Hardcore Fitness Maniacs for week of 12/17

Today was cardio and I had one of the best workouts ever. This week was full of excellent workouts so I'm very pleased. I did a Cardio Coach mix I made up and haven't done in a while. Not sure what I was thinking when I made this mix up, it was brutal. It included the 2 - 8 minutes treks from CC #8, the 10 hill/sprint alternating intervails from CC #7 or PP and a 5 - 1 minute sprint w/ 1 minute rest challenge from CC #6 w/Sean. I did well with each challenge and felt really good during the whole workout.

CARDIO STATS:
65 minutes total
3 minutes below zone
22 minutes in zone
45 minutes above zone
601 calories burned
3.5 miles traveled

Very happy with these stats! I don't think I've ever burned 600 calories in a workout before and if I did it was eons ago. :eek:
 
This morning I did Body Beast Total Body, 39 min, 237 calories. I then did Les Mills Pump and Burn 35 min, 189 calories, I followed with Beast Abs, min, 52 calories, and finished off with Les Mills Combat Inner Warrior Strengthen and Stretch 18 min, 75 calories. Total time was 1 hr 41 min and calories burned 553. I will try to get a good cardio in tomorrow before family starts coming and I start doing food prep for Sunday.

Debbie, great workout. I always find it hard to burn 600 calories in an hour. When I do I am pleased.
 
This morning I did Les Mills Pump Step, 32 min, 261 calories. I then did Les Mills Sports Attack 29 min, 290 calories. I finished with Les Mills Hardcore Abs, 15 min, 78 calories. Total workout time was 76 min, calories burned 629. Now I am off to make pies and bread. I found gooseberries so am going to make a gooseberry pie. I haven't tasted one in years:D
 
Good morning everyone! Happy Christmas Eve!

I've decided to take this week off from workouts. I figure once the New Year begins I'm going to really concentrate on losing these 10 pounds I need to shed and I won't stop until I do. So I'll rest this week, try to eat fairly healthy and then hit it with all I have next week. I probably won't be around much this week so I want to wish you all a very Merry Christmas! I hope you each have very special moments with your families!

Still praying for those touched so tragically at Sandy Nook. May God be with all of them this season.
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top