Fitnessfreakk366
Cathlete
Today I did a Cardio Coach Mix I made up. Had a great workout.
Workout was 41 minutes total, burned 374 calories and ran 2.5 miles.
Workout was 41 minutes total, burned 374 calories and ran 2.5 miles.
Hardcore Check in February 2014
- Thread starter WD
- Start date
WD
Cathlete
My workout today was Party Rockin Step Extreme premix. 61 minutes, 435 calories, Amy Bento Step Challenge 4 first combo, 10 minutes,76 calories, Ab Circuits stability ball abs, 86 calories, finishing with The Art of Flow Yoga with Zuzana, 17 minutes, 52 calories. Total time was 1 hr 48 minutes and calories burned 649. I put in Step Challenge 5 and was having such a hard time focusing on the choerography so quit. I have done the first combo before but I guess my mind had enough of new stuff. Right now I am making some broc-cauli chowder with bacon from Practical Paleo. I have made this before and really liked it.
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Cathlete
Yesterday I did Intensity and today worked bis, shoulders and back and did ab work.
Fitnessfreakk366
Cathlete
Today I did Cardio Coach #4 and had a pretty good workout. Not one of my favorites but I always like doing it for something different.
Workout was 43 minutes total, ran 2.5 miles and burned about 400 calories.
Workout was 43 minutes total, ran 2.5 miles and burned about 400 calories.
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Cathlete
Today I did Athletic Step and some ab work.
WD
Cathlete
No workout Saturday and Sunday was a 20 minute Tread Climber workout. I finished meso 2 so am on my recovery week. I am not good at really doing a recovery week. I am using lighter weight workouts. Today I did Flex Train 57 minutes, 416 calories and Great Glutes Timesaver #4 standing premix., 46 minutes, 325 calories. Total time was 1 hr 43 minutes and calories burned 741.
Fitnessfreakk366
Cathlete
Today I did an upper body workout on my own. I don't have time to type in all that I did. I will do it later if I get some time. I had a great workout.
WD
Cathlete
Today I did 10 minutes of Ride on the spin bike, 107 calories. I then used the Tread Climber for 30 minutes, 345 calories, avg. hr 153/ max hr 171. Then I did the abs from Butts guts along with the bonus stability ball abs, 30 minutes, 158 calories. I finished with Shiva Rea Power Flow Yoga Fire and Water segment, 22 minutes, 72 calories. Total time was 92 min and calories burned 682.
Fitnessfreakk366
Cathlete
Today I did a Cardio Coach Mix I made up and it was a really good one. Consisted of 6 - 30 second sprints with 30 second rest and then 2 - 8 minute treks. Had a great workout.
Total time was 41 minutes, I ran 2.5 miles and burned about 361 calories.
Total time was 41 minutes, I ran 2.5 miles and burned about 361 calories.
WD
Cathlete
This morning I did Kelly Coffey 30 Minutes to Fitness Trim Down both workouts combined, 57 minutes and 459 calories. I am hoping to fit in some yoga today as well. I have errands to do and had to take my pup and leave her at he vet this morning.
Debbie, nice work putting things together on your own. I sometimes like to put in timed intervals on my Tread Climber.
Debbie, nice work putting things together on your own. I sometimes like to put in timed intervals on my Tread Climber.
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Cathlete
TOday was kickboxing,
Hey girls got a question, I have noticed about 5-8 pound weight gain, my clothes don't feel bad couple pair of jeans that were tight to begin with, but i also noticed my calories are not reaching 1000 some days could this be part of it?? I also know I am 49 and may gain some weight but have read that it does not have to happen with menopause. Could it be my diet? I do cardio and weights and was thinking of maybe not so much weight training any advice welcome.
Also, I remember reading a book about feeding the muscle it was not by Tom Ventuo but some other guy alot of good recipes any good books let me know.
Hey girls got a question, I have noticed about 5-8 pound weight gain, my clothes don't feel bad couple pair of jeans that were tight to begin with, but i also noticed my calories are not reaching 1000 some days could this be part of it?? I also know I am 49 and may gain some weight but have read that it does not have to happen with menopause. Could it be my diet? I do cardio and weights and was thinking of maybe not so much weight training any advice welcome.
Also, I remember reading a book about feeding the muscle it was not by Tom Ventuo but some other guy alot of good recipes any good books let me know.
Fitnessfreakk366
Cathlete
Today I did a lower body workout on my own and had a great workout. My knees don't hurt at all anymore. I'm so happy about that!
This is what I did:
Squats (warmup) - 15's - 2 sets of 10 reps
Leg Press & Calf Press - 130# (alternated between leg press and calf raises. Did 3 sets of 10 for the leg press and 3 sets of 20 for the calf presses
Deadlifts - 45# - 3 sets 10 reps
Squats - 20's - 3 sets 10 reps
Plie Squats - 30# - 3 sets 10 reps
Power Squats - 45# - 3 sets 8 reps
Legs are fried!
This is what I did:
Squats (warmup) - 15's - 2 sets of 10 reps
Leg Press & Calf Press - 130# (alternated between leg press and calf raises. Did 3 sets of 10 for the leg press and 3 sets of 20 for the calf presses
Deadlifts - 45# - 3 sets 10 reps
Squats - 20's - 3 sets 10 reps
Plie Squats - 30# - 3 sets 10 reps
Power Squats - 45# - 3 sets 8 reps
Legs are fried!
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Cathlete
Today I did Toby Massenburg Ingnite and followed with arms.
Fitnessfreakk366
Cathlete
No workout for me today, I just could not wake up. I didn't sleep well and have another headache. Getting sick of these headaches. I think it's because it's TTOM. 
Hope you all have a great Friday and workouts!
Hope you all have a great Friday and workouts!
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Cathlete
Cardio Core Curcuit and some chest work.
WD
Cathlete
This morning I did T25 Gamma Extreme Circuit, 29 minutes, 249 calories, avg hr 131/max hr 160. I then used the Tread Climber, 30 minutes, 342 calories, avg hr 151/max hr 170, 2.:07 miles. I finished with Calorie Blast Yoga Strong Body Strong Mind segment, 20 minutes, 66 calories. Total time 79 minutes, calories burned 657. I am of to run some errands and tackle projects with my husband this afternoon
Debbie, I am sorry that you keep getting those headaches. I have had a few lately but not the migraine type. I hope it get better for you.
Roselyn, I would not give up the weights. It may just be muscle gain. Also muscle helps burn calories. It could be diet. 1000 calories is really low. I am guilty of not consuming enough at times too. I am following a Paleo type of nutrition plan. Monitoring fat a bit but not a lot. It has worked great for me with the knee problem and all of the resting and lighter workouts that I did. Try www.chriskressor.com for some good info. Also I like www.balancedbites.com and there are articles and podcasts here. I have her Practical Paleo book and there is one she recently came out with that is a 21 day sugar detox. You will find recipes and stuff on these. Robb Wolf has some good stuff as well. I hope that you can figure out what works for you.
Debbie, I am sorry that you keep getting those headaches. I have had a few lately but not the migraine type. I hope it get better for you.
Roselyn, I would not give up the weights. It may just be muscle gain. Also muscle helps burn calories. It could be diet. 1000 calories is really low. I am guilty of not consuming enough at times too. I am following a Paleo type of nutrition plan. Monitoring fat a bit but not a lot. It has worked great for me with the knee problem and all of the resting and lighter workouts that I did. Try www.chriskressor.com for some good info. Also I like www.balancedbites.com and there are articles and podcasts here. I have her Practical Paleo book and there is one she recently came out with that is a 21 day sugar detox. You will find recipes and stuff on these. Robb Wolf has some good stuff as well. I hope that you can figure out what works for you.
[email protected]
Cathlete
Lean legs and abs today.
Question for you girls, I am looking into a yoga dvd and saw yoga relax and yoga max from cathe any recommendations?
More snow this weekend 4-7 maybe no work monday, that is the only good thing!!! I work at a church rectory, and even when school is closed our Monsignor has us still come in!! one of the only churches like that, but he did let us stay home our last big snow so fingers crossed
Question for you girls, I am looking into a yoga dvd and saw yoga relax and yoga max from cathe any recommendations?
More snow this weekend 4-7 maybe no work monday, that is the only good thing!!! I work at a church rectory, and even when school is closed our Monsignor has us still come in!! one of the only churches like that, but he did let us stay home our last big snow so fingers crossed
WD
Cathlete
Roselyn, I really like both of Cathe's yoga dvds. They have shorter premixes which is nice when time is limited. I think it would really depend on whether you are looking for a bit of strength and calorie burn or more of a stretch out of the workouts. I like the Z cut but, they are pretty intense and have some jumping in them. I really like the older one by Zuzana that is more relaxing that I got from Amazon. P90X2 yoga workout is really good. Also, here is another link to recipes and Paleo to go with what I posted yesterday. Civilized Caveman - Award Winning Paleo Recipes I have made qte a lot of recipes from here and have the app in my ipad and phone.