[email protected]
Cathlete
Cardio today, I did Step Blast, 15 Hiit, and TF 20abs.
HARD CORE FITNESS MANIACS FOR WED FEB 23
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Fitnessfreakk366
Cathlete
Today was total body doing supersets. Same workout as last Wednesday in superset form.
Did 2 sets/8 reps with each superset. 1 minute rest between each set.
Workout went quick.
SS #1
Incline Barbell Press - 85# (up 5#)
ss w/
T-Bar Row - 80# (up 5#)
SS #2
Squats - 90# (up 5#)
ss w/
Dumbbell Military Press - 17's (up 2#)
***Should have went to 20's on the presses.
SS #3
EZ Barbell Cursl - 55# (up 5#)
ss w/
Close Grip Bench Press - 80# (up 5#)
***This one was tough. EZ curls aren't so easy!
Then I did the Ab Work from Rapid Fire. LOVE that one! Did the stretch from RF as well.
Did 2 sets/8 reps with each superset. 1 minute rest between each set.
Workout went quick.
SS #1
Incline Barbell Press - 85# (up 5#)
ss w/
T-Bar Row - 80# (up 5#)
SS #2
Squats - 90# (up 5#)
ss w/
Dumbbell Military Press - 17's (up 2#)
***Should have went to 20's on the presses.
SS #3
EZ Barbell Cursl - 55# (up 5#)
ss w/
Close Grip Bench Press - 80# (up 5#)
***This one was tough. EZ curls aren't so easy!
Then I did the Ab Work from Rapid Fire. LOVE that one! Did the stretch from RF as well.
buttercup78
Cathlete
Roselyn-did your son's surgery go well?
Debbie-good work, and I meant to comment on your post from last week. Congrats on the inches lost, etc...It is a nice feeling, yes?
Also, good work on all the stretching, has it made a big difference?
Yesterday I did Athletic Step and followed that with Patience Hummingbird Yoga from Tony Horton's one on one collection. I liked the yoga and Tony wasn't over the top I need to do some more stretching today, my back is bothering me-I guess from hunching?
Debbie-good work, and I meant to comment on your post from last week. Congrats on the inches lost, etc...It is a nice feeling, yes?
Also, good work on all the stretching, has it made a big difference?Yesterday I did Athletic Step and followed that with Patience Hummingbird Yoga from Tony Horton's one on one collection. I liked the yoga and Tony wasn't over the top
I need to do some more stretching today, my back is bothering me-I guess from hunching?
Fitnessfreakk366
Cathlete
Roselyn - Nice job with Step Blast. I always get an excellent calorie burn with that one!
Theresa - You do have to get Rapid Fire. I know you'll love it. It is such a fun workout and I can't believe how much I love the ab work. Thanks on my weight loss and inches lost. I feel pretty good about that! Yes, the stretching is definitely helping. Trying to keep it in my rotation. I'll do yoga on Friday. Nice workout yesterday!
Theresa - You do have to get Rapid Fire. I know you'll love it. It is such a fun workout and I can't believe how much I love the ab work. Thanks on my weight loss and inches lost. I feel pretty good about that! Yes, the stretching is definitely helping. Trying to keep it in my rotation. I'll do yoga on Friday. Nice workout yesterday!
WD
Cathlete
Todays workout was Kelly Coffey 30 Minutes to Fitness Power Sculpting with the quick body refiner 41 min, 292 calories, then I Kelly's 30 Minutes to Fitness Muscle Definition workout 1 and abs 52 min, 279 calories. I finished off with AMy Bento's Hi/Lo Dynamics Intervals only mix 27 min,209 calories Max Hr 164. Total workout time was 2 hrs and calories burned 780.
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Morning Guys
This morning, I was up bright and early but NO freaking workout, man oh man was I pissed off. My son has his Xbox hooked to my TV I could not figure what to do to get my TV to work. I tried everything but was not reading something about no UBC cord or something I did not want to wake my son.
But, believe me I took full advantage of the morning, my grandkids had stuff everywhere I cleaned both bath rooms, mopped kitchen floor and washed a load of clothes. Oh give myself a clay mask. Any who, I’ll check in tonight after I finish d-19
This morning, I was up bright and early but NO freaking workout, man oh man was I pissed off. My son has his Xbox hooked to my TV I could not figure what to do to get my TV to work. I tried everything but was not reading something about no UBC cord or something I did not want to wake my son.
But, believe me I took full advantage of the morning, my grandkids had stuff everywhere I cleaned both bath rooms, mopped kitchen floor and washed a load of clothes. Oh give myself a clay mask. Any who, I’ll check in tonight after I finish d-19
Fitnessfreakk366
Cathlete
Teddygirl - I would have woke my son up! No questions asked.
Debbie: I started to, but, after all that fumbling looked up it was 5:15. I was trying to figure out, when I could get my cleaning done. I tell ya, little boys and bathroom trusts me you don't want to sit. But, it worked out fine. I paid to have my system put together so that everything I click turn on.
trusts me you don't want to sit. But, it worked out fine. I paid to have my system put together so that everything I click turn on.
WD
Cathlete
This week I am just picking and choosing workouts by how I feel. I am waiting for the Supreme 90 dvd's to ship before I start a rotation. Hopefully I like them. I was supposed to go watch the new grandbaby but he kept my dd and hubby awake all night so they opted to take turns sleeping instead of going out on a date. So I cleaned house It was starting to bother me not having the time. I am hoping to finish getting together tax papers so I can run them to the tax guy along with errands for the shower Saturday. I will have to be done in time to pick up my grandchildren from school.
Roselyn, nice workout choices this morning.
Debbie, the supersets always look good How much longer are you doing this rotation?
Teddy, things like that can be so irritating I probably would have done the same thing as you or changed my workout plans. Hopefully you can get your workout in later. At least you used your time wisely
It was starting to bother me not having the time. I am hoping to finish getting together tax papers so I can run them to the tax guy along with errands for the shower Saturday. I will have to be done in time to pick up my grandchildren from school. Roselyn, nice workout choices this morning.
Debbie, the supersets always look good
How much longer are you doing this rotation? Teddy, things like that can be so irritating I probably would have done the same thing as you or changed my workout plans. Hopefully you can get your workout in later. At least you used your time wisely
Fitnessfreakk366
Cathlete
Diane Sue - I have one more workout this week and then 2 more weeks after. I'm thinking of starting it all over after my recovery week. I am seeing some excellent results with it. I always get great results with this rotation. Glad you had time to clean. And taxes! Ug! I don't even want to think of it! LOL!
[email protected]
Cathlete
Surgery went good, he is in a lot of pain today, thanks for asking.
Debbie, if you get time, can you post the rotation you are doing, looking for something new, printed out a few of you old ones, always great rotation!!
Debbie, if you get time, can you post the rotation you are doing, looking for something new, printed out a few of you old ones, always great rotation!!
Hey guys
Just finishing up. I must say I am very impress with myself. Cathe and this double wave load is CRAZYloved it. Here's my stats. Have a good night guys
Disc 19 Chest Shoulders & Triceps
BB lat bench press 45/12 50/12 55/10 55/8 50/12 50/10 55/9
DB chest flys 15/12 20/10 20/8
BB incline bench press 50/12 50 /10 50/8
DB incline chest flys 15/12/ 20/10 20/8
DB seat front press 1012 15/10 20/8 10/12 15/10 20/4
DB standing lateral raises 10/12 15/10 15/8
(I did bent arms)
DB prone incline rear flys 10/12 15/10 8
(dropped back losing my form)
BB flat bench triceps ext 30/12 35/10 35/8 30/12 30/10 35/8
DB cross body kickbacks 10/12 10 8
DB kickbacks 10/12 8/12
Just finishing up. I must say I am very impress with myself. Cathe and this double wave load is CRAZY
loved it. Here's my stats. Have a good night guysDisc 19 Chest Shoulders & Triceps
BB lat bench press 45/12 50/12 55/10 55/8 50/12 50/10 55/9
DB chest flys 15/12 20/10 20/8
BB incline bench press 50/12 50 /10 50/8
DB incline chest flys 15/12/ 20/10 20/8
DB seat front press 1012 15/10 20/8 10/12 15/10 20/4
DB standing lateral raises 10/12 15/10 15/8
(I did bent arms)
DB prone incline rear flys 10/12 15/10 8
(dropped back losing my form)
BB flat bench triceps ext 30/12 35/10 35/8 30/12 30/10 35/8
DB cross body kickbacks 10/12 10 8
DB kickbacks 10/12 8/12