HARDCORE EXTREME

[FitNurseRN]

i am just curious who alternates the height of the step between the lowmax and imax3 intervals. ie: increasing the height for the lowmax intervals and decreasing it for the imax3 parts. or if you just keep it at 1 height?? just wanted to know.

 

[Boybert]

I keep it at 8 inches for the whole thing.


Debbie


Peter: Oh my god, Brian, there's a message in my Alphabits. It says, 'Oooooo.'
Brian: Peter, those are Cheerios.
--Family Guy

 

[gogigi]

I alternate. I don't think I will ever be able to do an Imax on 8 inches and it isn't a goal of mine!
Angela:7

 

[Alhambra]

I increase to 8" for all of the lowmax and lower to 6" for the imax3 intervals. The more times I do it the easier it seems to be. The important thing is to keep your head above your heart while doing it to prevent getting light headed.