WD
Cathlete
Good afternoon,
Well I typed this whole big thing and lost it. This morning I did CTX Power Circuits through the lower circuits, Body Max lower circuits, Super Sets Lower Blast and stretch. Tomorrow I plan on doing Super Sets upper once, then GS premixes Chest and Triceps Superset, and Back & Biceps timesaver, then GS shoulders. I wanted to avoid to many deadlifts two days in a row.
Marietta and Dallas, we were having problems with our networking. I could not get on line with my lap top. We also had some adware that we could not get rid of. Things seem to be working now.
Sandy, glad you were able to check in, it sounds like you have been busy.
Susan, I find when I don't workout for a couple of days the definition shows more. I think the muscle tissue loses some of the water it holds from being worked.
Terri, I am sorry to hear about your dog. I will be praying for you. I know this has got to be difficult.
Nicole, I guess I missed that post I really like incorporating the SS and PP series into my workouts.
Debbie, I got that deal from Amy as well. I have been considering getting another of her dvd's. I wish I could skip back and forth on the a team bootcamp one. I would like to repeat cardio portions. I have been thinking about the ab and stretch one. I like Avons Perfect wear too. I can extend it even longer using the Mark Kiss Ink or Tattoo lip markers.
Suz, hope you are getting in some good bike rides minus the wind
Lora. I hope your day went well.
Diane Sue
http://wd.1ww.us
Well I typed this whole big thing and lost it. This morning I did CTX Power Circuits through the lower circuits, Body Max lower circuits, Super Sets Lower Blast and stretch. Tomorrow I plan on doing Super Sets upper once, then GS premixes Chest and Triceps Superset, and Back & Biceps timesaver, then GS shoulders. I wanted to avoid to many deadlifts two days in a row.
Marietta and Dallas, we were having problems with our networking. I could not get on line with my lap top. We also had some adware that we could not get rid of. Things seem to be working now.
Sandy, glad you were able to check in, it sounds like you have been busy.
Susan, I find when I don't workout for a couple of days the definition shows more. I think the muscle tissue loses some of the water it holds from being worked.
Terri, I am sorry to hear about your dog. I will be praying for you. I know this has got to be difficult.
Nicole, I guess I missed that post I really like incorporating the SS and PP series into my workouts.
Debbie, I got that deal from Amy as well. I have been considering getting another of her dvd's. I wish I could skip back and forth on the a team bootcamp one. I would like to repeat cardio portions. I have been thinking about the ab and stretch one. I like Avons Perfect wear too. I can extend it even longer using the Mark Kiss Ink or Tattoo lip markers.
Suz, hope you are getting in some good bike rides minus the wind
Lora. I hope your day went well.
Diane Sue
http://wd.1ww.us