 91 minutes

Tuesday: Combat Hiit Shock Plyo; X train Cardio Leg blast timesaver rnds 1-6 and core 2, 48 min, X train legs ball and chair only 10 min and 100 rep hip thrust, Approx time 94 minutes.

Wednesday: X Train Low impact Hiit mix 15 double step and discs, 42:28 min, X train Chest, back and shoulders mix# 19 rnds 1-7 45min, 100 rep challenge scarecrows, Approx time 93 minutes

Thursday: Combat 60 Live, 53 min, Burn sets Biceps, 14 min, 100 rep challenge biceps 7 min, Combat Core Attack 17 min, Approx time 91 min.

Friday: X train Low Impact Hiit w/up and floor cardio 18 min, Tabatacise tabatas 4&5( I have not done 5 yet) 13 min, and mix all step blasts only 7 min; X train burn sets chest, shoulders, and triceps no w/up 46 min, 100 rep challenge triceps/ Approx time 91 min.

Saturday: Combat Hiit Power; X Train Cardio Leg Blast mix #19 all cardio blasts no stretch 26 min., X train legs floor and stretch 17 min, X train delt bonus 13 min, 100 rep laterals 6 min. Approx. 89 min.

 

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ohhh, Diane Sue, looks good!!