Sonya: I like Debbie's leg blast rotation too. I mixed it with another rotation of Debbie's that had some great upper body premixes instead of a traditional upper body split. Two days a week are for cardio or a circuit if I'm feeling that, just for variety. The cardio is mostly not Cathe because I needed a change.
Someone remind me that I do NOT need more cardio because I'm fighting the urge to add more. Input is welcome from anyone, of course.
Basic Set Up:
Day 1: Legs + abs
Day 2: Entire upper
Day 3: Cardio
Day 4: Entire upper
Day 5: Legs + abs
Day 6: Cardio or circuit
Day 7: Rest
Week 1
Day 1: GS Legs + abs
Day 2: 4DS LIS/HIS Upper Body premix (67 minutes)
Day 3: Hi/Lo Med Ball
Day 4: PUB (57 minutes)
Day 5: Butts & Guts with ab work
Day 6: Patrick Goudeau- Hard Work Conditioning 2
Day 7: Rest
Week 2
Day 1: GS Legs + abs
Day 2: CTX Upper Body Split (50 minutes)
Day 3: Cardio Kick Step Boxing- KCM
Day 4: BM2 Double Upper Body premix (72 minutes)
Day 5: Legs & Glutes + abs
Day 6: Step Boxing (just cardio portion)- KCM
Day 7: Rest
Week 3
Day 1: GS Legs + abs
Day 2: Muscle Max upper body premix + MM abs (55 minutes)
Day 3: Get Ready, Step Go!- KCM
Day 4: 4DS LIS/HIS Upper Body premix (67 minutes)
Day 5: PLB + abs
Day 6: Steady State Step
Day 7: Rest
Week 4
Day 1: GS Legs + abs
Day 2: Push/Pull upper body 3 sets premix (65 minutes)
Day 3: Kickbox Xtreme- Amy Bento
Day 4: Muscle Endurance upper body split (44 minutes)
Day 5: Butts & Guts + abs OR Push/Pull Lower body 3 sets premix
Day 6: Rhythmic Step
Day 7: Rest
