Happy Weekend!

Cathe Friedrich

Cathe Friedrich

Administrator
Happy Weekend Cathletes! Whatever you do today do it to the fullest. End the day satisfied in all you accomplished :) Go Get'm!
 
Hi Cathe! Great philosophy. I went running today in the heat & humidity but still gave it my all. My face was red for 2 hours after.:mad: (not mad, just RED! Ha!) How is your day going?
 
Hi Cathe, today I did SC Circuit Blast for the first time, I had a blast! So much fun, I was sweating bucket's:D

Have a great weekend!
 
Happy weekend, Cathe!

Just home from work, eating lunch here in front of the computer and trying to figure out a workout. Wanted to run today, but its hot and humid and I'm a wimp. Leaning towards the cardio only in BM2, but DM looks fun, too. RS has been calling my name as well. I start M3 on Mon, so this is the tail end of my rest week, but I am dying do to something. RS is the easiest of the bunch, so maybe that. I will have to dig thru the cabinet and figure it out.

Nan
 
No workout today. Had one planned, but your schedule changed and then it started raining a lot earlier than it was supposed to. It's turning into another one of those summers like last year - sunny M-F and rain on the weekend! :(

Oh, well. We'll see what tomorrow brings.
 
Happy Saturday, Cathe!!

I did HiiT 30/30 for the first time today and finished up with CTX shoulders. Awesome workout!! :eek:

Now off to snuggle up on the couch with a good chick-book while DD and her friend play hair salon with their American Girl Dolls...too cute!!

Enjoy your weekend!
 
Hi Cathe! I'm going to do HiiT 30/30 today, and I will TRY to keep up with you on the squat-thrust-jumps this time!

After that, it will be time for laundry. Not sure yet how to do it to the fullest . . . any suggestions? ;)
 
Thanks for your positive words and encouragement. I did testing for Six Sigma today on a few sections and I did well.
 
Hi Cathe!
I did Power Circuits in Cross Train Express! Just the right amount of time. We just bought a crate of fresh strawberries from our local fruit stand and I'm going to make shortcake with strawberries and whipped cream!
:p

Then tomorrow not sure what workout I'm going to do(I'm actually due for a rest day), but, my neice graduated from college, so we are going to a grad party/bbq at her dad's house tomorrow. It's great weather here, too, ....finally!

Hope you have a nice weekend!:D
 
Happy Happy Weekend to you too, Cathe!

I did Imax2 (circuit #3 still befuddles me for some reason) and followed it up with Samba - a nice lower back workout, loosens my back up sooo nicely.

:D
 
DebbieH said:
Hi Cathe! Great philosophy. I went running today in the heat & humidity but still gave it my all. My face was red for 2 hours after.:mad: (not mad, just RED! Ha!) How is your day going?
Click to expand...


Ah, Debbie you talked me into it! Just got back from 5.5 miles. Its icky sticky outside, but nice A/C in here, ahhhhhh...... better!

Nan
 
Okay, I just finished 30/30 with 12 squat-thrust-jumps to your 13, and I'm thrilled! Your challenge of doing things to their fullest really helped me through -- thank you!!
 
Cathe- I did KPC this morning and I can't get the Jurassic Park theme song out of my head (I do love that song, though). I have 2 races coming up, so I also went for a run outside early to help prepare before the heat hit us, so in Philly it's about 86 degrees right now. Have a great weekend!!
 
Great advice, Cathe. I got a lot accomplished and am very satisfied with the results. I did a 5k race this morning with my husband and son. It was really hot & humid, but I really pushed hard and had my best time ever. It was great to do it with my family and it was for a good cause.

Then we spent the afternoon doing yard work... 4 hours later we have new flowers, plants and mulch. Ended the evening with a leisurely boat ride.

I hope everyone else has a great weekend, too.

Michelle
 
disc#3

yesterday I did disc#3 of STS and loved it!! However today is another story.:confused: my butt, hips and thighs r screaming :eek:. however it's a good scream.......:D today I'm doing stretch max#2. love that vid!!
 
Yay Nan!

Nan, sometimes it's so hard to talk myself into getting out there when I know it's going to be difficult because of the weather, but it sure feels good when it's DONE! :p Glad I helped to motivate but YOU did the work! Gooo Nan!
 
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