[email protected]
Cathlete
Today I did Pyramid Upper, the bonus butt workout which includes the bar workout from Lower Body Blast, and then some ab work, TF 20 abs
HARD CORE FITNESS MANIACS FOR FRI FEB 11
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buttercup78
Cathlete
Roselyn-my goodness, you are really working it with that new rotation 
Yesterday I did a TRX workout of my own making. It was 2x12 total body work, followed by 10 reps of pistols per leg. That little contraption is no joke I feel nice and sore today. I have no idea what I will do today. We are finally going to get some nice weather next week, we will make it intot he 70's. And as a reference, Canada and northern Alaska have been warmer than Oklahoma
Yesterday I did a TRX workout of my own making. It was 2x12 total body work, followed by 10 reps of pistols per leg. That little contraption is no joke
I feel nice and sore today. I have no idea what I will do today. We are finally going to get some nice weather next week, we will make it intot he 70's. And as a reference, Canada and northern Alaska have been warmer than Oklahoma Good Morning Guys,
So glad it is Friday. This weekend I plan to get rest, clean and rest
My take on this workout, I liked it, but....not crazy about it!! I'd have loved to see more exercises, My upper body is STILL sore from disc 13, YOWZA!!
Okay here’s the deal, I need..... NO I am going to put in another UB workout, alternating between, total body or all upper, it is a must
Disc 15 Back & Biceps
Lat pull downs w/band 12
T-pull w/band 12
Y’s w/band 12
Pull ups overhand 12
Chin-ups medium grip 18
(used tubing)
Chin-ups 18
(used tubing)
DB one arm row 4 sets #15/12 20/10 20/8 25/9
Barbell rows 4 sets 40/12 40/10 45/10 45/9
BB deadlifts 3 sets 50/12 50/10 60/7
Barbell curls 4 sets 35/12 12/10 40/8 40/5
DB seated alt curls 4 sets 15/12 15/10/ 15/8
DDB preacher curl double arm 3 sets 15/12 15/10 30/8
(for the last set I used my BB)
DB hammer curls #10/12 reps
(I threw this in just because)
(
So glad it is Friday
. This weekend I plan to get rest, clean and restMy take on this workout, I liked it, but....not crazy about it!! I'd have loved to see more exercises, My upper body is STILL sore from disc 13, YOWZA!!
Okay here’s the deal, I need..... NO I am going to put in another UB workout, alternating between, total body or all upper, it is a must
Disc 15 Back & Biceps
Lat pull downs w/band 12
T-pull w/band 12
Y’s w/band 12
Pull ups overhand 12
Chin-ups medium grip 18
(used tubing)
Chin-ups 18
(used tubing)
DB one arm row 4 sets #15/12 20/10 20/8 25/9
Barbell rows 4 sets 40/12 40/10 45/10 45/9
BB deadlifts 3 sets 50/12 50/10 60/7
Barbell curls 4 sets 35/12 12/10 40/8 40/5
DB seated alt curls 4 sets 15/12 15/10/ 15/8
DDB preacher curl double arm 3 sets 15/12 15/10 30/8
(for the last set I used my BB)
DB hammer curls #10/12 reps
(I threw this in just because)
(
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Fitnessfreakk366
Cathlete
Today I did Yoga Flow from Karen Voight's Yoga & Sculpting DVD. Felt good but even though this is a beginners workout, some of the poses were really hard for me. I cannot believe how tight I am. My muscles just don't seem like they want to be pliable again. I'm sure this will take time. I need to keep at it. I feel pretty good right now. Energized.
Then I did the Ab Work from STtep, Jump & Pump.
Then I did the Ab Work from STtep, Jump & Pump.
WD
Cathlete
Today I was so indecisive on my upper body workout. I put in P90X+upper body and did the w/up and double double dip (they used their power stands. I need to get some new push up stands since I threw mine away when we moved here because the padding was crumbling) and the first pull up segment 8 min 33 calories and then I changed my mind till I get the right equipment. So I did Pyramid Upper body 58 min 305 calories,I followed with 4Day Split High Intensity step 32 min, 258 calories, Max HR 153. I finished off with Stretch Max with the band 17 min 50 calories. Total time spent was 1hr 55 min and calories burned was 646. This workout seemed to take forever. Olivia was constantly needing something or in the way. I was doing the pikes and she lost her ball so when I was going back down I caught her ball sandwiched with mine and the wall My legs still have doms from STS Total body a couple of days ago. I als can feel twinges in my low back so I will have to decide what I want to do tomorrow for lower body. No deadlifts for sure.
Theresa, I am happy for some nice weather. I need to get out to some stores. I wanted to hit the nutrition center and Walgreens. I will wait till tomorrow though and hope a little more of this melts off today. DD said the road to my house was a narrow path cleared and she was having problems with oncoming traffic.
Roselyn, that was a nice total body workout you put together.
Debbie, I try to keep up with the yoga and stretching because when I let up I can really tell the difference.
Teddy, you are really getting in some tough workouts
Weights today
Pyramid upper body all dumbbells 12,10,8,10, 12 reps
Chest flys 12/15/17.5/15/12
bench press 12/15/17.5/12
pullovers 20/25/30/25/20
double arm rows 20/25/30/25/20
rear delt flys 8,10,12,10,8
side lateral raises 8,10,12,10,8
front raise 8,10,10,10,8(could not do this with 12)
double kickbacks 12,15,20,15,12
seated overhead press 15,17.5,25,20,17.5(felt I started out to light)
hammer curls 12,15,17.5,15,12
curls 12,15,17.5,15,12 this is hard since you go directly from one to the other without rest. I used to do 20's on this.
Abs bosu ballast ball and 10# dumbbell
My legs still have doms from STS Total body a couple of days ago. I als can feel twinges in my low back so I will have to decide what I want to do tomorrow for lower body. No deadlifts for sure. Theresa, I am happy for some nice weather. I need to get out to some stores. I wanted to hit the nutrition center and Walgreens. I will wait till tomorrow though and hope a little more of this melts off today. DD said the road to my house was a narrow path cleared and she was having problems with oncoming traffic.
Roselyn, that was a nice total body workout you put together.
Debbie, I try to keep up with the yoga and stretching because when I let up I can really tell the difference.
Teddy, you are really getting in some tough workouts
Weights today
Pyramid upper body all dumbbells 12,10,8,10, 12 reps
Chest flys 12/15/17.5/15/12
bench press 12/15/17.5/12
pullovers 20/25/30/25/20
double arm rows 20/25/30/25/20
rear delt flys 8,10,12,10,8
side lateral raises 8,10,12,10,8
front raise 8,10,10,10,8(could not do this with 12)
double kickbacks 12,15,20,15,12
seated overhead press 15,17.5,25,20,17.5(felt I started out to light)
hammer curls 12,15,17.5,15,12
curls 12,15,17.5,15,12 this is hard since you go directly from one to the other without rest. I used to do 20's on this.
Abs bosu ballast ball and 10# dumbbell