HARD CORE FITNESS MANIACS FOR TUES JAN 11

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Today was Insanity and TF ab work, snow day today for my son, not for me got to go to work, have a good day everyone.

 

[Fitnessfreakk366]

This morning I did a cardio workout and chose Rapid Fire. I did the Shadow Boxing parts and the 1st Kickboxing segment. Had a great workout.

CARDIO STATS:
47 minutes total
2 minutes below zone
18 minutes in zone
28 minutes above zone
385 calories burned

Then I did Rapid Fire Ab Work. LOVE that ab workout!

 

[poetree_n_motion]

Good morning -

Roselyn - No snow day for you? That doesn't seem right. You must have gotten quite a storm. What Insanity did you do? Can't go wrong with those - good work I will probably be picking that back up this weekend. Also, did you know there's a new Insanity follow-up series coming out (Asylum)? It's on the BB site. Hope you stay safe and warm.

Debbie - I've heard nothing but great comments about Rapid Fire. Glad you had a good workout (the ab work must be something for you to LOVE it ). Those are good stats, too. How is your the new addition to your Monkey business doing ?

Yesterday, I did intervals on my elliptical and a few rounds of tabata. Some of these included "tester" moves (slightly more impact and different angled movement patterns). It all felt ok. I was glad about that. No idea what I'm going to do today. Considering something with the Pyramid workouts - maybe STS Full Body. DS is home sick this morning. He has a low fever, headache and his stomach is bothering him.

Have a great workout -

Lori

 

[WD]

My workout today was AOS Newport including the bonus round and 5 minute snatch segment 54 min, 441 calories, max Hr 159. I thn did Turbo Fire Hiit 20, 20 min, 161 calories. I followed this with Turbo FIre Core 20 and 25 weighted crunches 23 min 111 calories. I finished off with Lawrence Biscontini foam roller stopping after the shin rolling. 16 min, 56 calories. Total time spent was 1 hr 53 min and calories burned 768. I won't do abs tomorrow since I did the two days in a row. I will save them for the cardio day.

Lori, I am glad everything is doing well. I love STS Total Body. I like the trisets Sorry your son is sick.

Roselyn, work would probably not want you to have a snow day I guess your son is on his own. Nice workout.

Debbie, I love Rapid Fire. I had to make myself quit choosing it for my cardio so much. I still have not tried it as one long workout though. I like the abs on this one too.

 

[Teddygirl]

Morning

Quick check in, we are today! Workout felted good tis morning, no rushing at all, no watching the clock, just smooth sailing; a very mellow morning

Week II Disc 4 chest, shoulders & biceps

Push up drop set 14, 12, 10, 8, 6
BB Standing upright rows #10/15r
Alternating standing curls #10/15r
DB Incline chest flys #15/15r
Seated rear flys bands purple/15r
Bonus band pulls 15r
DB Incline curls & amp; rotate at top #15/15r
Stability ball pushups- 24r
Functional overhead press 9rt & amp: LF then front #8/7r
BB curls 30/15r
Prone pushups on stability ball 20r
DB Seated lateral raise both arms high ends
DB seated concentration curls 1.5 #15/12r
(I did in&outs curls)
Straddle pushups 4 ct 8x
DB side leaning lateral raise #8/15r
Seated curls alternating both arms #10/16r
DB Chest flys #15/15r
DB Seated overhead press #10/15r
DB Preacher curls #10/15r
(I didn’t use the no ball)
Core pushups – boot camp style 16r
BB Seated front press double arms 1.5’s #5/12r
DB Reverse curls #10/16r
Staggered pushups 16r
Bow & arrow w/band
(Purple band 4x 3 sets of 15)
DB Hammer curls double arm #10/15r
Pushups 21’s
BB Standing front press 30/21r
BB curls narrow grip 30/21r

 

[Fitnessfreakk366]

Roselyn - Nice workout! We're getting snow here too. Suppose to get about 4" by tonight.

Lori - Rapid Fire is an awesome workout. I love the instructor. My monkey are all doing pretty well. Gotta take the new Fuzzy Monkey to the vets to get snipped today. I'll be glad when that's over with.

Diane Sue - I've been doing RF alot too, but I love it and it's about the only workout I have that I want to do right now. That and StrikeZone or Cardio Kickbox Challenge. LOL on pet names. We come up with some good ones!

Teddygirl - Nice workout!!! Love STS!

Where's Theresa???

 

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I also LOVE rapid fire.

 

[buttercup78]

Hey Ladies-

Sorry to be MIA, I have a lot on my plate at the moment and time seems to escape me. Everyone looks like they are plugging along nicely

Yesterday was AOS Providence Kettlebell workout, a 10 min weighted treadmill walk (I wore a vest), and foam rolling.