[email protected]
Cathlete
Cardio today, I did Interval Cardio Burn and kickboxing from Rapid Fire.
HARD CORE FITNESS MANIACS FOR THURS JAN 6
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Fitnessfreakk366
Cathlete
Today was Superset Legs and I had a great workout.
WARMUP:
1 minute rest between each set
Squats - 65#/12 reps - 2 sets
LEGS:
1 min. 30 second rest between each superset
SS #1
Squats - 100#/8 reps - 3 sets
ss w/
Elevated SLDL - 90#/12 reps - 3 sets
SS #2
Leg Press Station - 210#/10 reps - 3 sets
ss w/
Plie Squats - 45#/12 reps - 3 sets
SS #3
Leg Extensions - 80#/15 reps - 3 sets
ss w/
Barbell Calf Raises - 115#/25 reps - 3 sets
***Turned toes in for 2nd set and out for 3rd set.
WARMUP:
1 minute rest between each set
Squats - 65#/12 reps - 2 sets
LEGS:
1 min. 30 second rest between each superset
SS #1
Squats - 100#/8 reps - 3 sets
ss w/
Elevated SLDL - 90#/12 reps - 3 sets
SS #2
Leg Press Station - 210#/10 reps - 3 sets
ss w/
Plie Squats - 45#/12 reps - 3 sets
SS #3
Leg Extensions - 80#/15 reps - 3 sets
ss w/
Barbell Calf Raises - 115#/25 reps - 3 sets
***Turned toes in for 2nd set and out for 3rd set.
Morning 
Yesterday, I did not have time to post my workout, sorry I had a fab workout, yep, I am back on with STS week 1. This morning, I did KPC. I swear I have to get BUSY, I had to go to Marshalls to buy bigger pants to wear to work. I got them super cheap, I wasn't about to spend lots of $$ when I'll be out them in a few weeks. After seeing myself in the fitting room, and ladies, you know them dept store mirrors do play tricks on you I hung my head in shame saying how did I get here! you talkin bout shame, OMG, I was almost in tears. Anywho, it is on
Stats
33:30 minutes
263 cals burned
2:35 miles traveled
D-1 chest shoulders and Bi’s
Push Ups – Standard 1.5 8 sets
Push Up Wide 1.5 8sets
Push Ups – Standard 30 reps
DB over head shoulder press #10 15 reps
BB Curl 30 21 reps
DB Incline chest flys #15 15 reps
DB seated rear Delts #10 15 reps
Bonus Band Pulls purple
DB Incline Curl alt&rotate at top #10 15 reps
Decline Pushups 20 reps
DB Incline front raise on stability ball #8 15 reps
DB standing quarter stop curls both arms #10 15reps
Prone Pushups stability ball 4 cts dw 4 reps /20 str reps
DB seated lateral raise both arms #5 7 ct 8 reps
DB seated concentration curls 1.5's #10 15 reps
(I hate doing this exercise, I can NEVER feel the work)
Straddle Pushups 18 reps
DB side leaning lateral raise #8 12 reps
DB seated curls alt+ both arms #10 16/8 reps
DB chest flys (flat bench) #15 15 reps
DB seated overhead press #10 15 reps
DB preacher curl on stability ball one arm #10 15 reps
(no ball, not safe for me)
Core pushups - boot camp style 16 reps
BB seated front press double arms 1.5\'s 20 12 reps
DB reverse curl 3 cts moves #10 16reps
Staggered pushups 16 reps
DB incline rear raise #8 15 reps
BB curl wide grip 30 21 reps
Debbie: I am so impress with the amount of wts you use, excellent work
Yesterday, I did not have time to post my workout, sorry
I had a fab workout, yep, I am back on with STS week 1. This morning, I did KPC. I swear I have to get BUSY, I had to go to Marshalls to buy bigger pants to wear to work. I got them super cheap, I wasn't about to spend lots of $$ when I'll be out them in a few weeks. After seeing myself in the fitting room, and ladies, you know them dept store mirrors do play tricks on you I hung my head in shame saying how did I get here! you talkin bout shame, OMG, I was almost in tears. Anywho, it is on Stats
33:30 minutes
263 cals burned
2:35 miles traveled
D-1 chest shoulders and Bi’s
Push Ups – Standard 1.5 8 sets
Push Up Wide 1.5 8sets
Push Ups – Standard 30 reps
DB over head shoulder press #10 15 reps
BB Curl 30 21 reps
DB Incline chest flys #15 15 reps
DB seated rear Delts #10 15 reps
Bonus Band Pulls purple
DB Incline Curl alt&rotate at top #10 15 reps
Decline Pushups 20 reps
DB Incline front raise on stability ball #8 15 reps
DB standing quarter stop curls both arms #10 15reps
Prone Pushups stability ball 4 cts dw 4 reps /20 str reps
DB seated lateral raise both arms #5 7 ct 8 reps
DB seated concentration curls 1.5's #10 15 reps
(I hate doing this exercise, I can NEVER feel the work)
Straddle Pushups 18 reps
DB side leaning lateral raise #8 12 reps
DB seated curls alt+ both arms #10 16/8 reps
DB chest flys (flat bench) #15 15 reps
DB seated overhead press #10 15 reps
DB preacher curl on stability ball one arm #10 15 reps
(no ball, not safe for me)
Core pushups - boot camp style 16 reps
BB seated front press double arms 1.5\'s 20 12 reps
DB reverse curl 3 cts moves #10 16reps
Staggered pushups 16 reps
DB incline rear raise #8 15 reps
BB curl wide grip 30 21 reps
Debbie: I am so impress with the amount of wts you use, excellent work
Last edited:
poetree_n_motion
Cathlete
Roselyn - I don't remember who does Interval Cardio Burn [?] Have you tried out your heavy bag yet?
Debbie - Thank you for the news about Linda. I was sad to hear her recovery isn't going better. I've missed her posts and presence here. If you talk to her again, would you pass that on? Anyway - great job on legs today
Teddy - Dressing room mirrors are evil. They are retired Funhouse mirrors and you should not pay attention to anything they tell you . You sure do sound motivated though (and that is good). Please rub off on me. I am having a hard time being patient with my setback and keeping a good attitude. Well done on getting right back into STS. You go
Yesterday I did cardio on my elliptical. woot I also set my gymboss for two 1 minute intervals and 10 rounds (20 minutes). I used it to ... stretch. Held the stretches a minute each (obviously), practicing some of the breathing techniques from Relax Into Stretch by Pavel T. Good book. My only problem with it is he will get into some principle or concept and then say "For more info on this, refer to (some other title by him)." I would LIKE more info, but I wanted it in the book I bought without having to purchase 5 other titles to cross reference (sigh). Wonder if our library carries any of his stuff. I doubt it, but maybe will check. Anyway. Upper body Slow and Heavy/Slo Mo today. Leg feels pretty darn good . With the nature of Insanity though, I am going to continue being very low key until next week. I'm thinking I can start back up on Monday or Tuesday. This "down time" has given me an opportunity to think about my training and is maybe not a bad thing (as long as I don't go nuts ).
Have a good day everyone.
Lori
Debbie - Thank you for the news about Linda. I was sad to hear her recovery isn't going better. I've missed her posts and presence here. If you talk to her again, would you pass that on? Anyway - great job on legs today
Teddy - Dressing room mirrors are evil. They are retired Funhouse mirrors and you should not pay attention to anything they tell you
. You sure do sound motivated though (and that is good). Please rub off on me. I am having a hard time being patient with my setback and keeping a good attitude. Well done on getting right back into STS. You go Yesterday I did cardio on my elliptical. woot
I also set my gymboss for two 1 minute intervals and 10 rounds (20 minutes). I used it to ... stretch. Held the stretches a minute each (obviously), practicing some of the breathing techniques from Relax Into Stretch by Pavel T. Good book. My only problem with it is he will get into some principle or concept and then say "For more info on this, refer to (some other title by him)." I would LIKE more info, but I wanted it in the book I bought without having to purchase 5 other titles to cross reference (sigh). Wonder if our library carries any of his stuff. I doubt it, but maybe will check. Anyway. Upper body Slow and Heavy/Slo Mo today. Leg feels pretty darn good . With the nature of Insanity though, I am going to continue being very low key until next week. I'm thinking I can start back up on Monday or Tuesday. This "down time" has given me an opportunity to think about my training and is maybe not a bad thing (as long as I don't go nuts ).Have a good day everyone.
Lori
buttercup78
Cathlete
Roselyn- I LOVE Cardio interval....did you know she is coming out with an entire series to go with those in March?
Debbie-thanks for the info on Linda, I agree with what Lori said. Please tell her we miss her and she will always be a maniac to us
Teddy-I am sorry that it took a painful moment to motivate, but I am glad that you are motivated. Full steam ahead, I am right there with you. I started the new Weight Watchers program, and it is fabulous. I will be back in my pants in no time too. Good luck to you.
Lori-I REALLY need to get out the instructions for that gym boss. A couple of kids reset it where I wanted it (New Year's party-they like to play in the workout room... ) . Smart little whippersnappers Anyway, that would annoy me about Pavel. Put it all in the book you are writing. I have been eyeing his super joints book, is that what he told you to refer to? Great idea on using the timer for stretching....you are so smart
Oh, I guess I should post my workout. Yesterday, I did Pilates for Abs and Flexibility. It was about 20 minutes and I felt good. It really does make you aware of you core, and my core is surely aware of me today I plan on shortening my cardio workouts while upping the intensity, and trying to add one to two days of stretching. I am really trying to focus on rehabing my current body state and progressing forward to gumbie-esque flexibility
Debbie-thanks for the info on Linda, I agree with what Lori said. Please tell her we miss her and she will always be a maniac to us
Teddy-I am sorry that it took a painful moment to motivate, but I am glad that you are motivated. Full steam ahead, I am right there with you. I started the new Weight Watchers program, and it is fabulous. I will be back in my pants in no time too. Good luck to you.
Lori-I REALLY need to get out the instructions for that gym boss. A couple of kids reset it where I wanted it (New Year's party-they like to play in the workout room...
) . Smart little whippersnappers Anyway, that would annoy me about Pavel. Put it all in the book you are writing. I have been eyeing his super joints book, is that what he told you to refer to? Great idea on using the timer for stretching....you are so smart Oh, I guess I should post my workout. Yesterday, I did Pilates for Abs and Flexibility. It was about 20 minutes and I felt good. It really does make you aware of you core, and my core is surely aware of me today
I plan on shortening my cardio workouts while upping the intensity, and trying to add one to two days of stretching. I am really trying to focus on rehabing my current body state and progressing forward to gumbie-esque flexibility Lori - You crack me up I have got to use that “retired funhouse mirror” you got that right, and they are freaking EVIL. Once upon a time I could look at myself in the funhouse mirrows and liked what I saw, now nothing but cottage cheese everywhere lol I know I haven't been posting much, what happened to you that you are taking it easy. I hope you did not injure yourself.
I have got to use that “retired funhouse mirror” you got that right, and they are freaking EVIL. Once upon a time I could look at myself in the funhouse mirrows and liked what I saw, now nothing but cottage cheese everywhere lol I know I haven't been posting much, what happened to you that you are taking it easy. I hope you did not injure yourself.
WD
Cathlete
I would have posted my workout while waiting at the school but forgot my journal. I started my workout with Rapid Fire Warm up and heavy bag 21:36 minutes, 119 calories Max HR 154. I then did High Reps back then upper premix 48 min, 202 calories, I finished off with 10 Minute Solution 5 Day Get Fit with Amy Bento fat blasting intervals using 8lb dumbbells 10:30 minutes 70 calories. When I returned from taking the girls to school I did budokon flow and flexibility (loved it) I skipped the 5 minute meditation at the start I also skipped over a little of the judo roll because my grandbaby kept getting in the way. It was kind of hard with a weighted jump rope swinging around and bean bags being tossed. I did about 2 minutes of the final meditation. Workout was 40 minutes and calories burned was 171. There meditation had to stop. Grandbaby was eating my pink 6 foot dynaband Total time spent was 2 hours and calories burned was 562.
) I skipped the 5 minute meditation at the start I also skipped over a little of the judo roll because my grandbaby kept getting in the way. It was kind of hard with a weighted jump rope swinging around and bean bags being tossed. I did about 2 minutes of the final meditation. Workout was 40 minutes and calories burned was 171. There meditation had to stop. Grandbaby was eating my pink 6 foot dynaband Total time spent was 2 hours and calories burned was 562.
Fitnessfreakk366
Cathlete
Theresa & Lori - I sure will. I told her when I emailed her that we all missed her.
Great workouts in here everyone!!
Great workouts in here everyone!!
[email protected]
Cathlete
Lori,Michelle Dozois does Cardio Interval Burn.
Theresa, I did not know she is coming out with a series, I am very interested.
Theresa, I did not know she is coming out with a series, I am very interested.
Hermia
Cathlete
Teddy, you sound really motivated and that's awesome, but don't be too hard on yourself! I hate dressing rooms too, but I always feel like it's the lighting...it just seems to always be the most unflattering lighting!
Today I went to yoga, which was great because I didn't get to a yoga class the whole time I was up in Washington, even though I bought a travel yoga mat and fully intended on checking out the local yoga studio with my mom. Yesterday was Amy's Cardio Pump Step, and a very late workout.
Today I went to yoga, which was great because I didn't get to a yoga class the whole time I was up in Washington, even though I bought a travel yoga mat and fully intended on checking out the local yoga studio with my mom. Yesterday was Amy's Cardio Pump Step, and a very late workout.