Morning Ladies -
Well....I didn't take my rest day like I should have. I did 35 minutes of gliding aerobics at a moderate pace. I probably shouldn't have done it, as my inner thigh muscle is still quite painful from where I pulled it. I wanted to do yoga this morning and since I think I injured it doing yoga not properly warmed up, I decided to do a bit of cardio to warm me up first. I then did Ana Forrest Strength & Spirit. I'm not sure I liked this DVD. It was an hour long practice and I'm not sure I like her style of teaching and she holds poses long and moves slow and deliberate. I didn't care for the selection of poses either. It is an okay DVD for variety (can't all be my favorites with all of my favorite poses, right?). I still like Altar of the Heart & Rainbeu Mars Beauty series best, oh and Yoga for Happiness with Eoin Finn is another one I love.
Speaking of yoga, I have an older Baron Baptiste tape called Hot Yoga that is a Beginner Power Yoga tape. Any one here want it? I bought a few of his DVDs and part of this workout is identical to the one on the tape, so I can get rid of the tape.
I'm off to soak my sore yoga butt, hips and thighs in the tub. Between P90 Masters and yoga, I've got one sore tushy. Certainly, I should start seeing some sort of results, right?
Nicole - sorry, can't help you with the rotation. I have a hard enough time deciding what I'm going to do. I do know I'm going to do a Hardcore Fatloss rotation in the near future though in case you're interested.
I'm not sure what movie we're going to but it is one of these: The Hills Have Eyes, Eight Below, V for Vendetta, Shaggy Dog or She's the Man.
Have great workouts. I'll check back later.
Well....I didn't take my rest day like I should have. I did 35 minutes of gliding aerobics at a moderate pace. I probably shouldn't have done it, as my inner thigh muscle is still quite painful from where I pulled it. I wanted to do yoga this morning and since I think I injured it doing yoga not properly warmed up, I decided to do a bit of cardio to warm me up first. I then did Ana Forrest Strength & Spirit. I'm not sure I liked this DVD. It was an hour long practice and I'm not sure I like her style of teaching and she holds poses long and moves slow and deliberate. I didn't care for the selection of poses either. It is an okay DVD for variety (can't all be my favorites with all of my favorite poses, right?). I still like Altar of the Heart & Rainbeu Mars Beauty series best, oh and Yoga for Happiness with Eoin Finn is another one I love.
Speaking of yoga, I have an older Baron Baptiste tape called Hot Yoga that is a Beginner Power Yoga tape. Any one here want it? I bought a few of his DVDs and part of this workout is identical to the one on the tape, so I can get rid of the tape.
I'm off to soak my sore yoga butt, hips and thighs in the tub. Between P90 Masters and yoga, I've got one sore tushy. Certainly, I should start seeing some sort of results, right?
Nicole - sorry, can't help you with the rotation. I have a hard enough time deciding what I'm going to do. I do know I'm going to do a Hardcore Fatloss rotation in the near future though in case you're interested.
I'm not sure what movie we're going to but it is one of these: The Hills Have Eyes, Eight Below, V for Vendetta, Shaggy Dog or She's the Man.
Have great workouts. I'll check back later.