Today I started my own Body Beast Rotation mixing both Build & Bulk together. I think I shouldn't have not done so much chest so I may take one exercise out of it before I do it again. This was tough, I really pushed myself. I liked doing this on my own, I timed my rests. Even when Serge (or whatever his name is) said "no rest", there was always a rest. Not with my workout. If I rested, it was only because I couldn't do one more rep. I rested about 1 minute between each group of exercises. Fun!!!
CHEST
Single Set/Drop Set - Build
Dumbbell Chest Press: 15's/20's/25's/20's - 15/12/8/8 reps (last two sets were drop sets)
Super Set - Bulk
Incline Fly: 15s/20s/25s - 15/12/8/8 reps
Incline Dumbbell Press: 20's/25's/30's/20's - 15/12/8/8 reps (last two sets were drop sets)
Progressive Set - Bulk
Dumbbell Chest Press: 15's/20's/25's/25's/20's/15's - 15/12/8/8/12/15 reps
Force Set - Bulk
Chest Press w/Rotation: 20's - 5 sets/5 reps
Held down for 5 seconds each set. Killer!!!
TRICEPS
Single Set/Drop Set - Bulk
Seated Overhead Extension: 15#/20#/25#/20# - 15/12/8/8 reps (last two sets were drop sets)
Single Set/Drop Set - Bulk
Skull Crushers: 20#/25#/30#/25# - 15/12/8/8 reps (last two sets were drop sets)
Super Set - Build
Double Arm Kickbacks: 5's/8's/10's/8's - 15/12/8/8 reps (last two sets were drop sets)
Triceps PushUps: 15/12/8 reps (did some on my knees)
Then I walked .75 miles on my treadmill.
Diane - You have an 89 year old granddaughter??
Have great workouts everyone!!