Hi Ladies -
This morning my rotation called for an interval workout (I added some aerobic days to it when I tailored it). I initially was going to do an Imax, but yesterday I started feeling like I'm coming down with a cold (everyone at work is sick) and since I'm PMSing and on prednisone for my sinuses (which both lower your resistance), I decided to take it a little easier....and did Power 90 Masters Cardio Intervals and just worked at a moderately hard pace. I still had a good workout.
I'm really nervous that if I get another cold, it will make me 10 times worse with my sinuses. I still can only smell when the right side of my nose is open....which means that the prednisone I've been on did not shrink the polyps like it was supposed to. I have my CAT scan tonight after work. This morning I could not smell at all, but I was able to smell yesterday for most of the day. It all depends on which side is blocked. It's frustrating, but at this point, I don't know if I'd have surgery just because I can't smell. I'm going to wait and see what the doctor says about my CAT scan. I already know I'm going to have to go to an allergist.
My boss is being something else again! Yesterday, she had a fit cuz I ordered alcohol wipes within the hospital. She asked me why I ordred them and I told her .....to wipe the phone, etc down and she said I didn't need them. I have to bring her a check to pay for them today and they were $1.16 a box! I ordered 2 boxes. Needless to say, I haven't been able to check in from work.
Have great workouts everyone.
ETA: Nicole - where is the rotation that you're talking about that Kathryn posted?
This morning my rotation called for an interval workout (I added some aerobic days to it when I tailored it). I initially was going to do an Imax, but yesterday I started feeling like I'm coming down with a cold (everyone at work is sick) and since I'm PMSing and on prednisone for my sinuses (which both lower your resistance), I decided to take it a little easier....and did Power 90 Masters Cardio Intervals and just worked at a moderately hard pace. I still had a good workout.
I'm really nervous that if I get another cold, it will make me 10 times worse with my sinuses. I still can only smell when the right side of my nose is open....which means that the prednisone I've been on did not shrink the polyps like it was supposed to. I have my CAT scan tonight after work. This morning I could not smell at all, but I was able to smell yesterday for most of the day. It all depends on which side is blocked. It's frustrating, but at this point, I don't know if I'd have surgery just because I can't smell. I'm going to wait and see what the doctor says about my CAT scan. I already know I'm going to have to go to an allergist.
My boss is being something else again! Yesterday, she had a fit cuz I ordered alcohol wipes within the hospital. She asked me why I ordred them and I told her .....to wipe the phone, etc down and she said I didn't need them. I have to bring her a check to pay for them today and they were $1.16 a box! I ordered 2 boxes. Needless to say, I haven't been able to check in from work.
Have great workouts everyone.
ETA: Nicole - where is the rotation that you're talking about that Kathryn posted?