WD
Cathlete
Debbie I would probably be tired of the cardio coach workouts myself. I have a hard time sticking to a full rotation with the same instructor without adding some others in with it. I think I would start to dread doing it. I am glad you love it so much. I am pretty sure your calorie burns are higher. I don't know about the heart rate though. I can be very low sometimes for how hard I feel I am workiing. For me I don't think Fit bit works so well picking up a weight workout though. It seems great for pretty much everything else. If I look at the met values for some of Cathe's weight workouts they are up there with cardio. I just don't think the oxygen uptake is the same as with cardio for me so my met values and calorie burns are much lower than hers. It is pretty much an individual thing and I think it is good that your heart probably does not have to work so hard to get the job done. I think I would prefer the did with individual parts. YpSometimes those with several combined are not something I want to do when one area is feeling overworked.