Hard Core Fitness Maniacs for Tues May 10

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Today I did Kelly Coffye's Split Session, I did the upper and lower, this was a good workout. Then I did Hiit 20TF.

M1-cereal and fruit
M2-turkey sandwich
M3-protein shake
M4-turkey breast, salad w/balsamic
M5-yogurt

 

[Teddygirl]

Hey guys, finally made my way back home

This morning, I started my first workout with the lovely Candace, I did 45 minutes and dang, that almost killed me. Sunday, I took my grandkids to Forest Hill Park, I wanted to check out their running trail, me like it So closes to where I live, I could walk there. I decided that I did not want to walk this year, getting back into outdoors runs. Good to FINALLY be back

 

[WD]

This morning I did Supreme 90 Day Legs 28 min,200 calories, no stretch, day 77. I then did Urban Rebounding Extreme_MT Amy Bento Kickbox Metabolic Intervals Max HR 155, 385 calories, 52 minutes. Total calories burned today 585 and time spent was 80 minutes. I had to run a couple of errands after taking the girls to school this morning.
Yesterdays Meals:
1 berries, kefir, and Myofusion whey
2 MacDonalds Southwestern Grilled chicken that I bought home and added some baby spinach to
3 Schwan's Roasted chicken bites with Schwan's fire roasted vegetable blend
4 Ezekial wrap with garlic and olive hummus and veggies

 

[WD]

Teddy, good to have you back. Running in a park sounds nice. I see them do that on the paths around the lake all of the time and think that would be nice.

Roselyn, I have been enjoying fitting in Split Sessions. The total body premix was my first time getting the lower body in.

 

[Fitnessfreakk366]

Taking most of the week if not all of the week off. I have no desire to workout. Things are work are really stressful and I just want to get through this week.

Hope you are all have great workouts!

 

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Debbie, hope work gets less stressful for you have a good week.

 

[Hermia]

I didn't end up working out yesterday. For today, though, I went to yoga class and then did the abs from High Reps when I got home.