Hard Core Fitness Maniacs for Wed Nov 23

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Worked upper today, gotta start preparing for tomorrow.

 

[Fitnessfreakk366]

Today was STS Legs with the tri-sets again. I liked this one, good combo's. Was really feeling it toward the end. Like these workouts because they are only 45 minutes long. I skipped the calf work.

 

[WD]

Today I did Amy's Hi/Lo Dynamics 54 min, 511 calories hr 141 avg 167 max. I then Did Chalean Extreme abs and ab burner 27 min 141 calories. total time was 81 calories burned was 652

 

[Fitnessfreakk366]

Did you all see Linda posted last night?

Linda - So good to see you! I wish you'd check in with us more, been thinking about you!

 

[WD]

Debbie, thanks for the heads up

Linda, it is so good having you post again. I really enjoy Kelly Coffey Meyer. I have not been lifting as heavy as I have in the past for quite awhile.

 

[SheWolf]

Hi Debbie and Diane Sue,

I've missed you guys. Sorry, guess I got lost for a little while. I'd like to come back if you'll let me. This morning was KCM Circuit Training.