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Cathlete
Today was High Reps, Happy Monday!!
Hard Core Fitness Maniacs for week of Oct. 29
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WD
Cathlete
Today I did Beast Lucky 7,23 min, 170 calories. I kind of liked this. It is quick and hits everything. Although you are moving kind of fast so can't go as heavy. I learned that pretty quick. The only thing needed for it is an ez bar or pair of dumbbells. I followed this with 65 minutes of URX-MT rebounding workouts doing Greg Cooks High Intenesity Metabolic Circuit with tubing, 49 min, 381 calories(or more since my HR monitor was not working well, I was huffing away and it said 122 HR. So I took my pulse and watched the reading and it was way low) I then put in Keli Roberts Maximum Metabolic Intervals from the URX set and did 16 minutes to check with a different strap and it was 134 during the w/up I maxed out at 166 which was more realistic and calories burned was 149. I burned 700 calories today (or more)and my workout was 88 minutes.
Lucky 7 was 7 exercise moves done 7 times each starting with 1 rep, then 2 rep, then 3,4,5,6,7,
Workout was:
circuit 1 ez pushup, clean squat 31# 7 sets
circuit 2 dead;lift Bentover row 41# 7 sets
circuit 3 skull crusher+press+crunch 41# 7 sets I hit failure at the end of this and will go lighter next time
circuit 4 curl+military press+ ez squat 36# 7 sets
circuit 5 delt raise + reverse runge all reps on 1 leg then all on the other 26# 7 sets
circuit 6 lat oblique twist with with weights on one end of bar with bar weight I think it was 17.5# I really think this would be better with a dumbbell you hold the lunge to the side and twist for the count of 1-7 on each side
circuit 7 upright row calf raise holding the bar up while doing calves 7 sets
Lucky 7 was 7 exercise moves done 7 times each starting with 1 rep, then 2 rep, then 3,4,5,6,7,
Workout was:
circuit 1 ez pushup, clean squat 31# 7 sets
circuit 2 dead;lift Bentover row 41# 7 sets
circuit 3 skull crusher+press+crunch 41# 7 sets I hit failure at the end of this and will go lighter next time
circuit 4 curl+military press+ ez squat 36# 7 sets
circuit 5 delt raise + reverse runge all reps on 1 leg then all on the other 26# 7 sets
circuit 6 lat oblique twist with with weights on one end of bar with bar weight I think it was 17.5# I really think this would be better with a dumbbell you hold the lunge to the side and twist for the count of 1-7 on each side
circuit 7 upright row calf raise holding the bar up while doing calves 7 sets
Hey Guys 
No workout No Power Got home yesterday the wind was blowing my trees like crazy I was so afraid one of my trees was going to fall After I got home within the hour cable, phone and internet out. Then traffic lights went out and by this time it was time for me to leave out the house; because I knew my lights was going to go out "they did" and they are still out aarrrrrggggggghhhhhhh.
I left a friend house this morning bout 4:30am drove home still NO POWER I was wondering around looking for a lighted places to hold up until I could get into my home. I ended up parking at Star Busts, Speed Way and finally Mc Donald’s, went back home around 7:30 it was light enough for me to stay in my driveway until it got lighter and since I couldn’t open garage I had to kick in front door screen to get in my house argghhhh....I left in such a hurry I forgot to unhook the first door
Man oh man, I’m, leaving work today around 3pm going to pack clothes and stay with my sister in law, I pray our lights are on
Best thing today was ordering Xtrain
No workout
No Power Got home yesterday the wind was blowing my trees like crazy I was so afraid one of my trees was going to fall After I got home within the hour cable, phone and internet out. Then traffic lights went out and by this time it was time for me to leave out the house; because I knew my lights was going to go out "they did" and they are still out aarrrrrggggggghhhhhhh. I left a friend house this morning bout 4:30am drove home still NO POWER I was wondering around looking for a lighted places to hold up until I could get into my home. I ended up parking at Star Busts, Speed Way and finally Mc Donald’s, went back home around 7:30 it was light enough for me to stay in my driveway until it got lighter and since I couldn’t open garage I had to kick in front door screen to get in my house argghhhh....I left in such a hurry I forgot to unhook the first door
Man oh man, I’m, leaving work today around 3pm going to pack clothes and stay with my sister in law, I pray our lights are on
Best thing today was ordering Xtrain
WD
Cathlete
Today I did Rev Abs Strength and Endurance 38 min, 316 calories, Max HR 165. Changing straps for my HR monitor sure makes a difference. I am now using the soft strap. The hard one that was malfunctioning cannot have the battery replaced. You just have to buy another strap. I then did Rev Abs Merciless abs but did the moves like they do on the spice round all 3 rnds., 15 min, 81 calories. I finished with Yoga X 2 66 min, 264 calories. Total time was 1 hr 59 min and calories burned 661.
Teddy, Sorry to hear you are in the storms path. Be careful.
Teddy, Sorry to hear you are in the storms path. Be careful.
WD
Cathlete
I did Rev abs Rev it up today which is just cardio 44 min, 323 calories, max hr 156. I thendid Rev Abs Power Intervals(the first one) , 28 min, 240 calories, max hr 168. This one is 3 rounds of 16 reps lunges each leg with dumbbells and final roun adds overhead press on last 8 reps. Cardio in between is cross jacks which I did on the rebounder and squat thrusts done twice. I also used the rebounder for the jacks on the all cardio workout. I finished with Chalean Extreme Core Circuit 12 min, 58 calories. Total time was 84 min and calories burned 621.
Teddy, I hope you get your power back today. That is tough.
Teddy, I hope you get your power back today. That is tough.
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Cathlete
Today I did to the max extreme.
WD
Cathlete
Today I wanted to get in a total body workout and cardio. I started with URX-MT Amy Bento Bootcamp, 51 min, 480 calories, max hr 167. I swear this is the toughest in that series of workouts. I then did Les Mill Pump Extreme 58 min, 320 calories. Total time was 1 hr 49 min and calories burned 800. I needed it after yesterdays candy and pie that friends bought over
Teddy, I am sort of between rotations. I finished the full 12 weeks and then some of Beast. I bought Rev Abs with Brett Hoebel from Beach Body. I have blended it in to my last couple of weeks of Beast and am still playing with it. I ordered Brazil Butt Loft Masters from BeacBody and will use them with other workouts till Les Mills Combat comes in December. Rev abs has cardio, abs, and quite a bit of lower body to it. Then there is some upper body. Since I developed my arms quite a bit I decided tp play around with something to help the rest of me
Teddy, I am sort of between rotations. I finished the full 12 weeks and then some of Beast. I bought Rev Abs with Brett Hoebel from Beach Body. I have blended it in to my last couple of weeks of Beast and am still playing with it. I ordered Brazil Butt Loft Masters from BeacBody and will use them with other workouts till Les Mills Combat comes in December. Rev abs has cardio, abs, and quite a bit of lower body to it. Then there is some upper body. Since I developed my arms quite a bit I decided tp play around with something to help the rest of me
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Cathlete
Diane Sue, did you preorder Combat and if so where from?
Fitnessfreakk366
Cathlete
Hi everyone, sorry I haven't been on here. I'm finally feeling pain free and hoping to start back on Monday. With Super Storm Sandy and this pain I just haven't felt like posting. My mom had a foot of water in her basement on Tuesday and we were there all day draining it and installing a sump pump. She has never had flooding in that basement before, but with all the water we got from Sandy (6 + inches in 48 hours) her basement couldn't keep it out. I'm glad that storm is over. So doing all that didn't help my shoulder and neck and I was back to square one on Wednesday. I'm finally feeling much better today.
Teddygirl - I can relate. That storm sucked here. My mom lost power but luckily we didn't. Do you have power yet?
Teddygirl - I can relate. That storm sucked here. My mom lost power but luckily we didn't. Do you have power yet?
Hey Guys
l left my sister’s house around 7ish this morning to drive home to see if lights was on and still "NO LIGHTS" man oh man been 5 days now. Strange, all of South Taylor lights are on but once you cross to North Taylor all the lights are off. My next door neighbor lights are on, DUH...When I get off work today going home to see what's up I pray lights our on. Most of the people on my street our much older than I'm talking; elderly retired senior citizens.
Debbie: Hey girl, glad the stiffness and soreness is gone!!!! So sorry to hear about your moms basement. That's going to be the first places I check once I get in my house. Altho, I never had a water problem but Sandy dropped so MUCH water. I so worried about one of my trees falling, thank God there still standing.
l left my sister’s house around 7ish this morning to drive home to see if lights was on and still "NO LIGHTS" man oh man been 5 days now. Strange, all of South Taylor lights are on but once you cross to North Taylor all the lights are off. My next door neighbor lights are on, DUH...When I get off work today going home to see what's up I pray lights our on. Most of the people on my street our much older than I'm talking; elderly retired senior citizens.
Debbie: Hey girl, glad the stiffness and soreness is gone!!!! So sorry to hear about your moms basement. That's going to be the first places I check once I get in my house. Altho, I never had a water problem but Sandy dropped so MUCH water. I so worried about one of my trees falling, thank God there still standing.
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WD
Cathlete
Today I did Rev Abs full throttle abs, 43 min, 266 calories. I followed this with Cross Fire Timesaver premix, fitnessblas, plyo tabata, core 33 min, 236 calories, max hr 166. I finished with Amy's Kettlebell Dynamics workout#1 no w/up and did the core and stretch, 32 min, 240 caloreis max hr 160. TOtal time was 1 hr 48 min and calories burned 742.
Roselyn, I pre ordered Les Mills Combat through my coach at BeachBody
http://beachbodycoach.com/esuite/home/susanmaxwell
I think you can order through their site as well. I didn't see it at Total Fitness.
Teddy, I hope you get your power back. Weird that part of the neighbor hood has it part doesn't but, I have seen that happen before.
Debbie, that much rain in such a short amount of time makes it hard for the ground to soak it up. GLad you were able to help your Mother out. Glad you are feeling better too.
Roselyn, I pre ordered Les Mills Combat through my coach at BeachBody
http://beachbodycoach.com/esuite/home/susanmaxwell
I think you can order through their site as well. I didn't see it at Total Fitness.
Teddy, I hope you get your power back. Weird that part of the neighbor hood has it part doesn't but, I have seen that happen before.
Debbie, that much rain in such a short amount of time makes it hard for the ground to soak it up. GLad you were able to help your Mother out. Glad you are feeling better too.