Today I did Coffey Fit Raw new workout Box and Squat, 39 minutes, 143 calories, heart rate 103/142, 2,591 steps. Step Box PHA3, timesaver #3 mixed, 35 minutes, 92 calories, heart rate 98/121, 1,052 steps and the 10 minute bonus lying stretch, 9 calories, 9 steps
Total time 84 minutes, 244 calories, 3,643 steps.
I did not record the moves for Box and Squat yet. Kelly and two others do boxing with variations of squats throughout holding egg weights. I think Kelly said hers were 1.5# I used 1.5# weighted gloves.
Weights
PHA 3 mixed timesaver
alternating rear lunges 10# dbs off of step
arnold press 8# dbs Cathe 10#
hop squat rear lunges 12# dbs
biceps curls 12# dbs
push dips 12# dbs
pullover and chest fly 12# dbs
rear slide lunges 12# dbs 10 reps right 10 reps left
gliding disc slide back/ 2 push ups jacks/ stand 8 reps
one arm rows in plank 15# dumbbell 12 reps
front to back lunges using step 12# dbs 10 reps
front side lateral raises 5# dbs
sumo squat deadlift 15# dbs 10 reps
push ups 6/10 dips 4 times
Belinda, nice workout today. I remember liking how tough the core was on that workout. I had to do a double take of the date
We have had quite a bit of rain lately.
Debbie, summer is just disappearing quickly. Yes, it feels so good to clean things up like that. Cleaned under refrigerator as well, cleared out junk and late last night I scrubbed the brick on the front of the fireplace. Amazing that there was black there from using the gas logs. I was on a clean streak and moved the furniture downstairs to clean. Not the piano though. Trying to figure a way to clean under it. That weights circuit is such a good one. I like the tate press, but can understand when your elbows hurt not wanting to do it. I found that the Arnold press hurts the front of my shoulders more than just shoulder press and I always loved doing Arnold presses and much heavier.
That is odd about your foot. My foot felt like something was pulling when I had PF. I wore a special foot device to bed that pulled my toes up a little bit. Lots of stretching and I rolled my foot over a ball and balanced on the foam roller when doing my hair. I would suggest different inserts, but not sure that would help. I went through a lot of shoes and inserts trying to get help.
It is so sad how liberal media and politics ugliness, and bias even when it is a lie or half truth and blatant is accepted. Herman Cain was such a nice person from what I understand. And all the media can comment on is he didn't wear a stupid mask!! Oh, and of course Trump's name had to come in there too. They have no shame and I told my husband I couldn't see how they could sleep at night other than they have no conscience at all.
Jolie, I generally appreciate July and August as there is not a bunch of ice, tornadoes, hail and bad weather. It is hot, but as long as I have air I am good
Plus August I usually have a bit of time without bad allergies till the cedar pollen starts up. Nice treadmill workout today. I did get 6 hr 46 minutes sleep last night. I didn't wake up till 8:30 this morning. Hopefully tonight will be good, thanks for your prayers.
Not Debbie, but yes, you just go to Kelly's website and sign up. I think her workouts are well worth the 6.99 a month cost. The one I did today is no impact, boxing with squat moves and arm movements. Wish my watch would have done better though.
I posted above to Debbie about Herman Cain. I feel so sad about his death. I am glad to hear your Dad is doing better.
