dogs2birds
Cathlete
Good afternoon!
This morning I did Muscle Endurance. For some reason I didn't have as much energy as I would have liked. Oh well. I did it anyway and didn't go lower on my weights b/c of it.
Lora - I'm sorry you're still not feeling well. I hope you feel better soon!
Dallas - I hope your dd gets better really quickly! And I hope your little guy doesn't get sick with that cough of his.
Christine - Yikes! Take care of that foot. Don't push it. I hope it's just something small that will go away by tomorrow. I also hope you get to see DH soon!
Jeanette - every time you talk about yoga and how it helps your hips I think I better start adding it in. Have fun at your grandson's game tonight. Have you done CC #4 on the bike? That's my plan for tomorrow since it's my interval training day.
Debbie - I hear so much talk about GS Legs that I think I'm gonna have to add it to my collection (small as it is) soon! I was reading your post about how much water you're drinking and I decided to take a drink and spilled water on my keyboard. Ooops! I think it's okay. I have a laptop so my "wet" keyboard is upside down on the floor drying out while I type on my laptop keyboard. So now we're all hydrated!
Susan - I hope you have/had a great workout! Don't you love DOMS?
Nicole - I don't know what's going on with Colby, but I hope his count is up too.
Marietta - Good job on the run yesterday. I never feel like I get my back worked out as good with free weights as I do with my Bowflex. Funny you mentioned it as I was thinking maybe tonight I need to add in some additional back work.
Terri - Karin in Boulder is in! Yay!!! I'm sorry you have to work late tonight. Bummer! Don't you just love our weather right now? And up here we don't even have wind. (Shhhh...)
Diane Sue - I'm blown away every time I read about your workouts. No wonder you look SO good!!!
Hey to Sabrina and Charlotte! I hope you both are doing well! Hope I didn't miss anyone.
Suz
"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France
http://www.picturetrail.com/dogs2birds
This morning I did Muscle Endurance. For some reason I didn't have as much energy as I would have liked. Oh well. I did it anyway and didn't go lower on my weights b/c of it.
Lora - I'm sorry you're still not feeling well. I hope you feel better soon!
Dallas - I hope your dd gets better really quickly! And I hope your little guy doesn't get sick with that cough of his.
Christine - Yikes! Take care of that foot. Don't push it. I hope it's just something small that will go away by tomorrow. I also hope you get to see DH soon!
Jeanette - every time you talk about yoga and how it helps your hips I think I better start adding it in. Have fun at your grandson's game tonight. Have you done CC #4 on the bike? That's my plan for tomorrow since it's my interval training day.
Debbie - I hear so much talk about GS Legs that I think I'm gonna have to add it to my collection (small as it is) soon! I was reading your post about how much water you're drinking and I decided to take a drink and spilled water on my keyboard. Ooops! I think it's okay. I have a laptop so my "wet" keyboard is upside down on the floor drying out while I type on my laptop keyboard. So now we're all hydrated!
Susan - I hope you have/had a great workout! Don't you love DOMS?
Nicole - I don't know what's going on with Colby, but I hope his count is up too.
Marietta - Good job on the run yesterday. I never feel like I get my back worked out as good with free weights as I do with my Bowflex. Funny you mentioned it as I was thinking maybe tonight I need to add in some additional back work.
Terri - Karin in Boulder is in! Yay!!! I'm sorry you have to work late tonight. Bummer! Don't you just love our weather right now? And up here we don't even have wind. (Shhhh...)
Diane Sue - I'm blown away every time I read about your workouts. No wonder you look SO good!!!
Hey to Sabrina and Charlotte! I hope you both are doing well! Hope I didn't miss anyone.
Suz
"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France
http://www.picturetrail.com/dogs2birds