Hello Ladies! How is everyone. Debbie, I was awake and moving all day - just haven't had time to check in.
dallys' - yes it was me at the beach and I had a great time. this year we did not take pictures - it would not have done it justice. There is no way to capture that on film. the sand and surf was awsome and so blue!
I did a mix and match today. I need to get some structure going here soon. I did
push ups - drop sets - 16/14/12/10/8/6/4/2 - and was glad I could still do it. When we were at the beach they were having a Nave Seals Challenge in Fort Lauderdale and I wanted to go. They said you had to be able to swin 500 yards in either breast or side stroke (I know I can do that) do 100 sit ups, 100 push ups and 40 pull ups. I can do all that except those darn pull ups. Anway, the rest of the workout was like PUB for Back shoulders and biceps. I did triceps on my station. Then did windshield wipers for abs.
Hope to run this weekend. I am in a 5K soon and haven't ran in a bit.
Linda - I was wondering about ordering those pace weights. Its a shame you can't find them at a store so you don't have pay so much shipping.
Debbie, interested in your next rotation. I thought you were going to do the STS?
Work is busy and everyone is stressed and crabby - except me - I just back from Florida and it did wonders for my attitude!
Talk to you all tomorrow!
