Hard Core Fitness Maniacs for Tues May 24

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Cardio today, I did Low Max and Intervals 2 & 5 of Imax 2, then I did workout 1 of Core Max and that is that!!

Keep the people of Joplin, Missouri in your prayers, we have friends there who thankfully are all ok, Joplin is about 5 hours from me here in St. Louis, so sad.

 

[WD]

I didn't sleep well so got up at 5. I only had time for a 45 min workout I did Urban Rebounding Extreme MT Patrick Goudeau Metabolic strength intervals 44 min 342 cal.. This is the shortest and is 27 mon of cardio then 15 of core work .

Roselyn, nice mix. Sending out prayers for those people in Joplin. Expecting some big storms here later today. Hopefully nothing too bad. We just got windows and roofs finished from last years massive Hail

 

[Fitnessfreakk366]

I'm off from work today. Ya!

Slept in a bit and didn't feel like doing cardio whatsoever. But I got dressed and got on my treadmill. Decided to do Cardio Coach #1 and I actually had a great workout after I got it going. No pain anywhere which is unusual. Maybe the 2 weeks off did me a world of good.

Then I did the Ab Work from MIS. That workout seems to go on forever.

CARDIO STATS:
38 minutes total
4 minutes below zone
16 minutes in zone
18 minutes above zone
301 calories burned
2 miles travelled

Roselyn - That was just horrible what happened. We had a scare here last night as well. Got marble sized hail that just kept coming down and tornados spotted everywhere. Luckily we are ok and hardly no damage. This weather is just so crazy. I use to love thunderstorms, now they scare the crap out of me. I'm glad your friends are ok. Prayers go out to all of the people in MO.

 

[WD]

A tornado hit our town. I took my grandchildren to my dd's in Oklahoma City because she has a shelter. I came home because I did not want to leave my car out in a hail storm and high winds after last years storms. To be truthful I just was not really caring at the point of coming home. I ended up in my neighbors shelter:0 They are looking for a 3 year old that is missing. I think it just dropped and then went over to the next area north of us. Still not frightened but so sad for those who have lost their homes and had injuries.

 

[Hermia]

Toradoes are crazy...it's hard to believe all the destruction that can be so quickly wrought...I'm sure I'd be completely floored to witness the aftermath in person. None of that here in California but I guess our thing is the earthquakes.

Today's workout was a new class, "Bar Works". It was fun and there were definitely some hard moves. I think I'll keep going to it.