>HardCore Extreme will have 3 workouts, one will be weight
>based. Feel free to make suggestions as we would like
>everyone’s input before we make our final decision on
>selections.
I would like to see---
Total body weight workout, possibly using gym style and muscle max mix. Followed by medicine ball core work with stability ball stretch
Circuit workout-- parts of Low Max mixed with Muscle Max and High step challenge. Followed with stability ball core work, and athletic stretching
Total cardio- Imax 3, Kick Max, cardio from High step challenge followed by traditional/non traditional core work. Stretch with bands.
I know pre mixes are probably out--but I would lke a premix that would combine upper body or lower body weights, for days I need a quick workout.
Diane