HARD CORE FITNESS MANIACS FOR FRI DEC 3

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Today was chest and back

flat bench press warmups 2 sets, 12 reps 35#

4 sets, 6 reps each

Flat Bench Press 45#
Barbell Rows 45#

Chest flys, flat bench w/dumbbells 20#
One arm dumbbell row 25#

Incline Bench Press 40#
Deadlifts 70#

Incline Chest Flys w/dumbbells 20#
One Arm Horizontal row 25#

 

[buttercup78]

Nice workout Roselyn Any big weekend plans?

Yesterday I thought I was coming down with a bit of a cold, but I seemed to hold up fine. I did Elevation II (kettlebell workout) and did 3 sets of each round. Workout time was around 30 min, just the amount of time I wanted to workout today
rnd1-dead swings 5/sumo dl 4/swings 10
rnd2-get up sit up 5 per sid...e/chest press to half get up 5 per side/russian twist 20
rnd3-clean and press (1,1,2,2,3,3 r/l)/high pull to snatch 5 per side/dead snatch 3 per side
rnd4-wave squats (basically you lower to stiff leg deadlift and then bend down from there to a full squat) 5/single kettlebell squat 5/ one leg deadlift 5 per side. The workout was short and sweet and fine by me

 

[Fitnessfreakk366]

I preordered a workout called "Rapid Fire" by Susan Chung:

http://www.brucechung.com/powvideo.html

I got it yesterday. Somehow Tracey Staehle is involved but not sure how, she's not in the workout or is even mentioned in it. So I have no clue. But that's how I found out about the workout - Tracey's website.

Awesome workout! Very fun and Susan is an excellent instructor. Easy to follow, great kickboxing moves and great music.

I was a little upset because my HRM wasn't working for some reason. I ended up having to restart it around 7 minutes into the workout. Not sure whats going on with that thing lately. It's making me mad.

It has 4 segments - Shadow boxing, Aerobic Kickboxing, Heavy Bag and Core work. I did the Shadow Boxing and Aerobic Kickboxing section then did the Core work. I loved all the segments. The ab work was brutal. I really liked it. She uses a 6# med ball, I used my 8# one. Really could feel it, especially in my lower abs.

I'll be reaching for this often, I'm sure!

CARDIO STATS:
45 minutes total
5 minutes below zone
11 minutes in zone
29 minutes above zone
402 calories burned (a guess here)

Gotta go take my mom to her doctor for her last hip checkup. It's snowing!

Nice workouts, Roselyn and Theresa!

Hi to everyone and hope you all have a great Friday!!

 

[buttercup78]

Debbie-I have bern waiting for mary's site to carry this.... I am so glad you liked it. The clips looked good, and to my knowledge, Tracey produced it. I want this workout, thanks for the review.

 

[Teddygirl]

Hey guys

Quick check in I’m just getting to work. This morning, I did a slow steady jog while listening to music on my ipod. Man oh man, I had lots of energy, don’t ask Really tho, I believe it's from the GNC Women’s Ultra Mega vitamins. WOW only been taking for a few days. I'll bbl after I finish reports.

Stats:
476 cals burned
4:32 miles traveled
60:00 time

 

[WD]

This morning I did STS Total BOdy 493 caloris 67 minutes. I had to take the girls to school so when I returned I did MIS w/up, abs, then Turbo Fire Abs 10, finished with MIS stretch and Turbo Fire Stretch 10, 41 min 143 calories. Total time was 1 hr 48 minutes and calories burned was 636. I liked the Total body workout. I sort of felt a little deficient on triceps thought. I guess the dips and tricep push ups was it?? I liked the abs a lot.

Debbie, glad you like that workout. That is one that has been on my want list. I think Cathe posted it somewhere too.

Teddy, glad you have energy?? Something I could use a little more of

Roselyn, nice job on the weights.

Theresa, don't get a cold. I can tell you first hand it is miserable.

 

[Teddygirl]

Diane: Glad you are feeling better still.... you manage to kick out a good workout

Debbie: I see why you like this workout, It is awesome! Now I got to save to get it

 

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Debbie, I ordered that dvd too have not got it yet, looking forward to it now.

Going out to lunch with a couple of friends tomorrow and that is about it right now for weekend plans, going to go over my Christmas list tonight and check it twice!! Make sure I have everyone covered and what I need to get.

 

[Hermia]

Hello! So glad it's basically the weekend now. =)
I got my new workouts in this week, but I've not been able to do as much of them as I had hoped. They came in tuesday and I didn't have much time to workout, but I realllly wanted to try something, so I did the shortest Inensity premix, the one with the low impact and the bootcamp section. Yesterday I was exhausted so I went to Candle Light Yoga class, and today was High Reps, which I liked pretty well.