bayerngirl
Cathlete
Good morning,
Walking outside is done.
I will be back to catch up on personals .
Walking outside is done.
I will be back to catch up on personals .
Hardcore Fitness Maniacs Februar 2025
- Thread starter bayerngirl
- Start date
WD
Cathlete
Today I did LMR Functional Lower Body+lower balance disc bonus, 75 minutes, 228 calories, heart rate 97/122. I raised the weights some more on this, as Cathe says you can.
Lift Move Restore Lower Body
Warm Up
Side to Side Sumo Squat med fabric loop
Squat Lunge Combo med fabric loop
Lunge Knee Lunge Stand medium fabric loop
Squat & Pop med fabric loop
Suitcase Squat 15# dbs 16 reps
Single Arm Suitcase Squat 15# db alt. 24reps
Deadlift 15# dbs
Sumo Squat 20# db 10 reps
Pulsing Sumo Squat 20# db 32 reps
Single Leg Deadlift 15# db 10 reps
Static Lunge Halo Circle 10# plate
Side Lunge to Crossback 3# dbs 6 rt/6lt
Forward Leaning Lunge 15#db 12 reps alternating
Cossack Lunge15# 12 reps
Drop Squat to Crossback high step 2 risers 12# db 6 reps rt/lft
Step Ups high step 15# db 12 reps
Lateral Step Down no weight
Lunge Knee Lift no weight
Firewalker Ladder heavy firewalker loop
Firewalker Crab Walk heavy firewalker loop
Firewalker Zig Zag Walk firewalker heavy loop
Half Circle Crossover heavy firewalker loop 16/16 reps
Rapid Running Man heavy firewalker loop
Clamshell firewalker heavy 12 reps lft/rt
Glute Bridge firewalker heavy 32/32 reps
Inner Thigh Lift firewalker heavy 32 reps lt/rt
Bonus Balance discs
stretch
Belinda, nice job getting in a walk. We are supposed to have a lot of nice days next week, then it will drop again. It was 69 today. It does not seem like winter. I keep thinking I need to start the spring trimming and clean up outside.
Lift Move Restore Lower Body
Warm Up
Side to Side Sumo Squat med fabric loop
Squat Lunge Combo med fabric loop
Lunge Knee Lunge Stand medium fabric loop
Squat & Pop med fabric loop
Suitcase Squat 15# dbs 16 reps
Single Arm Suitcase Squat 15# db alt. 24reps
Deadlift 15# dbs
Sumo Squat 20# db 10 reps
Pulsing Sumo Squat 20# db 32 reps
Single Leg Deadlift 15# db 10 reps
Static Lunge Halo Circle 10# plate
Side Lunge to Crossback 3# dbs 6 rt/6lt
Forward Leaning Lunge 15#db 12 reps alternating
Cossack Lunge15# 12 reps
Drop Squat to Crossback high step 2 risers 12# db 6 reps rt/lft
Step Ups high step 15# db 12 reps
Lateral Step Down no weight
Lunge Knee Lift no weight
Firewalker Ladder heavy firewalker loop
Firewalker Crab Walk heavy firewalker loop
Firewalker Zig Zag Walk firewalker heavy loop
Half Circle Crossover heavy firewalker loop 16/16 reps
Rapid Running Man heavy firewalker loop
Clamshell firewalker heavy 12 reps lft/rt
Glute Bridge firewalker heavy 32/32 reps
Inner Thigh Lift firewalker heavy 32 reps lt/rt
Bonus Balance discs
stretch
Belinda, nice job getting in a walk. We are supposed to have a lot of nice days next week, then it will drop again. It was 69 today. It does not seem like winter. I keep thinking I need to start the spring trimming and clean up outside.
Fitnessfreakk366
Cathlete
Today I did RAW Box & Pump. Had an ok workout, I really like this one, it's my favorite Box & Pump workout.
1 minute each drill
Rows: 15's
W Back Flies: 10's
Overhead press/flies: 8's
Boxing
Supinated Curls: 15's
Pledges: 10's
Front/Hammer Run Curls: 8's (killer!)
Boxing
Upright Rows: 15's
Bent Elbow Lateral Raise: 10's
Bent Over Flies: 8's
Boxing
Overhead Extension: 15#
Double Arm Kickbacks: 8's
Dips
Boxing
Chest Press: 15's
Flies: 12's
Face Plant Push Ups
Squats: Skipped
Back Lunges: Skipped
Scales: Skipped
Workout was 47 minutes, burned 350 calories, did 2314 steps and HR was 134/157.
Have a great day everyone! Great job on your workouts this weekend!
1 minute each drill
Rows: 15's
W Back Flies: 10's
Overhead press/flies: 8's
Boxing
Supinated Curls: 15's
Pledges: 10's
Front/Hammer Run Curls: 8's (killer!)
Boxing
Upright Rows: 15's
Bent Elbow Lateral Raise: 10's
Bent Over Flies: 8's
Boxing
Overhead Extension: 15#
Double Arm Kickbacks: 8's
Dips
Boxing
Chest Press: 15's
Flies: 12's
Face Plant Push Ups
Squats: Skipped
Back Lunges: Skipped
Scales: Skipped
Workout was 47 minutes, burned 350 calories, did 2314 steps and HR was 134/157.
Have a great day everyone! Great job on your workouts this weekend!
[email protected]
Cathlete
today was sts chest
bayerngirl
Cathlete
Hi,
I did 2 walks today. Indoor and a long walk outside.
Great job on your workouts everyone.
I did 2 walks today. Indoor and a long walk outside.
Great job on your workouts everyone.
Jolie Fit
Cathlete
I posted on the wrong thread on Sunday, still on the January thread, oh well. I have been walking a lot! In the past 4 days I have walked over 16 miles and my feet are now feeling it. Today I did a 3.6 mile walk in the morning and another 1.5 mile walk this afternoon, each walk through the hills. My husband is doing better today after his surgery on Friday, but it will be a slow recovery. Tomorrow I am going to do a short dog walk and hopefully try out one of my new Cathe dvds. My back still has a spasm type feeling but it is definitely getting better.
Great job on the workouts everyone!
Diane Sue, that looks like a killer lower body workout! I need to preview those new workouts by Cathe.
I wish I had time each day to do a dog walk and one body part workout per day. Looking back, that was the best way for me to workout and see great results. Hopefully soon I can do that again.
Great job on the workouts everyone!
Diane Sue, that looks like a killer lower body workout! I need to preview those new workouts by Cathe.
I wish I had time each day to do a dog walk and one body part workout per day. Looking back, that was the best way for me to workout and see great results. Hopefully soon I can do that again.
WD
Cathlete
Today I did Lift Move Restore Total Body, 61 minutes, 209 calories, heart rate 101/137. I finished with LMR upper foam roller omitting the mini workout and Restorative Yoga Bonus, 31 minutes, 60 calories. Total time 92 minutes, 269 calories.
Rest Move and Restore Total Body
warm up 8# dbs
suitcase squat 12# dbs 12 reps
suitcase squat 15# dbs 10 reps
suitcase squat arm up 12# dbs 10 reps
squat upright row biceps curl combo 12# dbs
suitcase swing 10# weight plate 12/8 reps
biceps curl Arnold press combo 8# dba 12 reps
underhand grip row 40# barbell
lunge press tricep extension combo 10# weight plate 12 reps
side lunge 12# db 12 reps
side lunge overhead press combo 10# db 12 reps
squat swing tricep extension 8# db 12/12 reps
overhand grip row 35# barbell
clean & press 10# curl press option 8 reps
rear lunge bicep curl 25# barbell 12 reps
deadlift calf raise combo 40# barbell 12 reps
press & pour 5# dbs 8 reps
single leg deadlift 15# db 6/6 angled reps LT/Rt
walk out plank skipped
thoracic pushups doing the kneeling option only 5 reps (still too much)
kneeling side bend 10# db
chest press close grip press combo 10 dbs 12 reps
plate crunch 10# plate 12 reps
chest fly leg abduction 8# dbs 10 reps
opposite hand to knee plank (used the forearm plank option) 16 reps
seated twist 8# db 16 reps
bus drivers 10# weight plate
stretch
Debbie, great job on Box & Pump.
Roselyn, nice job on STS Chest.
Belinda great that you were able to get in an indoor walk and an outdoor walk today.
Jolie, a nice work on the walks. I hope you can find the time for one of those workouts that you purchased. When I am short on time I just do premixes that are shorter. Some of Cathe's workouts have short body part premixes. I like to take just a body part or two off of ones like Pyramid Pump.
Rest Move and Restore Total Body
warm up 8# dbs
suitcase squat 12# dbs 12 reps
suitcase squat 15# dbs 10 reps
suitcase squat arm up 12# dbs 10 reps
squat upright row biceps curl combo 12# dbs
suitcase swing 10# weight plate 12/8 reps
biceps curl Arnold press combo 8# dba 12 reps
underhand grip row 40# barbell
lunge press tricep extension combo 10# weight plate 12 reps
side lunge 12# db 12 reps
side lunge overhead press combo 10# db 12 reps
squat swing tricep extension 8# db 12/12 reps
overhand grip row 35# barbell
clean & press 10# curl press option 8 reps
rear lunge bicep curl 25# barbell 12 reps
deadlift calf raise combo 40# barbell 12 reps
press & pour 5# dbs 8 reps
single leg deadlift 15# db 6/6 angled reps LT/Rt
walk out plank skipped
thoracic pushups doing the kneeling option only 5 reps (still too much)
kneeling side bend 10# db
chest press close grip press combo 10 dbs 12 reps
plate crunch 10# plate 12 reps
chest fly leg abduction 8# dbs 10 reps
opposite hand to knee plank (used the forearm plank option) 16 reps
seated twist 8# db 16 reps
bus drivers 10# weight plate
stretch
Debbie, great job on Box & Pump.
Roselyn, nice job on STS Chest.
Belinda great that you were able to get in an indoor walk and an outdoor walk today.
Jolie, a nice work on the walks. I hope you can find the time for one of those workouts that you purchased. When I am short on time I just do premixes that are shorter. Some of Cathe's workouts have short body part premixes. I like to take just a body part or two off of ones like Pyramid Pump.
Fitnessfreakk366
Cathlete
This morning I did RAW Lower Lift & Kick. I had a great workout, I really like this workout. I especially like the leg exercises she does in this one, they are all good exercises.
Each exercise is 1 minute
Elevated Heel Squats: 25#
R/L Chamber Kicks
Repeat
Glute Squat: 40#
R/L Back Kicks
Repeat
Deadlifts/Squat Ups: 30#
Knee Circle/Twist
Repeat
Alternate Side Lunge: 30#
R/L Side Kick
Repeat
Workout was 42 minutes, burned 262 calories, HR was 120/160.
Jolie - I hope your husband is recovering well, what kind of surgery did he have? Hope he's ok. Great job on your walks, hope you can get to the new workouts soon!
Roselyn - Great job with STS chest. Love that workout!
Belinda - Great job with your walks. Hope you are feeling good. How are you eyes doing?
Diane - Great workout yesterday! How are you feeling lately? Is your rib area getting better? My brother bought the Bod Pod too, he is having a similar issue with his ribs. He said it is helping him a lot.
Have a great day everyone!
Each exercise is 1 minute
Elevated Heel Squats: 25#
R/L Chamber Kicks
Repeat
Glute Squat: 40#
R/L Back Kicks
Repeat
Deadlifts/Squat Ups: 30#
Knee Circle/Twist
Repeat
Alternate Side Lunge: 30#
R/L Side Kick
Repeat
Workout was 42 minutes, burned 262 calories, HR was 120/160.
Jolie - I hope your husband is recovering well, what kind of surgery did he have? Hope he's ok. Great job on your walks, hope you can get to the new workouts soon!
Roselyn - Great job with STS chest. Love that workout!
Belinda - Great job with your walks. Hope you are feeling good. How are you eyes doing?
Diane - Great workout yesterday! How are you feeling lately? Is your rib area getting better? My brother bought the Bod Pod too, he is having a similar issue with his ribs. He said it is helping him a lot.
Have a great day everyone!
[email protected]
Cathlete
sts triceps today and a 10 minute hiit
bayerngirl
Cathlete
Hi,
Walk outside is done. I had to cut it short, it was getting very cold. DH, Sadie and I checked on the RV at the RV storage. We also moved a few things back into the RV. We had to empty the entire RV before we went to Alabama.
Diane - great job on Lift Move Restore Total Body yesterday.
Debbie - great job on your Raw Lower Lift & Kick today. Thanks for asking, my left eye is doing great. Still having trouble with my right eye. I hope until I see the doctor again, I have better vision on my right eye.
Jolie - wishing your husband a speedy recovery. What surgery did he get? I must have missed it. I hope your back feels better.
Good night.
Walk outside is done. I had to cut it short, it was getting very cold. DH, Sadie and I checked on the RV at the RV storage. We also moved a few things back into the RV. We had to empty the entire RV before we went to Alabama.
Diane - great job on Lift Move Restore Total Body yesterday.
Debbie - great job on your Raw Lower Lift & Kick today. Thanks for asking, my left eye is doing great. Still having trouble with my right eye. I hope until I see the doctor again, I have better vision on my right eye.
Jolie - wishing your husband a speedy recovery. What surgery did he get? I must have missed it. I hope your back feels better.
Good night.
WD
Cathlete
Today I did I started with a CDorner Beginner Cardio and changed my mind after 10 minutes and did Raw Kickbox One on One, 40 minutes, 254 calories, heartrate 135/171, 3,127 steps. I finished with Raw Yoga Stretch, 15 minutes, 34 calories. Total time 55 minutes, 288 calories. I had my grandson here today. I doubt I will get in workouts the next two days.
Debbie, Good job on Raw Lift and Kick. I like that one a lot too. I was eyeing it and then thought One on One was one I had not done, but I did do it before. My ribs are a lot better. Occasionally I feel it when I skip a few days of stretching and using the back pod. It is much better though. I am glad it is helping your brother a lot. Bob and Brad had the inventor on their show and recommended it.
Roselyn, nice work on STS Triceps and 10 minute hiit.
Belinda, nice job on the walk. It was 79 yesterday and today it is in the 30's and windy. Very cold outside. When we had our Fifth Wheel, we had a concrete pad put in the back yard and widened the driveway. It was nice being able to do that. The homeowner's Association does not let people park in their driveways or yards here. I liked it when I could just go in and out with stuff from home or do a thorough cleaning. Pretty soon you will be able to get a lot of use out of your RV. I thought maybe we were having early spring.
Debbie, Good job on Raw Lift and Kick. I like that one a lot too. I was eyeing it and then thought One on One was one I had not done, but I did do it before. My ribs are a lot better. Occasionally I feel it when I skip a few days of stretching and using the back pod. It is much better though. I am glad it is helping your brother a lot. Bob and Brad had the inventor on their show and recommended it.
Roselyn, nice work on STS Triceps and 10 minute hiit.
Belinda, nice job on the walk. It was 79 yesterday and today it is in the 30's and windy. Very cold outside. When we had our Fifth Wheel, we had a concrete pad put in the back yard and widened the driveway. It was nice being able to do that. The homeowner's Association does not let people park in their driveways or yards here. I liked it when I could just go in and out with stuff from home or do a thorough cleaning. Pretty soon you will be able to get a lot of use out of your RV. I thought maybe we were having early spring.
Jolie Fit
Cathlete
My husband had Hernia surgery and boy was that a big deal, you cannot do anything much for 10 days but really 6 weeks for full recovery.
Yesterday I forgot to check in since I took my husband to his follow up doctor appointment. I walked the pup 4.5 miles in the am and 2.1 miles in the pm. It was the first time in a long time that he did not bark at the coyotes all night long. Wow I have to walk 7 miles to get that little pistol to sleep at night! The good news is, I lost 5.6 pounds since Christmas and got all of my holiday weight that I gained off! My legs are very lean from the walking too, my jeans finally fit great! Today I wanted to try my new workout from Cathe and my darn dvd stopped working during the warmup portion of the workout. I ended up doing CL, All In Upper Body instead and had a good workout. My new dvd that I just ordered on Amazon will be here on Friday afternoon. My dvd player was probably 15 years old!
Debbie, great job on the lift and kick workout, that looks like a really fun one! My legs are so tired from all of this uphill walking I do not think I could do a lower body workout right now
Belinda, we have mild weather here on the west coast, I think it is normal for the La Nina weather we have this year. We need rain so bad; all the hills are just brown. Where are you going next in your motor home for vacation?
Diane Sue, great job on the workout yesterday. I need to do some yoga and stretching too, I am so still lately. I think that is why my back hurts so much lately.
Roselyn, great job on the STS workout.
I hope you all have a great day.
Yesterday I forgot to check in since I took my husband to his follow up doctor appointment. I walked the pup 4.5 miles in the am and 2.1 miles in the pm. It was the first time in a long time that he did not bark at the coyotes all night long. Wow I have to walk 7 miles to get that little pistol to sleep at night! The good news is, I lost 5.6 pounds since Christmas and got all of my holiday weight that I gained off! My legs are very lean from the walking too, my jeans finally fit great! Today I wanted to try my new workout from Cathe and my darn dvd stopped working during the warmup portion of the workout. I ended up doing CL, All In Upper Body instead and had a good workout. My new dvd that I just ordered on Amazon will be here on Friday afternoon. My dvd player was probably 15 years old!
Debbie, great job on the lift and kick workout, that looks like a really fun one! My legs are so tired from all of this uphill walking I do not think I could do a lower body workout right now
Belinda, we have mild weather here on the west coast, I think it is normal for the La Nina weather we have this year. We need rain so bad; all the hills are just brown. Where are you going next in your motor home for vacation?
Diane Sue, great job on the workout yesterday. I need to do some yoga and stretching too, I am so still lately. I think that is why my back hurts so much lately.
Roselyn, great job on the STS workout.
I hope you all have a great day.
Fitnessfreakk366
Cathlete
This morning I did RAW Kickboxing #5 and had a great workout. I really like this one a lot. I used my 1.5# egg weights until the last segment and then stopped using them because the last segment is really fast.
Workout was 40 minutes, burned 343 calories, did 4073 steps and HR was 142/184. I don't think it got up that high, though.
Roselyn - Great job with your workout!
Belinda - I bet you miss the RV. I'm sorry to hear your right eye isn't quite right, I think that can happen. Hopefully it will get better for you.
Diane - Great job with your workout yesterday. I've done the One-on-One once and honestly can't remember if I liked it or not. LOL!! Glad you are doing better! Hope it stays that way!
Jolie - My dad had hernia surgery years ago and it is a big deal. He was laid up for quite a while. Sorry your DH had to go through that. Nice job with your walks, cool to hear you lost 5 pounds. Holy smokes!! Bummer about your DVD player, at least they still make them! LOL!!
Have a great day everyone!
Workout was 40 minutes, burned 343 calories, did 4073 steps and HR was 142/184. I don't think it got up that high, though.
Roselyn - Great job with your workout!
Belinda - I bet you miss the RV. I'm sorry to hear your right eye isn't quite right, I think that can happen. Hopefully it will get better for you.
Diane - Great job with your workout yesterday. I've done the One-on-One once and honestly can't remember if I liked it or not. LOL!! Glad you are doing better! Hope it stays that way!
Jolie - My dad had hernia surgery years ago and it is a big deal. He was laid up for quite a while. Sorry your DH had to go through that. Nice job with your walks, cool to hear you lost 5 pounds. Holy smokes!! Bummer about your DVD player, at least they still make them! LOL!!
Have a great day everyone!