Morning Ladies -
This morning I did TLT Better Burn, Better Buns. I used my 5 # mini xerball and it was fine. Actually it felt a little too easy at first and then felt heavier towards the end of the workout. I used my 4# ball for part of the abs at the end. I stopped and grabbed my 6# ball in the beginning, but the larger med balls just don't feel as heavy as the smaller ones (must be cuz the weight is more concentrated in one area since it's smaller). I think I'm going to order the 6 pounder today though.
I'm really not going to give too much of my opinion today, as earlier in the week, I either pulled my piriformis muscle or my hip is acting up from my car accident injury. My right side of my neck and shoulder are also severely flared up with my disc pain. This also was the side that was injured in the car accident....so I'm not sure if it's the wet, cold weather or I did something to it.
Right now, I'm a little disgusted with myself that I have this injury to workout around and that I can't do planks or pushups, or lift my arms above my head to get a good decent functional fitness workout. (also disgusted since I've gained a few pounds from the holidays)
I will just say that I felt worked out from this workout, but not beat. I actually had every intention of adding a short cardio workout to the end, but with my hip acting up and all of the plyo I did yesterday, I opted against it. I'm also taking a rest day tomorrow to try to help it.
Another reason I wanted to finish up early today.....I'm going to look into to a trial subscription from that PushTV website that does the personalized fitness routines. It's $25 per month and the minimum to sign up for is 3 months. I think I'm going to use my E-bay $ and try it. It didn't get such hot reviews at VF when it first came out, but supposedly they are now improved.
Have great workouts.
This morning I did TLT Better Burn, Better Buns. I used my 5 # mini xerball and it was fine. Actually it felt a little too easy at first and then felt heavier towards the end of the workout. I used my 4# ball for part of the abs at the end. I stopped and grabbed my 6# ball in the beginning, but the larger med balls just don't feel as heavy as the smaller ones (must be cuz the weight is more concentrated in one area since it's smaller). I think I'm going to order the 6 pounder today though.
I'm really not going to give too much of my opinion today, as earlier in the week, I either pulled my piriformis muscle or my hip is acting up from my car accident injury. My right side of my neck and shoulder are also severely flared up with my disc pain. This also was the side that was injured in the car accident....so I'm not sure if it's the wet, cold weather or I did something to it.
Right now, I'm a little disgusted with myself that I have this injury to workout around and that I can't do planks or pushups, or lift my arms above my head to get a good decent functional fitness workout. (also disgusted since I've gained a few pounds from the holidays)
I will just say that I felt worked out from this workout, but not beat. I actually had every intention of adding a short cardio workout to the end, but with my hip acting up and all of the plyo I did yesterday, I opted against it. I'm also taking a rest day tomorrow to try to help it.
Another reason I wanted to finish up early today.....I'm going to look into to a trial subscription from that PushTV website that does the personalized fitness routines. It's $25 per month and the minimum to sign up for is 3 months. I think I'm going to use my E-bay $ and try it. It didn't get such hot reviews at VF when it first came out, but supposedly they are now improved.
Have great workouts.
