Hardcore Fitness Maniac Hotties for 11/19

[Fitnessfreakk366]

This morning I did Gym Style Chest and Tri's. This has to be the most intense workout Cathe has created to date. I really wish the Back, Biceps and Shoulder workout was just as intense but I just don't think it compares to this one. This workout gets me every time.

CHEST
72 Drop Set Pushups

Dumbbell Press:
30's - 3 sets of 12 reps
***2/2 count. This is what kills me, the slow counts Cathe does.

Dumbbell Flyes:
20's - 3 sets of 12 reps
***2/2 count.

Incline Dumbbell Press:
25's - 2 sets of 12 reps
***2/2 count.

Incline Dumbbell Flyes:
20's - 2 sets of 12 reps
***2/2 count.

Chest was burning at this point.

TRICEPS
Close Grip Barbell Press:
55# - 2 sets/10 reps
***Last set had 4 reps of 4/4 count. Killer!

Bench Dips:
BW - 24 reps

Lying Dumbbell Extensions:
15's - 2 sets/8 reps
***She does different slow counts with this and it burns like crazy.

Seated Overhead Dumbbell Extension:
20# - 2 sets/12 reps
***Again, different slow counts and these also burned like crazy.

Cross-Body Dumbbell Extension:
12# - 2 sets/12 reps
***2/2 count.

Cross-Body Band Extension:
Lots of reps, I love this exercise.

Kickbacks:
10# - 2 sets/10 reps
***2/2 count.

Kickbacks w/Band:
Lots of reps, I hate this exercise.

That is all....

 

[toastythemosty67]

Good Morning Maniacs!!!

I am just gonna start over today since I didn't get too far into my workout yesterday. So today will be triceps and biceps..yet, once again. Then I have to do plyo's around 4pm cuz I have a friend's daugther, who is 12, and wants to workout with me. She has alot of energy and just as bouncy as can be so I think plyo's will be fun for her. Got some errands to do this morning so gonna be alittle more busier then usual.

Debbie,

Great workout!

 

[Teddygirl]

Good Morning Guys

First of all did you guys see on the new the 8 year boy who shot and killed his dad and another person? WTF was going on in his little mind. I tell you it brings tears too my eyes May God helps us!.

I’m pissed I felled asleep right before Fringe came on I was watching House then decided to make a left turn in my bed and it was all over that's my comfy side. I jumped up at it was 10:30. DANG

Any who, this morning I did KPC and Coremax – tough core! And tough indeed I liked it, will be reaching for it more.

Debbie: Nice job! I love GS I just wish is was a total upper body w/o. I swear I just don’t do good breaking up my upper body, just prefer to hit it all at once.

Toasty: Enjoy your workout.

Well, I better get to work or look like I’m working. Before I leave I need to preview Cathe’s STS on tubes, see what I’m in for. BBL

 

[sunnyside]

Morning Maniacs! I guess I have no boundries (speaking of boundies yesterday) this morning, lol. Dh talked me into bidding on ebay for some upgrade stuff for my bike (how could I resist?). So, my workout may not happen (this morning) as I know I'll forget if I get started working out.

Teddy- I prefer to get all upper in one workout too. Actually, I prefer Total body and hit it all. Lol, at your left being your comfy side! That's mine too, and when I make a left turn it's all over for me too. Oh, and yeah, I saw that about that 8 yr. old boy. Crazy stuff.

Debbie- Nice job on the workout. Cathe likes pain I think.

Toast- Have fun with the bouncy kid today. I bet she has fun!

Ok, off to ebay before I forget!

 

[toastythemosty67]

Teddygirl,

I did not hear about that yet. First thing that comes to mind is all the games they have out now that is so violent..X box and stuff and makes me wonder for the little ones. There is so much voilence in those games and in movies. Heck, the only violence I seen as a child was Dracula biting on someone's neck and now I cannot stop watching the True Blood series, but anyhow, that is very very sad to hear.

 

[toastythemosty67]

Bionics,

Sounds like to me you are abusing your super powers and having much fun not having boundaries. Such the life.

Well I'm gonna be fun jumping all around with a 12 year old. Her mom will be happy when she comes home quiet and all worn out. lol. She's alittle fireball.

 

[sunnyside]

K- I won my item and now it's off to workout! I only have 40 min. to do a super power workout! Crap.

 

[Fitnessfreakk366]

Teddygirl - I didn't see that about the boy killing his dad, did that happen around here? This world is sick. And I'm with Char, these games and all the violence you see on almost every TV show is teaching these kids all this horrible stuff. When you see it repeatedly on TV, it seems to be the norm. Kids just don't realize the impact of these actions. Unreal. Makes my stomach turn.

 

[Teddygirl]

I found this. http://www.cnn.com/

 

[WD]

Good morning, no workout today. Tomorrow is my follow up with the doctor so I will see what he says. Guess a weeks rest was probably good. It is making me crazy though. I am anxious to try out those kettlebells. Been doing lots of reading I am tired this morning. Thought it was a day of not going out. My son called at midinight asking to borrow our truck and if I could take the children to school and his wife to work this morning so had to get up at 4:45. Last I looked at the clock was 2:45 this morning. Had to take some Tylenol sleep. Can't wait for the baby to take her next nap. She had her first one on the way to school and stuff

Dallys, how can you resist when your dh is encouraging you to purchase something Even if I said no Bill would end up doing it for me

Charlotte, have fun doing plyo You will porbably have more energy than the child I think there is way to much violence in the video games and on television and to many parents let their children watch that stuff from a very young age. They learn a lot from what they hear and see. That is why we buy baby einstein, and brainy baby etc..

Teddy, that is very sad. I As stated above I am in agreement with Charlotte. Then there is also some childrens homes are awfully unstable too.

 

[Teddygirl]

I agree 100% It has everything to do with our children behavior. Violent Games and Rap Music, Yo - Kill that bit###, put a gun in his mouth, shot that Hoe, Kill grandma (oh no) well at least push her old ass down and take her purse, LOL Fu%& your mother (if she makes you wash the dishes) then shot that hoe LOL just messing around, but you feel me!

Kids want to be gangster! I am so afraid its, going to get worst. Pray!

 

[toastythemosty67]

Teddygirl,

Yes, the music out there is another thing as well..no doubt about that! Doesn't help either, like Diane Sue about being in a dysfunctional family. As a matter of fact, the little girl that is working out with me comes from such a home. I only go over there because my daughter likes to live there and she won't come home much, although I have no idea why she likes to stay there so much. It is just nasty..clothes all over the floor in every single room, including kitchen, dirt, spider webs..oh, my! There is so much cussing back and forth, not just at each other, but directly at the children as well. I don't get it? Why?

O.k., gotta finish putting my laundry away and get my tail out the door to pay some bills. Later chickies!

 

[Teddygirl]

Toasty: Amen! Dysfunctional families is right, Same sex wanting too get married and not only that, wanting to have/adopt and raise children. Its wrong plain and simple. Yeah, I said it! Its’ WRONG

 

[sunnyside]

Hey again! Decided to do Cool it off express and will do another workout later when I have more time. I also cleaned floors and kitchen. I had a super healthy breakfast. White bread and pat-o-butter, and by-golly it was good! Now I'll be starving in like 5 min., lol.

Gotta run... that ball and chain thang called work.

 

[Fitnessfreakk366]

Diane Sue - I'm glad you took a week off, I know your body needed it. You'll be good to go soon!!! Glad to hear you are feeling better!

Teddygirl - I'll check out that link in a few...

 

[Fitnessfreakk366]

Hmmm, that report isn't really clear that the boy killed the men. It says he admitted to it, but then says he came home and found his father and that man shot. Weird.

 

[Sonya Arellano]

Happy Hump Day! So the PTC meeting didn't go too long so I did go home and do a workout last night. You don't see improvements by making excuses! I did Maximum Intensity Strength upper body and abs. I also did some leg raise (got motivated from Char's awesome workout!)

Debbie....nice work out as always.....and thanks for the advice

Teddy..it is so tragic the amount of violence children are exposed to now a days. I am very strict with my son (he's alwmost 16) but he isn't allowed to listen to music with profanity and only recently did I let him purchase a video game rated M. As far as the same sex thing...I agree with you 100%!

Dally's...in regards to the meditation cd's....I am like you in regards to my peorsonal life, I just don't allow those type of people in it! I thought perhaps these cd's could help me to deal with these type of individuals in my professional life. I have the largest elementary school in the disitrct with over 1,200 students. I have 60 certificated staff and 25 classified that I supervise and trust me there are a few teachers that I wish I could rid myself of! All they ever do is complain and they are so negative...UGH!

Diane Sue...glad you are feeling better! I can't believe your son called at midnight! I hope your children know how lucky they are to have you You are amazing!

Char...that's cool that the girl wants to work out with you! Have fun!

 

[Fitnessfreakk366]

Sonya - You're welcome, hope it helped.

 

[sunnyside]

Sonya- Wow, you do have a lot of people to deal with. You can't control who's working there so I'd guess you'd have to learn to deal with them somehow. I bet those cd's will be great for that. Glad you got your workout in last night.

Diane Sue- Yes you are amazing! I think I'd need those meditation cd's if my son woke me up at midnight (unless it was an emergency), especially since you've been sick. Get some more rest and I know you'll be back at it soon.
Hope the baby takes a loooooog nap for you.

 

[toastythemosty67]

Nice we all agree on similiar things.

Sonya,

Got that idea from P90X + from the ab work...hanging raises, that is. Also forgot that I could have done the bicycle maneuver while hanging...like your biking in mid air. Oh, well..next time.

Debbie,

Interesting. I will wait til tonight when I am all worn out from working out and watch the news and hear. Oh btw, I don't know if you or anyone watches the True Blood series on HBO (kinda explicit at times though), but the song is really cool. Check it out, by Jace Everett...called, "Bad Things". I bet you would like it, Deb. His voice reminds me though of Chris Issack. I actually thought it was him singing it at first.