Hardcore Fitness Maniacs August 2025

[bayerngirl]

Hi,

Today I went for a walk outside with DH and Sadie. I also did CL# 10 Upper body sculpting. I loved it. It was high reps. Cathe did 3 rounds before she moved on to the next body part. No rushing.

Debbie - great job on RAW Upper Sculpt/Lower Tone . Thank you! I will keep the Cleveland Clinic or UH in Cleveland in mind. I been reading the autio book How not to Die from Dr. Gregor. Pretty interesting.

Diane - great job on your workout. I always research everything to find answers. If I had a 3mm brain aneurysm they would rushed me to the hospital right away. Mine is 2mm. I was highly advised to follow my doctors orders not getting hit/or have a spike in blood pressure in my head. I am following all my doctor’s orders. My Neurologist isn’t taking it easy, he is the one sending me to Neurosurgeon. My husband is aware on what symptoms to look for in case I have a rupture. The survival rate if you have a rupture isn’t good.


Jolie - I forgot to mention, I found a magnesium lotion. I bought it for my sore muscles.

Good night.

 

[WD]

Today(or Should I say yesterday) was my birthday. I did Gloved Up and Sweaty, 40 minutes, 191 calories, heart rate 109/144, 3,188 steps. I finished with CDorner Upper Body mobility stretch using a chair, 17 minutes, 43 calories. 57 minutes total, 208 calories. I did not do the low impact burpees. I am just getting better in the chest and rib area after doing yoga with too many planks and down dogs from CDorner a couple of days ago. I wish it didn't set off the costochondritis symptoms like that. I have been using a heating pad.

Debbie, great job on Raw Upper Sculpt Lower Tone. I looked today over the set up. I didn't see the 14 minute yoga stretch I like or I would have done it today. I like to see the results and the trackers do help motivate. Plus I like getting notifications on mine when I leave my cell in the house or am working out. I track my heart and stuff as well and log my blood pressure so I have it all in My Net Diary as well. I should write down which category the workouts are in on the work sheets in my notebook.

Roselyn, nice work on leg day.

Belinda, nice that you got in a walk and CL #10 Upper Body Sculpting. I know ruptures can be fatal. I remember someone taking their father to the medical center to get something checked and he had a rupture in the parking lot and did not survive. I will be glad when this is taken care of for you.

 

[bayerngirl]

Happy birthday, Diane!!! I hope yo had a wonderful and fun filled day.

 

[Fitnessfreakk366]

This morning I got on my treadmill and did a fast, uphill climb. Well, sort of fast. Had a great workout. It is COLD here!! OMG, we went from 90 degrees with 100% humidity to 50 and no humidity in just a couple of days. Its crazy. I love this weather, though. It feels like fall - my favorite time of year.

Workout was 50 minutes, burned 379 calories, went 2.4 miles, did 5870 steps and HR was 129/162.

Roselyn - Nice job with leg day!

Belinda - CL #10 sounds super fun. I sort of wish I have a subscription to the live streaming I'm just not sure how much I'd use it. I might have to look into it again.

Diane - HAPPY BELATED BIRTHDAY!!! How old are you now? I can't believe I will be 60 next year, doesn't seem possible. That is what I'm doing, noting on all my workout sheets where the workouts are on Kelly's YT playlists. It helps. Sometimes there are some workouts in more than one category, too. Which stretch workout? I just looked under the Floor work/Other and I don't see a stretch that is 17 minutes long. Do you remember the name of it?

Have a great day and workout everyone!!