Hardcore Fitness Maniac Hotties for 2/2

[sunnyside]

Hey Maniacs!Just finished my workout. I did 35 min. on the bike while watching Lisa Shaffers kettelbell Clinic and did the rows, renegade rows, high-pulls and snatches in between riding. I then did CLX Push Circuit #1. I finished with 100 swings doing 25 at a time.


Push Circuit #1

Standard Bicep Curl-20's
Standard Squat-68# barbell (need to up this)
Single Arm Tricep Extension-15
V Press Biceps-15's
breakdown set-15's
Single Leg Squat-25's
breakdown set-25's
Overhead Triceps Extension-25
breakdown set-25
Hammer Biceps-15's
breakdown set-15's
Heel Squat-25's
breakdown set-25's
Pushups-8
breakdown set-4

That's it. Sorry not much time. Just hope all you injured get better soon!

 

[Sonya Arellano]

I am now attempting Phase III of BFFM. I will try my best to follow the macronutirents in this phase. We shall see how it goes.

MEALS

Saturday
M1: Protein pancakes
M2: Protein Shake, banana
M3: 1 can tuna, rice cake
M4: Protein shake
M5: Turkey Golash-lean ground turkey, aspargus, zucchini, mushrooms simmered in tomato sauce....normall I put it over pasta, but low carb day.
Calories: 1,294 Carbs: 92g Fat: 22g Protein:184g

Sunday
M1: 5 egg whilte cheee/veggie omelet, 1/2 wg bagel, cup berries
M2: Protein shake, rice cake w/1tsp p-nut butter, almonds
M3: Can of tuna, cucumber, 4 multigrain crackers
M4: Protein Shake
M5: 6 oz. salmon, 1 cup green beans
M6: Pro-Pudding
Calories: 1640 (better!), carbs: 82g, Fat: 46g, Protein: 189g

Monday (High carb day!)
M1: 1/2 cup oatmeal w/bluberries, 1/2 wg bagel
M2: Protein drink, Atkins bar, 1/2 banana, almonds
M3: 1/2 ham/cheese sandwhich w/lettuce/tomoatoe, 9 tortilla chips
M4: 1/2 cup yogurt, 1/2 cup strawberries
M5: Protein shake
M6: 5 oz. chicken breast, salad

Heading home to get my workout in!

 

[WD]

We went out of town overnight. When I got back this afternoon had to go pick up my dogs. Eating wasn't great but I think could have been much worse. I had two rest days No Superbowl Snacks in our room Just a diet coke. We did watch the game though.
Saturday
b-oatmeal and some plain yogurt
l- none
d- we ate at the casino so had grilled teriyaki chicken, plain bakedd potato, brocolli, salad and poppyseed roll
Today was
b-2 mini bagels plain, coffee
l- smoked roast beef sandwich on rye bread with swiss cheese(we stopped at a favorite place on the way home. Picked up some beef jerky there too
d- Muscle Chow Palomilla Pepper Steak (Yum)
s-a few raisins and 1/4 cup cottage cheese

Ally, I have AOS Providence, Kettlebell Way 2 Empire State, and Newport.
I think that you can't go wrong with either Providence or Empire State. I have done several rounds of Newport and like it too. It does move faster and the rounds are longer. KBW2 Empire State has 2 dvd's, the second one has a short intense segment called Manmaker(8 MIN) which can be done twice or 3 times i I burn a lot of calories doing that segment) It also has the joint mobility on disc 2. Empire State differs from providence some by having longer rounds and it incorporates core in each round. Newport does that too but has 4-5 minute rounds with 1 min core added to each.

Debbie, I am so sorry about your shoulder injury. I can definitely sympathize. My knee was doing a routine get down on the floor with a grandchild. I think maybe it was vulnerable from overtraining and I turned it wrong

Sonya, wow, your calories were pretty low. I do that when I go really low carb. Your pictures look great.

Patti, I would be watching out the window for UPS too. My STS series comes tomorrow but I know it won't be till in the afternoon so I won't use them till Wednesday. But just looking at them would be nice