Fitnessfreakk366
Cathlete
Changing up my rotation. Need to lose a bit of muscle as I think I'm getting too much. This will be hard for me because you all know how much I love to lift heavy. But for now I will tone it down a bit and see if I can shed these last 7-10#.
Ok, so these next four weeks will consist of 2 total body workouts, one kickboxing workout, one step workout, one Cardio Coach workout and one yoga workout. For total body I will use Cathe's workouts, mix and matching them.
Today was cardio so I chose a kickboxing workout. I did Cathe's Cardio Kicks.
Had a great workout and gave it my all. I really love the arm drills at the end. I wore my 1# gloves throughout the entire workout. Worked up a good sweat.
HR STATS:
58 minutes total
7:30 minutes below zone
22 minutes in zone
29 minutes above zone
464 calories burned
Ok, so these next four weeks will consist of 2 total body workouts, one kickboxing workout, one step workout, one Cardio Coach workout and one yoga workout. For total body I will use Cathe's workouts, mix and matching them.
Today was cardio so I chose a kickboxing workout. I did Cathe's Cardio Kicks.
Had a great workout and gave it my all. I really love the arm drills at the end. I wore my 1# gloves throughout the entire workout. Worked up a good sweat.
HR STATS:
58 minutes total
7:30 minutes below zone
22 minutes in zone
29 minutes above zone
464 calories burned