Today I did CDorner Halloween Cardio all standing workout, 37 minutes, 246 calories, heart rate 134/160, 4,49 steps. I followed it with CDorner 22 minute barre inspired arms and Jessica Valant No Crunch Abs, with a stretch, 41 minutes. ( I did not separate these as my battery on my watch kept giving me warnings. I did get through it though). Total time 78 minutes, 439 calories. The Barre arms was upper body, endurance with light or no weight. I used 2# like Chris.
Jolie, great job on P90X Chest shoulders and triceps with heavy weights. I hope the walk with your dog went well this afternoon.