Hardcore Fitness Maniacs for Tues Oct 24

There is a move similar to the swordmen in Core Synergistics, called "Lunge and reach". Tony says to use a light weight, says to the guys that one 12lber is as high as you want to go. I use a 6lb weighted ball, or a 8lb. dumbbell. He decribes it as picking something up by your right foot and putting it up on a shelf to your left and visa versa. It's more of a functional fitness move, works your core really well.


~~Dallys~~
www.picturetrail.com/keeponthesunnyside
 
I like that move using the band too.

You guys are funny today. Very glad to be able to come here for laughs today!

Still no WO, do one tonight. It is really not that possible to get anything done while babysitting a 5 month old LOL! His sleeping is to unpredictable,and he is fun to play with!

I so need a WO room so I don't have to fight for the TV at night. Oh well, I always figure something out. I want to do that Jan rotation, but I need to be able to 90 min everyday, (which I would love too) but it is hard with the kiddies. Oh well. I will get it.

Gotta plan my WO for tonight. I did wind up with DOms in my back and shoulders after PUB. First time to REALLY feel that in my lats. Loved it.
Well, GH is on--better go.


Maeghan AKA megadoo

New pics added in family album!!

http://www.picturetrail.com/gallery/view?username=megadoo2&x=15&y=7

http://www.3fatchicks.net/img/bar072/slider-but3/lb/203/145/147/.png[/
 
Well Superhero's, the doms is starting to kick in big time in my legs. Knew this would happen. I gotta figure out if I should do leg work again tomorrow....hmmmm. And I gotta figure out what superhero I will be too. lol.

Meg,

Yeah, that has to be a challenge squeezing in time with young ones around. You always manage though.

Bionic Yoga Woman,

I will have to try those moves too. So far arm doesn't feel so bad. Now what to have for dinner.... I am so random today, aren't I? lol

Ettolrahc~~
 
Ok, I have a minute.
Get the kiddies a tv for their room . Go to Walmart and get a 100 buck tv and throw them out of the living room.I have like 7 in my house.I would never fit all my crap in the LR.
I would have to move the furniture out.

Yes this place is goofy today. It has been a little wild here too w/ the customers. Some interesting conversations.
I still don't know what i am doing tonite.
I did call the Dr. though . I can't take this anymore.
Anne

http://www.picturetrail.com/acatalina
 
Hope you feel better Anne! I acrtually worked out in the kitchen the other night, weights. Not sure if I can manage cardio in there. Could probably manage knowing me.

Deb and Lora- OK, I have had about enough of this already. How many friggen interruptions can Liz get??? i am thinking it is Lucky's baby. Think you were right Deb. HOPEFULLY we will find out for sure tomorrow. This is getting stressful!

Charlotte- I pounded 12 oz of shrimp a little while ago YUM!!!


Maeghan AKA megadoo

New pics added in family album!!

http://www.picturetrail.com/gallery/view?username=megadoo2&x=15&y=7

http://www.3fatchicks.net/img/bar072/slider-but3/lb/203/145/147/.png[/
 
Charlotte - I'm getting sore already! My calves especially. GS calf work gets me every time.

Meg - I haven't watched today's show yet, I can't believe we still don't know who the father is. Can't wait for Laura's return. I hope its a good one, from the previews it looks pretty dramatic.

Anne - I sure hope you feel better soon.
 
Geez - you've been busy today! It's been really busy at work. I'm very tired. Not getting enough sleep.

Yes - the BC video is not in very heavy rotation. I watched all AM waiting for it to come on again and it never did. Youtube.com has one posted. I think it's on page 2 (not sure) and says new after the title.

I'm not sure what to tell everyone about Barry's Bootcamp . I guess it dpends how picky you are with workouts. I think they are advanced and I was even surprised that thy're plannning on releasing to the masses via HSN.
 
Well, I completed this:

On my own using 55lb barbell:
squats- 8 2-2 count, 4 sets of 8 lowends, 8 singles
lunges- "
plies- "
deadlifts- 12 reps

PLB calves, and stability ball section

PUB abs (stability ball)

Imax 2 segments 6-10 (skipping warm up) and stretch


My moms camera will NOT download on the computer, so I just took a few CHEESY shots of my arms. I need to do legs (have to shave them first LOL) and abs. The abs will NOT be a close up since I have some stretch marks, so if I get the right angle, I will share.

http://pic1.picturetrail.com/VOL1122/5019858/inbox/t-512123123.jpg
http://pic1.picturetrail.com/VOL1122/5019858/inbox/t-512190351.jpg
http://pic1.picturetrail.com/VOL1122/5019858/inbox/t-512358421.jpg

I certainly am not near perfection, but better then a few months ago. Work in progress. But, I am working hard. I am working for more defintion. The pictures really suck, but it's something.


Maeghan AKA megadoo

New pics added in family album!!

http://www.picturetrail.com/gallery/view?username=megadoo2&x=15&y=7

http://www.3fatchicks.net/img/bar072/slider-but3/lb/203/145/147/.png[/
 
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