Hardcore Fitness Maniacs for Tues July 22
- Thread starter lorajeannec
- Start date
Fitnessfreakk366
Cathlete
Ally - It's not staying for me either. What I don't get is every other forum is set up with newest post and this one is set up with the thread name. WTF? Someone posted a question to SNM, hopefully they will fix it.
ashumate
Cathlete
I feel better knowing that I am not the only one!!! Apparently I have two ids and I tried to change my email address to my home email and it won't let me becuase it says that email is with another user id - but it is me. Oh well., deal with it when I quite my job here.
Hope you are well.
Hope you are well.
toastythemosty67
Cathlete
Hey Ya'll. Finished up with cardio.
Burned 424 cals
50 mins
6.2 miles
Level 1
Various speeds. Gonna eat lunch and then get started with my leg cycle psycho workout.
Burned 424 cals
50 mins
6.2 miles
Level 1
Various speeds. Gonna eat lunch and then get started with my leg cycle psycho workout.
Debbie: Yep, I don’t/can't eat anything before my workout, morning is when I have TONS 
of energy coffee helps to wake me. I’m up early and sometimes earlier than 4:30. Truth is this fu*&^% MENOPAUSE (((((((((((I hate it))))))))) for the last 2 months I wake up every hour, this sh$$ is crazy! Even with sleeping pills.HELP!!! somebody………..anybody I don’t wish this on anyone……..
of energy coffee helps to wake me. I’m up early and sometimes earlier than 4:30. Truth is this fu*&^% MENOPAUSE (((((((((((I hate it))))))))) for the last 2 months I wake up every hour, this sh$$ is crazy! Even with sleeping pills.HELP!!! somebody………..anybody I don’t wish this on anyone……..
Last edited:
ashumate
Cathlete
Eats for today
M1: on whey with milk
M2: cantolope and almonds
M3: flat out with home made chicken sald (chicken breast / celery / eggs)
M4: Carb master yogurt / cottage cheese / mixed with BSN
M5: grilled chicken breast, sauteed summer squash with onion, salad
calories 1500
fat 33%
carbs 24%
protein 43%
M1: on whey with milk
M2: cantolope and almonds
M3: flat out with home made chicken sald (chicken breast / celery / eggs)
M4: Carb master yogurt / cottage cheese / mixed with BSN
M5: grilled chicken breast, sauteed summer squash with onion, salad
calories 1500
fat 33%
carbs 24%
protein 43%
Fitnessfreakk366
Cathlete
Meals for today:
M1: ON whey protein shake w/strawberries (pre workout)
M2: ON whey protein shake w/strawberries (post workout)
M3: Chocolate Coconut BSN w/ 1/2 c. oats & 1 tbsp. ground flaxseed
M4: 2 oz. turkey on 1 slice 12 grain bread; 1/2 slice swiss cheese; 2 tbsp. raw almonds; pickles
M5: Chicken salad w/light Honey mustard dressing; peach
M6: Potato Cod; Sauteed veggies w/ 2 tsp. parm cheese
M7: 2 whole eggs, 2 egg whites w/ 1/2 c. LF cottage cheese
1644 calories
52 g. fat - 29%
174 g. protein - 42%
122 g. carbs - 30%
M1: ON whey protein shake w/strawberries (pre workout)
M2: ON whey protein shake w/strawberries (post workout)
M3: Chocolate Coconut BSN w/ 1/2 c. oats & 1 tbsp. ground flaxseed
M4: 2 oz. turkey on 1 slice 12 grain bread; 1/2 slice swiss cheese; 2 tbsp. raw almonds; pickles
M5: Chicken salad w/light Honey mustard dressing; peach
M6: Potato Cod; Sauteed veggies w/ 2 tsp. parm cheese
M7: 2 whole eggs, 2 egg whites w/ 1/2 c. LF cottage cheese
1644 calories
52 g. fat - 29%
174 g. protein - 42%
122 g. carbs - 30%
WD
Cathlete
I am back It just makes me annoyed that the library gives the children coupons for reading their books and I end up spending 18 dollars Two of the children's coupons said just a burger. I had to pay for the cheese. bought fries. The older childs coupon said free burger with purchase of large fries and large drink:O Then I got a salad. Had to buy them drinks too. They have another one for El Chico but it requires an adult meal with each one. I want them to read and enjoy it but that just makes me mad. DD and I decided we will do the reading next year but make up our own coupons and take them where we want to go. They would rather have ice cream or something anyway. Sorry, needed to vent.
Charlotte, I had to refresh my browser and post to get my picture to pop up.
Ally, you go to your profile settings and click on advanced and then you get the option for the bold, color etc.
Glad to see everyone is back.
It just makes me annoyed that the library gives the children coupons for reading their books and I end up spending 18 dollars Two of the children's coupons said just a burger. I had to pay for the cheese. bought fries. The older childs coupon said free burger with purchase of large fries and large drink:O Then I got a salad. Had to buy them drinks too. They have another one for El Chico but it requires an adult meal with each one. I want them to read and enjoy it but that just makes me mad. DD and I decided we will do the reading next year but make up our own coupons and take them where we want to go. They would rather have ice cream or something anyway. Sorry, needed to vent.Charlotte, I had to refresh my browser and post to get my picture to pop up.
Ally, you go to your profile settings and click on advanced and then you get the option for the bold, color etc.
Glad to see everyone is back.
Today Meals:
M1: BSN protein shake (post workou)
M2: 1 med PP w/tbsp of PP 1/2c ff milk
M3: turkey patty on 100 calorie english muffin, lettuce, mustard, colby cheese
M4: McDonald’s ice cream cone (couldn’t heeelpppp it) lol
M5: stuffed tilapia w/broccoli ( I brought the frozen fish stuffed with spinach from GG, and man oh man is it good, 250 cals and 19 grams of protein)
M1: BSN protein shake (post workou)
M2: 1 med PP w/tbsp of PP 1/2c ff milk
M3: turkey patty on 100 calorie english muffin, lettuce, mustard, colby cheese
M4: McDonald’s ice cream cone (couldn’t heeelpppp it) lol
M5: stuffed tilapia w/broccoli ( I brought the frozen fish stuffed with spinach from GG, and man oh man is it good, 250 cals and 19 grams of protein)
Last edited:
toastythemosty67
Cathlete
Diane Sue,
I will have to take some time to figure things out on here. I just don't want to right now. Anyhoo, it is good to see mostly everyone back and working out as fiercely as ever.
Finished my leg cycle workout after lunch:
CYCLE 1:
ATG Squats 20 reps 100# (only did 13x's as my back/shoulder/neck is still trying to heal)
Plie Squats 20 reps 100#
CYCLE 2:
ATG Squats 20 reps (repeated as above with 100#)
Plie Squats 20 reps 100#
CYCLE 3:
Leg Press 16 reps w/70# (could have gone to 75#)
Deadlifts 16 reps w/90#
CYCLE 4:
Reverse Lunges 16 reps (2 SETS) w/80#
CYCLE 5:
Leg Press 16 reps (as above)
Deadlifts 16 reps (as above)
CYCLE 6:
Reverse Lunges 16 reps (2 SETS) (skipped)
CYCLE 7:
Calf Raises 16 reps (2 SETS) 100#
I will have to take some time to figure things out on here. I just don't want to right now.
Anyhoo, it is good to see mostly everyone back and working out as fiercely as ever.Finished my leg cycle workout after lunch:
CYCLE 1:
ATG Squats 20 reps 100# (only did 13x's as my back/shoulder/neck is still trying to heal)
Plie Squats 20 reps 100#
CYCLE 2:
ATG Squats 20 reps (repeated as above with 100#)
Plie Squats 20 reps 100#
CYCLE 3:
Leg Press 16 reps w/70# (could have gone to 75#)
Deadlifts 16 reps w/90#
CYCLE 4:
Reverse Lunges 16 reps (2 SETS) w/80#
CYCLE 5:
Leg Press 16 reps (as above)
Deadlifts 16 reps (as above)
CYCLE 6:
Reverse Lunges 16 reps (2 SETS) (skipped)
CYCLE 7:
Calf Raises 16 reps (2 SETS) 100#
WD
Cathlete
Dallys I am trying to figure this all out. DH tried to log in and his e mail was not right He is leaving the country next week and I would like to get this all working. Sorry things are not working out for you. THe only problem I have ran into so far for myself is having to change my password. I just let Cathe's send me a new one. I may change it later.
He is leaving the country next week and I would like to get this all working. Sorry things are not working out for you. THe only problem I have ran into so far for myself is having to change my password. I just let Cathe's send me a new one. I may change it later.