Hard Core Fitness Maniacs for Thurs Aug 22

Lowmax today and ball work from butts n guts.

Diane Sue, I don't know what to do about my rebounder, I got mine at walmart and there are w springs or whatever he called them i have some clips under there, just want to be safe.
 
I thought I would come back and get in some stretching and yoga. Waiting to hear back from DH. He called while I was taking my grandson to school. I think each year of school gets more draining for me. The thing is it is not one school or area like most parents would be doing. I am scheduling it between 3 stops that are miles away from each other. Testing it out with my grandson and I felt for him when I dropped him off just 3 minutes earlier than yesterday and I peeked in the window as I can see the area that they wait and it was a whole room of cheerleaders. Well, I guess he could use that to his advantage or let it make him feel weird, you know what I mean.
Workout was URX-MT Patrick Goudeau Metabolic Cardio,50 min, 463 calories, HR was 137avg, 159 max. I thought I was doing the shorter workout and it was the other. I should have known from the shirt but it was 4:15 this morning. I did not even want to crawl out of bed. So, I wanted to use my TRX so a few minutes Rollout facing the TRX which I think is the hardest rollout, then the cross balance lunge 1 min left then 1 min right, 4 Day Split lower body premix 35 min total time and 248 calories. This was with a brief stretch on my own with dd talking to me. Had to really rush. There is quite a few lower moves in the Urban Rebounding workout too. Total time is 85 minutes and calories burned 711. I think that I will probably not get the stretching in unless there is a break somewhere today and I am tired. Insurance Claims are coming out in the AM. From what I understand the fence people will be out in a couple of days. I miss DH in more ways than just having him here. Really miss him a lot!!
 
Roselyn, I think you will be fine if you purchase the ones from their site. I really think it may be possible to do this with regular tubing wrapped around one of the legs for most moves. You would be holding two handles though. That may be uncomfortable for the faster moves.
He does not use the tubing or bands as they call them exclusively though. He uses the sand weights too. I don't use the tubing at all when he does the push ups with it crossed over the back and shoulders. It takes too long and is frustrating. I just do them as 3 limb moves with a leg raised throughout. I think even one of those kits from Amazon would work since you can attach the handles with clips on the tubing would work. You might have to wrap it around the leg first to get it at the right length and you would not want the heaviest because sometimes you are throwing it in up and down moves. It is an excellent workoout though. Well worth it. I did not purchase my sandweights from UR either. They sent the tubing with the package and I am not sure if they send it with the workout. Maybe it would be worth calling and you could save some money.
 
Roselyn - I think you're off on your day and date. Yesterday was the 22nd. LOL! I wish it was Thursday! Too funny! Nice job on your workout. I use to love LM but I find I'm really sick of all my step workouts right now. Oh well. At least I have my treadmill.

Diane Sue - You always have so much going on. And now school is starting again. How come your daughter can't take her kids to school? I'm assuming its due to her job. They don't have bus pickup at her house? I'm sorry your DH is still gone. Any word on when he'll be back? Keep your head up, things have to get better soon. At least that's what I keep telling myself.

No workout for me today. I still have a pinch in my shoulder blade area. I won't risk it. Hopefully Thursday I'll be able to do a total body workout. I haven't lifted weights in over 2 weeks. This is ridiculous. :(
 
Debbie, good choice not doing the total body today. Better to not take chances. One daughter teaches here close to me. She has to be there earlier and gets out later than her son has to be to school. Her DH is in Afghanistan so I am doing it. He is going to the school system in my area and does not live here so he can't get on the bus. Then my two granddaughters who's Dad has a 8 days on 6 days off schedule and comes in to sleep shortly after school starts go to a private school and I watch their baby brother so I take them. It is 14 miles from here.I pick them up 1 day a week. Then I have my other two that I only pick up which is 12 miles from my house and it is really two days. That is when their parents work late. Last year I picked them up at their bus stop but this year it is their house. I just cannot be two places at the same time. It doesn't work for me. I am not sure how this will work out when the weather is not good. The one good thing is the girls at the private school both go and leave at the same time this year instead of me sitting in the parking lot for an hour. I am sitting in my grandson's parking lot 30 minutes so I can be one of the first out to go pick up the others. I am probably not making sense. It sometimes does not make sense to me:)
 

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